Best 2 Coconut Fish Sticks Recipes
If you're looking for a quick and easy meal that's also delicious and healthy, coconut fish sticks are the perfect choice. Made with fresh fish fillets, coated in a flavorful coconut breading, and baked until golden brown, these fish sticks are sure to please everyone at the table. Plus, they're a great way to get your kids to eat more fish. Serve them with your favorite dipping sauce, such as tartar sauce, ranch dressing, or sweet and sour sauce, and you've got a meal that's both satisfying and nutritious.
Let's cook with our recipes!
COCONUT FISH STICKS
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Combine the fish and milk in a large bowl; let soak. Mix the chutney, jalapeno, scallions, lemon juice and 2 tablespoons water in a small bowl. Combine the flour, 1/2 teaspoon salt, and pepper to taste in a shallow bowl. Beat the eggs with 1/4 cup water in another shallow bowl. Mix the breadcrumbs, coconut, 1/2 teaspoon salt and 1/4 teaspoon pepper in a third shallow bowl. Drain the fish, then coat each piece in the seasoned flour, dip in the egg mixture and roll in the breadcrumb mixture. Set on a rack until ready to cook. Put the broccoli in a microwave-safe bowl with 3 tablespoons water, cover with plastic wrap and microwave until tender, 5 minutes. Meanwhile, heat 1/2 inch vegetable oil in a large skillet over medium-high heat. Working in batches, fry the fish sticks until golden brown, about 2 minutes per side. Drain on a paper towel-lined plate. Serve with the broccoli, lemon wedges and chutney sauce.
Nutrition Facts : Calories 701, Fat 40 grams, SaturatedFat 16 grams, Cholesterol 161 milligrams, Sodium 715 milligrams, Carbohydrate 49 grams, Fiber 5 grams, Protein 36 grams
COCONUT FISH STICKS
this came out of my fav magazine recipes
Provided by Wallace Hale
Categories Fish
Time 50m
Number Of Ingredients 13
Steps:
- 1. combine the fish an milk in a lrg bowl, let soak. mixthe chutney, jalapeno,scallions, lemon juice an 2 tbls water in small bowl. Combine the flour, 1/2 teas salt an 1/2 teas pepper to tastein a shallow bowl. beat the eggs with 1/4 cup water in another shallowbowl. mix the breadcrumbs, coconut, 1/2 teas salt an 1/2 teas pepper in a third shallow bowl. drain the fish, then coat each piece in the seasoned flour. dip in the egg mixture an roll in the breadcrumb mixture. set on rack until ready to cook.
- 2. put the broccoli in a microwave safe bowl with 3 tabls water, cover with plastic wrap an microwave till tender about 5 min.
- 3. meanwhile heat 1/2 in vegtable oil in a lrg skillet over med-hi heat. working in batches. fry the fish sticks until golden brown, about 2 min per side, Drain on a paper towl-lined plate. serve with the broccoli, lemon wedges an shutney sauce. ummmm
Tips:
- Choose thick fish fillets. This will help the fish sticks stay together during cooking.
- Cut the fish fillets into even-sized pieces. This will help them cook evenly.
- Season the fish fillets with salt and pepper before coating them. This will help enhance their flavor.
- Use a light hand when coating the fish fillets in coconut crumbs. You don't want the coating to be too thick, or it will overpower the flavor of the fish.
- Bake the fish sticks at a high temperature. This will help them get crispy on the outside and cooked through on the inside.
- Serve the fish sticks with your favorite dipping sauce. Some popular options include tartar sauce, honey mustard, and ranch dressing.
Conclusion:
Coconut fish sticks are a delicious and easy-to-make meal that can be enjoyed by people of all ages. They are perfect for a quick and easy weeknight dinner or a fun party appetizer. With their crispy coconut coating and tender, flaky fish, coconut fish sticks are sure to be a hit with everyone who tries them.
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