Best 2 Chunky Bean Dip Recipes

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Get ready to tantalize your taste buds and embark on a culinary journey with our definitive guide to creating the ultimate chunky bean dip! This iconic dish, often served as an appetizer or enjoyed as a main course, is a symphony of flavors and textures that will elevate your taste buds. Whether you're a novice cook or a seasoned culinary maestro, this article will provide you with the essential knowledge and guidance to craft a chunky bean dip that will delight and astound your friends and family.

Check out the recipes below so you can choose the best recipe for yourself!

CHUNKY WHITE BEAN-AVOCADO DIP



Chunky White Bean-Avocado Dip image

Provided by Robin Miller : Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 6

2 ripe Hass avocados, pitted and peeled
1/2 cup drained canned white beans
2 cloves garlic, minced
1/4 cup chopped fresh cilantro leaves
2 teaspoons fresh lime juice
Salt and ground black pepper

Steps:

  • In a medium bowl, combine avocados, white beans and garlic. Mash with a fork until chunky. Fold in cilantro and lime juice. Season, to taste, with salt and black pepper.

CHUNKY BEAN DIP



Chunky Bean Dip image

A chunky dip of chickpeas, cannellini beans, garlic, yogurt, and tomatoes, is the perfect complement to grilled herbed pita.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 13

One 15 1/2-ounce can chickpeas, rinsed and drained
One 15-ounce can cannellini beans, rinsed and drained
2 cloves garlic, roughly chopped
One 8-ounce container plain fat-free yogurt
1 tomato, seeded and cut into 1/4-inch dice
1 teaspoon ground cumin
1 1/2 teaspoons salt
1/2 teaspoon freshly ground pepper
Juice of 1 lemon
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh flat-leaf parsley
8 rounds 6-inch pita bread
Cooking spray

Steps:

  • Place half the chickpeas and half the cannelloni beans in the bowl of a food processor along with garlic and yogurt. Puree until smooth. Add remaining beans, and pulse until coarsely chopped.
  • Set aside 2 tablespoons tomato for garnish. Transfer mixture to a bowl; stir in remaining tomato, cumin, 1/2 teaspoon salt, 1/4 teaspoon pepper, and lemon juice. Set aside.
  • Heat a grill or grill pan over medium-high heat. In a small bowl, combine remaining teaspoon salt, 1/4 teaspoon pepper, thyme, and parsley. Spray both sides of pitas with cooking spray, and place on grill. When bottoms are browned, about 30 seconds, flip pitas, and sprinkle one of the cooked sides with herb mixture. Cook until both sides are browned. Cut pitas into wedges; serve warm with reserved bean dip. Garnish with reserved chopped tomato.

Nutrition Facts : Calories 266 g, Fat 2 g, Fiber 6 g, Protein 12 g, Sodium 878 g

Tips:

  • Use flavorful beans: Choose beans with bold flavors, such as black beans, pinto beans, or kidney beans. This will give your dip a richer and more complex flavor.
  • Don't skimp on the spices: Spices are what really make this dip sing. Be generous with the cumin, chili powder, and garlic powder. You can also add a pinch of cayenne pepper for a bit of heat.
  • Use fresh vegetables: Fresh vegetables add a bright and refreshing contrast to the creamy beans. Chop your vegetables into small pieces so that they distribute evenly throughout the dip.
  • Use a good quality cheese: The cheese is another important flavor component in this dip. Use a cheese that melts well and has a sharp flavor, such as cheddar or Monterey Jack.
  • Don't over-mix the dip: Over-mixing the dip will make it smooth and creamy, but it will also make it less chunky. Stir the ingredients together just until they are combined.
  • Serve the dip with your favorite toppings: This dip is delicious served with tortilla chips, crackers, or vegetables. You can also add a dollop of sour cream, guacamole, or salsa.

Conclusion:

This chunky bean dip is a delicious and versatile appetizer that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you like it spicy or mild, chunky or smooth, this dip is sure to be a hit. So next time you are looking for a quick and easy appetizer, give this chunky bean dip a try. You won't be disappointed!

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