Best 6 Clean Eating Hearty Pasta Sauce Recipes

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Introducing a delectable journey to wholesome and hearty pasta perfection! In this article, we present an enticing collection of the best clean-eating pasta sauce recipes. These recipes offer a symphony of flavors, crafted with the finest natural ingredients, leaving you feeling energized and satisfied. From classic Italian favorites to innovative vegetarian delights, we bring you a diverse selection to cater to every palate. Prepare to indulge in pasta dishes that nourish the body and soul, leaving you guilt-free and craving more. Let's dive into the world of clean eating and discover the secrets to a delicious and nutritious pasta experience!

Here are our top 6 tried and tested recipes!

HEARTY HOMEMADE SPAGHETTI SAUCE



Hearty Homemade Spaghetti Sauce image

After years of experimenting, my mom has perfected her hearty spaghetti sauce recipe. It's excellent served with a tossed salad and garlic bread. Although the recipe makes more than two servings, it freezes well. -Jennifer Shaw, Fond du Lac, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 4 cups.

Number Of Ingredients 18

1 pound lean ground beef (90% lean)
1/2 cup chopped sweet red pepper
1/4 cup chopped green pepper
1/4 cup chopped celery
1/4 cup chopped onion
2 garlic cloves, minced
1/4 pound sliced fresh mushrooms
1 can (14-1/2 ounces) Italian diced tomatoes, undrained
1 can (6 ounces) tomato paste
1/2 cup water
1 bay leaf
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon pepper
Hot cooked spaghetti
2 tablespoons shredded Parmesan cheese

Steps:

  • In a large skillet, cook the beef, peppers, celery, onion and garlic over medium heat until meat is no longer pink and vegetables are tender; drain. Add the mushrooms; cook for 2 minutes. , Stir in the tomatoes, tomato paste, water, bay leaf, sugar, salt, basil, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 45 minutes, stirring often. Discard bay leaf. Serve sauce over spaghetti. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 142 calories, Fat 5g fat (2g saturated fat), Cholesterol 29mg cholesterol, Sodium 424mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 13g protein. Diabetic Exchanges

CLEAN-EATING HEARTY PASTA SAUCE



Clean-Eating Hearty Pasta Sauce image

This is a satisfyingly hearty sauce that you can feel good about eating! Serve over whole grain spaghetti or brown rice pasta for gluten-free diets.

Provided by GymRat

Categories     Meat Pasta Sauce

Time 1h

Yield 6

Number Of Ingredients 14

½ pound lean ground beef
2 small zucchinis, chopped
1 onion, chopped
3 cloves garlic, minced
1 (28 ounce) can crushed tomatoes
1 (15 ounce) can tomato sauce
2 tablespoons sucanat (crystallized sugar cane juice), or to taste
1 ½ tablespoons dried basil
1 ½ teaspoons sea salt
1 teaspoon dried oregano
¼ teaspoon ground black pepper
1 (16 ounce) package whole-wheat spaghetti
1 gallon water
salt

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir ground beef, zucchini, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes; drain and discard grease.n
  • Stir crushed tomatoes, tomato sauce, sucanat, basil, sea salt, oregano, and black pepper into beef mixture. Bring to a boil, reduce heat to low, and simmer until flavors have blended, at least 30 minutes or up to 1 hour for better flavor.n
  • While sauce is simmering, bring salted water to a boil and cook spaghetti according to package directions. Serve sauce over hot pasta.n

Nutrition Facts : Calories 436 calories, Carbohydrate 80 g, Cholesterol 24.7 mg, Fat 6.3 g, Fiber 14.6 g, Protein 22.5 g, SaturatedFat 2.1 g, Sodium 2195.7 mg, Sugar 11.9 g

CLEAN-EATING HEARTY PASTA SAUCE



Clean-Eating Hearty Pasta Sauce image

This is a satisfyingly hearty sauce that you can feel good about eating! Serve over whole grain spaghetti or brown rice pasta for gluten-free diets.

Provided by GymRat

Categories     Meat Pasta Sauce

Time 1h

Yield 6

Number Of Ingredients 14

½ pound lean ground beef
2 small zucchinis, chopped
1 onion, chopped
3 cloves garlic, minced
1 (28 ounce) can crushed tomatoes
1 (15 ounce) can tomato sauce
2 tablespoons sucanat (crystallized sugar cane juice), or to taste
1 ½ tablespoons dried basil
1 ½ teaspoons sea salt
1 teaspoon dried oregano
¼ teaspoon ground black pepper
1 (16 ounce) package whole-wheat spaghetti
1 gallon water
salt

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir ground beef, zucchini, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes; drain and discard grease.n
  • Stir crushed tomatoes, tomato sauce, sucanat, basil, sea salt, oregano, and black pepper into beef mixture. Bring to a boil, reduce heat to low, and simmer until flavors have blended, at least 30 minutes or up to 1 hour for better flavor.n
  • While sauce is simmering, bring salted water to a boil and cook spaghetti according to package directions. Serve sauce over hot pasta.n

Nutrition Facts : Calories 436 calories, Carbohydrate 80 g, Cholesterol 24.7 mg, Fat 6.3 g, Fiber 14.6 g, Protein 22.5 g, SaturatedFat 2.1 g, Sodium 2195.7 mg, Sugar 11.9 g

CLEAN-EATING HEARTY PASTA SAUCE



Clean-Eating Hearty Pasta Sauce image

This is a satisfyingly hearty sauce that you can feel good about eating! Serve over whole grain spaghetti or brown rice pasta for gluten-free diets.

