Best 8 Citrus Asian Slaw Weight Watchers Recipes
Are you looking for a light and refreshing side dish that is packed with flavor? Look no further than citrus Asian slaw! This healthy and delicious dish is perfect for any occasion, and it's also Weight Watchers-friendly. With its vibrant colors and tangy dressing, citrus Asian slaw is sure to be a hit at your next potluck or barbecue.
Let's cook with our recipes!
CITRUS-ASIAN SLAW RECIPE - (4.7/5)
Provided by carvalhohm2
Number Of Ingredients 12
Steps:
- In a large bowl, combine carrots, cabbage, radishes, jicama, scallions, mint and jalapenos. In a small bowl, whisk together marmalade, vinegar, oil and salt; drizzle over slaw and toss well to combine. Sprinkle with sesame seeds just before serving. Yields about 1 cup per serving. WW PointsPlus: 2
CITRUS ASIAN COLESLAW
Provided by Jennifer Hunt, RDN, LD
Number Of Ingredients 11
Steps:
- In a large mixing bowl with lid, add in coleslaw mix, cilantro, green onion and orange slices.
- In a mason jar or container with an airtight lid combine vinegar, oil, maple syrup, salt, and pepper. Secure lid and shake up well. Pour over coleslaw and toss with tongs until all the cabbage is well coated. Cover slaw with a lid and store in refrigerator for at least 6 hours to allow flavors to combine.
- Before serving, in a medium non-stick pan, toast sunflower seeds and almonds on medium heat until lightly brown and fragrant, about 3-4 minutes (shake pan every ~20 seconds to prevent burning). Garnish coleslaw with seeds, almonds and addition chopped cilantro.
CITRUS-ASIAN SLAW (WEIGHT WATCHERS)
Steps:
- In large bowl combine all the veggies, mint and jalapenos. In small bowl combine marmalade, soy, vinegar, sesame oil and salt. Drizzle over slaw and toss well to combine. serve sprinkle with sesame seeds.
ASIAN COLESLAW
Make and share this Asian Coleslaw recipe from Food.com.
Provided by Graybert
Categories Chinese
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix dressing ingredients- set aside.
- Toss salad ingredients.
- Add dressing and mix well.
Nutrition Facts : Calories 75.2, Fat 2, SaturatedFat 0.3, Sodium 176.6, Carbohydrate 12.9, Fiber 1.5, Sugar 3.4, Protein 1.8
WEIGHT WATCHERS CRUNCHY CHINESE COLESLAW
This is a great recipe I got from a weight watchers meeting. It is full of flavor and only 2 points per serving.
Provided by ThatJodiGirl
Categories Vegetable
Time 15m
Yield 9 cups
Number Of Ingredients 8
Steps:
- In a large bowl, combine cabbage, noodles & almonds.
- In a small bowl, mix oil, water, splenda & vinegar, stir until combined.
- Pour over cabbage mixture and serve immediately.
LOW FAT ASIAN COLESLAW
This is so delicious you'd never guess it's low-fat. I tweaked a Weight Watchers recipe to suit my own tastes and it's become a favorite of ours! The sesame oil and cilantro add to it's distinctive taste.
Provided by Leslie in Texas
Categories Vegetable
Time 10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together the mayonnaise and sesame oil in a large bowl.
- Add the remaining ingredients and toss to combine.
- Cover and refrigerate until chilled.
- Yields about 1 cup per serving.
- 1 Weight Watcher point per serving.
CRISPY ASIAN SLAW WITH PEANUT SAUCE
This delicious sauce can be made in a blender and then tossed with these crispy veggies. Makes for a quick lunch when you are in a hurry! From Weight Watchers - 2 points per 1 1/4 cup serving. NOTE: To add some "heat" to this dish, you may want to consider adding chopped chilies of your choice or some red pepper flakes!
Provided by DailyInspiration
Categories Salad Dressings
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- To make the dressing, combine the vinegar, soy sauce, peanut butter, ginger and brown sugar in a blender and puree. Toss together the remaining ingredients in a serving bowl. Drizzle the dressing and toss to coat evenly.
WEIGHT WATCHERS CREAMY COLESLAW = 1 POINT
I received a Weight Watchers email this morning with this recipe featured. "Richly-flavored sesame oil and piquant cilantro add a distinctly Asian flavor to America's favorite side dish - lightened up." Was 8 points; now it's 1 point. We Renovated Coleslaw by: Using fat-free mayonnaise instead of regular. Adding a touch of sesame oil and cilantro to boost flavor for virtually no POINTS.
Provided by senseicheryl
Categories Onions
Time 10m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a large bowl and toss until thoroughly combined. Cover with plastic and refrigerate until ready to serve. Yields about 1 cup per serving.
Nutrition Facts : Calories 44.2, Fat 2, SaturatedFat 0.3, Cholesterol 3.2, Sodium 313.8, Carbohydrate 6.8, Fiber 1.1, Sugar 3.4, Protein 0.3
Tips:
- Choose fresh, crisp vegetables. This will ensure that your slaw is flavorful and crunchy.
- Use a variety of vegetables. This will add flavor and texture to your slaw.
- Shred the vegetables thinly. This will help them to absorb the dressing better.
- Make the dressing ahead of time. This will allow the flavors to meld together.
- Toss the slaw gently. This will prevent the vegetables from becoming bruised.
- Serve the slaw chilled. This will help to keep it crisp.
Conclusion:
Citrus Asian Slaw is a refreshing and flavorful salad that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. The slaw is also a good source of vitamins and minerals. So next time you are looking for a healthy and delicious salad, give Citrus Asian Slaw a try.
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