Best 2 Coconut Protein Bars Recipes

Coconut protein bars are a delicious and healthy snack that can be enjoyed by people of all ages. Packed with protein, fiber, and healthy fats, these bars are a great way to satisfy your sweet tooth without sacrificing your health. Whether you're looking for a quick breakfast on the go, an afternoon pick-me-up, or a post-workout snack, coconut protein bars are the perfect choice. With a variety of flavors and textures to choose from, there's a coconut protein bar out there for everyone. So, what are you waiting for? Read on to discover the best recipe for coconut protein bars!

Check out the recipes below so you can choose the best recipe for yourself!

COCONUT PROTEIN BARS

Coconut Protein Bars image

Make and share this Coconut Protein Bars recipe from Food.com.

Provided by skybobo123

Categories Lunch/Snacks

Time 10m

Yield 8 squares, 8 serving(s)

Number Of Ingredients 5

Ingredients

1 sweetened flaked coconut
3 cups quick oats
8 scoops whey protein powder (any flavor)
2 cups skim milk
1 fat-free sugar-free instant chocolate pudding mix

Steps:

Mix all ingredients (except coconut) together in a bowl.
Spread half of mixture evenly in bottom of pan.
Add layer of coconut.
Spread 2nd half of mixture over coconut layer.
Place in fridge overnight and cut into 8 individual squares.

TAHINI PROTEIN BARS WITH COCONUT AND OATS

Tahini Protein Bars with Coconut and Oats image

Tahini protein bars are an energizing, filling no-bake snack to keep on hand! Store in the refrigerator.

Provided by BJCirillo

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 45m

Yield 16

Number Of Ingredients 7

Ingredients

½ cup old-fashioned oats
½ cup unsweetened coconut flakes
½ teaspoon flaked sea salt
1 ¼ cups tahini
3 tablespoons agave syrup
2 scoops whey protein powder
3 tablespoons cashew milk

Steps:

Line a 9x13-inch baking pan with parchment paper.
Blend oats, coconut flakes, and salt in a food processor until a powder-like consistency is reached. Add tahini and agave syrup; blend until a fluffy paste is formed. Mix in protein powder until well combined. Blend in milk 1 tablespoon at a time, thinning the paste until it is spreadable.
Spread paste into the prepared pan. Refrigerate until firm, about 30 minutes. Cut into squares and serve chilled.

Nutrition Facts : Calories 167.7 calories, Carbohydrate 10.4 g, Fat 12.5 g, Fiber 2.8 g, Protein 5.7 g, SaturatedFat 3.1 g, Sodium 108.9 mg, Sugar 3.1 g

Tips:

Use unsweetened coconut flakes: Sweetened coconut flakes will make the bars too sweet and high in calories.
Use a food processor to grind the oats: This will create a finer texture and help the bars bind together.
Use a variety of nuts and seeds: This will add flavor and texture to the bars.
Add a little bit of salt: This will help to balance out the sweetness of the bars.
Chill the bars before cutting them: This will help them to hold their shape.

Conclusion:

Coconut protein bars are a delicious and healthy snack that is perfect for on-the-go. They are also a great way to use up leftover coconut flakes. With a few simple ingredients, you can make your own coconut protein bars at home in just a few minutes. So next time you're looking for a healthy and satisfying snack, reach for a coconut protein bar.