Best 5 Chucks Rockfish Recipes
Welcome to the culinary exploration of a delectable journey with chucks rockfish, a culinary treasure that promises to tantalize taste buds and create memorable dining experiences. Renowned for its versatility and succulent texture, this guide will unveil the secrets of cooking chucks rockfish to perfection, presenting a collection of recipes that encompass diverse culinary traditions and flavors. From classic pan-seared preparations to innovative marinades and broiling techniques, discover the endless possibilities of this culinary gem and elevate your next meal to an unforgettable gastronomic adventure.
Here are our top 5 tried and tested recipes!
CHUCK'S ROCKFISH
I remember stories of my father telling me about the good old days of baking rockfish and how he went about doing it. Didn't have a recipe from him but came up with this and it really turned out great.
Provided by Shock55
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees. Grease a 13 X 9 X 2 baking dish with butter.
- Rinse fillets and pat dry. Season on both sides with salt, dry mustard and Old Bay.
- Arrange fish in a single layer in the greased baking dish. Drizzel melted butter, wine and lemon juice evenly over all.
- Top each fillet with 2 slices bacon lengthwise.
- Bake 15 to 20 minutes or until fish flakes easily with a fork. Serve immediately.
STEAMY GRILLED ROCKFISH WITH CHINESE VEGETABLES
Provided by Food Network
Categories main-dish
Time 30m
Yield 4 to 5 servings
Number Of Ingredients 13
Steps:
- Mix the garlic with the soy sauce and fish sauce in a medium. Place the rockfish in the bowl and marinate for 5 to 7 minutes.
- Cut bottoms of the bok choy and wash, making sure there's no sand in between the leaves. Trim the bottom of the mushrooms and separate the mushrooms so they're not too clumped together. Drizzle the grapeseed oil on the vegetables and salt them.
- Heat a grill pan over high heat for 5 minutes. You want it nice and hot! When a drop of water instantly sizzles and evaporates, add the bok choy and mushrooms. It's ok if the grill pan is crowded ? that's what creates the steam. Grill until the bok choy and mushrooms have some char, about 3 minutes. Move the vegetable aside. Remove the rockfish from the marinade and place skin-side down on the grill pan. Cover the top of the fillets with the vegetables, reduce the heat to medium and cover with aluminum foil. Grill/steam the fish and vegetables for 12 to 17 minutes, depending on how thick your fillet is. You may lift the foil to check on it. If the middle of the fillet flakes easily, it's ready.
- Pulse the scallions, ginger, sesame oil and 1 teaspoon salt in a food processor. If you can find it, add a head of black garlic because it adds a nice sweetness.
- Cut the rockfish fillets into 4 to 5 portions. Place a large scoop of garlic-ginger sauce onto the plate, then use the back of the spoon to "swoop" it across the plate. Place the fish on top of the sauce, then cover with grilled/steamed veggies. Garnish with black sesame seeds and chives.
23 POPULAR ROCKFISH RECIPES
Number Of Ingredients 22
Steps:
- Choose your favorite dish!
- Prepare ingredients according to the recipe.
- Be ready in 30 minutes or less!
BAKED ROCKFISH
It's hard to believe that this pesto-coated fish dish contains only five ingredients!
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 375°F. Grease rectangular baking dish, 13x9x2 inches.
- Mix pesto, lemon juice, carrot and leek. Place fish in dish. Spread vegetable mixture over fish.
- Cover and bake about 40 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 350, Carbohydrate 6 g, Cholesterol 110 mg, Fiber 2 g, Protein 41 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 420 mg
ONE-DISH ROCKFISH
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Layer the spinach in the bottom of a 2 quart baking dish. Lay the rockfish atop the spinach. Scatter the tomatoes around the fish. Pour the broth into the dish. Season the fillet with the dill, garlic powder, lemon pepper, onion powder, salt, and pepper. Place the lemon, onion, and butter on the rockfish. Cover the entire dish with aluminum foil.
- Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.
Nutrition Facts : Calories 233.4 calories, Carbohydrate 11.5 g, Cholesterol 63.7 mg, Fat 5.5 g, Fiber 3.9 g, Protein 35.5 g, SaturatedFat 2 g, Sodium 417.2 mg, Sugar 1.9 g
Tips:
- Choose the right fish: Rockfish is a great choice for this recipe because it is a firm, flaky fish that can withstand the high heat of the grill. Other good options include salmon, trout, or cod.
- Use a flavorful marinade: The marinade is what will give your fish its flavor, so be sure to use a marinade that you like. Some good options include olive oil, lemon juice, garlic, herbs, and spices.
- Grill the fish over medium heat: This will help to prevent the fish from sticking to the grill and will also help to cook it evenly.
- Baste the fish with the marinade while it is grilling: This will help to keep the fish moist and flavorful.
- Cook the fish until it is cooked through: The best way to tell if the fish is cooked through is to insert a fork into the thickest part of the fish. If the fish flakes easily, it is cooked through.
Conclusion:
Grilled rockfish is a delicious and healthy meal that is perfect for a summer cookout. By following these tips, you can grill rockfish that is flavorful, moist, and cooked to perfection. Serve grilled rockfish with your favorite sides, such as grilled vegetables, rice, or salad.
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