Provided by GymRat

Categories     Meat Pasta Sauce

Time 1h

Yield 6

Number Of Ingredients 14

½ pound lean ground beef
2 small zucchinis, chopped
1 onion, chopped
3 cloves garlic, minced
1 (28 ounce) can crushed tomatoes
1 (15 ounce) can tomato sauce
2 tablespoons sucanat (crystallized sugar cane juice), or to taste
1 ½ tablespoons dried basil
1 ½ teaspoons sea salt
1 teaspoon dried oregano
¼ teaspoon ground black pepper
1 (16 ounce) package whole-wheat spaghetti
1 gallon water
salt

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir ground beef, zucchini, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes; drain and discard grease.n
  • Stir crushed tomatoes, tomato sauce, sucanat, basil, sea salt, oregano, and black pepper into beef mixture. Bring to a boil, reduce heat to low, and simmer until flavors have blended, at least 30 minutes or up to 1 hour for better flavor.n
  • While sauce is simmering, bring salted water to a boil and cook spaghetti according to package directions. Serve sauce over hot pasta.n

Nutrition Facts : Calories 436 calories, Carbohydrate 80 g, Cholesterol 24.7 mg, Fat 6.3 g, Fiber 14.6 g, Protein 22.5 g, SaturatedFat 2.1 g, Sodium 2195.7 mg, Sugar 11.9 g

CLEAN-EATING HEARTY PASTA SAUCE



Clean-Eating Hearty Pasta Sauce image

This is a satisfyingly hearty sauce that you can feel good about eating! Serve over whole grain spaghetti or brown rice pasta for gluten-free diets.

Provided by GymRat

Categories     Meat Pasta Sauce

Time 1h

Yield 6

Number Of Ingredients 14

½ pound lean ground beef
2 small zucchinis, chopped
1 onion, chopped
3 cloves garlic, minced
1 (28 ounce) can crushed tomatoes
1 (15 ounce) can tomato sauce
2 tablespoons sucanat (crystallized sugar cane juice), or to taste
1 ½ tablespoons dried basil
1 ½ teaspoons sea salt
1 teaspoon dried oregano
¼ teaspoon ground black pepper
1 (16 ounce) package whole-wheat spaghetti
1 gallon water
salt

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir ground beef, zucchini, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes; drain and discard grease.
  • Stir crushed tomatoes, tomato sauce, sucanat, basil, sea salt, oregano, and black pepper into beef mixture. Bring to a boil, reduce heat to low, and simmer until flavors have blended, at least 30 minutes or up to 1 hour for better flavor.
  • While sauce is simmering, bring salted water to a boil and cook spaghetti according to package directions. Serve sauce over hot pasta.

Nutrition Facts : Calories 436 calories, Carbohydrate 80 g, Cholesterol 24.7 mg, Fat 6.3 g, Fiber 14.6 g, Protein 22.5 g, SaturatedFat 2.1 g, Sodium 2195.7 mg, Sugar 11.9 g

CLEAN-EATING HEARTY PASTA SAUCE



Clean-Eating Hearty Pasta Sauce image

This is a satisfyingly hearty sauce that you can feel good about eating! Serve over whole grain spaghetti or brown rice pasta for gluten-free diets.

Provided by GymRat

Categories     Meat Pasta Sauce

Time 1h

Yield 6

Number Of Ingredients 14

½ pound lean ground beef
2 small zucchinis, chopped
1 onion, chopped
3 cloves garlic, minced
1 (28 ounce) can crushed tomatoes
1 (15 ounce) can tomato sauce
2 tablespoons sucanat (crystallized sugar cane juice), or to taste
1 ½ tablespoons dried basil
1 ½ teaspoons sea salt
1 teaspoon dried oregano
¼ teaspoon ground black pepper
1 (16 ounce) package whole-wheat spaghetti
1 gallon water
salt

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir ground beef, zucchini, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes; drain and discard grease.
  • Stir crushed tomatoes, tomato sauce, sucanat, basil, sea salt, oregano, and black pepper into beef mixture. Bring to a boil, reduce heat to low, and simmer until flavors have blended, at least 30 minutes or up to 1 hour for better flavor.
  • While sauce is simmering, bring salted water to a boil and cook spaghetti according to package directions. Serve sauce over hot pasta.

Nutrition Facts : Calories 436 calories, Carbohydrate 80 g, Cholesterol 24.7 mg, Fat 6.3 g, Fiber 14.6 g, Protein 22.5 g, SaturatedFat 2.1 g, Sodium 2195.7 mg, Sugar 11.9 g

Tips:

  • Use fresh, ripe tomatoes: This will give your sauce the best flavor.
  • Roast the tomatoes before using them: This intensifies their flavor and makes them easier to blend.
  • Use a variety of herbs and spices: This will add depth and complexity to your sauce.
  • Simmer the sauce for at least 30 minutes: This will allow the flavors to meld and develop.
  • Taste the sauce as you go and adjust the seasonings as needed: Every palate is different, so make sure the sauce is to your liking.

Conclusion:

Making a clean eating hearty pasta sauce is easy and rewarding. With just a few simple ingredients and a little time, you can create a delicious and nutritious sauce that the whole family will enjoy. So next time you're looking for a healthy and flavorful pasta sauce, give this recipe a try. You won't be disappointed.

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