Best 2 Coconut Smoothies Recipes

Coconut smoothies are a refreshing and delicious way to start your day or cool off on a hot afternoon. Made with fresh or frozen coconut meat, coconut milk, and a variety of fruits and vegetables, coconut smoothies are a great source of vitamins, minerals, and fiber. They are also a good source of healthy fats, which can help you feel full and satisfied. Whether you are looking for a quick and easy breakfast or a healthy snack, coconut smoothies are a great option. With so many different recipes to choose from, you are sure to find one that you love.

Here are our top 2 tried and tested recipes!

COCONUT SMOOTHIES

Coconut Smoothies image

Provided by Bobby Flay

Time 10m

Yield 4 smoothies

Number Of Ingredients 0

Ingredients

Steps:

The night before, pour an 11.8-ounce can coconut water into an ice cube tray; freeze until solid. To serve, blend 2 cups chopped fresh pineapple, 2 cups 2% Greek yogurt, 1 cup coconut sorbet, 1/2 cup unsweetened coconut milk, 3/4 cup coconut water, 1/4 cup shaved fresh coconut and 6 coconut ice cubes in a blender until smooth. Thin with more coconut water or coconut milk, if desired. Divide among 4 glasses.

AVOCADO AND COCONUT WATER SMOOTHIES

Avocado and Coconut Water Smoothies image

Blend avocadoes, coconut water, agave nectar and lime juice for a refreshing smoothie.

Provided by By Paula Kittelson

Categories Beverage

Time 2h40m

Yield 4

Number Of Ingredients 4

Ingredients

2 1/4 cups coconut water, chilled
2 ripe avocados, pitted, peeled and cut into pieces
3 tablespoons agave nectar
2 teaspoons fresh lime juice

Steps:

Fill 14-cube ice-cube tray with 2 cups of the cold coconut water. Freeze until solid.
In blender, place avocado, coconut water ice cubes, remaining 1/4 cup cold coconut water, agave nectar and lime juice. Cover; blend with on-and-off pulses until creamy and smooth.
Pour into drinking glasses. Serve immediately.

Nutrition Facts : Calories 200, Carbohydrate 23 g, Cholesterol 0 mg, Fat 2, Fiber 7 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 14 g, TransFat 0 g

Tips for Making the Best Coconut Smoothies:

Choose ripe coconut: Look for coconuts with a green husk and plenty of coconut water inside, as they will have the best flavor and texture.
Use coconut cream or milk: For a creamy and rich smoothie, use coconut cream or milk instead of water. For a lighter option, use coconut water.
Add sweetness naturally: Use ripe fruits like bananas, mangoes, and pineapples to add sweetness to your smoothie without added sugar.
Incorporate healthy fats: Add a spoonful of almond butter, coconut oil, or chia seeds to your smoothie for a boost of healthy fats and extra creaminess.
Add a pop of protein: For a more filling smoothie, add a scoop of protein powder, Greek yogurt, or silken tofu.
Use fresh or frozen fruit: Fresh fruit is ideal, but frozen fruit works great too. If using frozen fruit, thaw it slightly before adding it to the smoothie.
Blend thoroughly: Blend the smoothie until it is smooth and creamy. You may need to add more liquid or ice to achieve the desired consistency.

Conclusion:

Coconut smoothies are a delicious and refreshing treat that can be enjoyed for breakfast, lunch, or a snack. With their tropical flavor and versatility, coconut smoothies can be customized to suit your taste preferences and dietary needs. Experiment with different fruits, flavors, and toppings to create your perfect coconut smoothie. Whether you prefer a creamy, rich smoothie or a lighter, more refreshing option, there's a coconut smoothie recipe out there for everyone. So get creative and enjoy the goodness of coconuts in a delicious and healthy way!