Best 7 Cod With Fennel And Potatoes Recipes

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Cod with fennel and potatoes is a classic Mediterranean dish that combines the delicate flavor of cod with the aromatic sweetness of fennel and the earthy goodness of potatoes. This simple yet elegant dish is perfect for any occasion, from a casual weeknight meal to a special dinner party. Whether you choose to bake, pan-fry, or grill the cod, the combination of flavors and textures in this dish is sure to delight your taste buds. Let's explore some of the best recipes for cod with fennel and potatoes, so you can create a delicious and memorable meal in your own kitchen.

Here are our top 7 tried and tested recipes!

COD WITH FENNEL, DILL AND TOMATO



Cod with Fennel, Dill and Tomato image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

4 (8-ounce) portions cod fish
2 wedges lemon
Salt
2 tablespoons extra-virgin olive oil, 2 turns of the pan
1 bulb fennel, quartered, core cut away, thinly sliced
1 small to medium yellow skinned onion, thinly sliced
1/2 cup dry white wine
1 cup chicken broth
1 (15- ounce) can diced tomatoes, drained
Black pepper
A few large sprigs, in tact, plus 2 tablespoons chopped dill

Steps:

  • Preheat oven to 375 degrees F.
  • Rinse fish and squeeze lemon juice over it. Season the fish with a little salt and reserve.
  • Heat a large oven proof pan over medium heat. Add extra-virgin olive oil, fennel and onion and season with salt. Saute fennel and onions 7 to 8 minutes then add white wine and reduce a minute, then add broth. Add tomatoes and season with salt and pepper. Set fish into pan and spoon juices over the cod. Add a few sprigs dill to the broth and set the pan into the hot oven to cook. Cook 12 minutes, until fish is opaque. To serve, arrange cod on plate, top with vegetables and chopped fresh dill.

COD, POTATO, AND FENNEL CASSEROLE



Cod, Potato, and Fennel Casserole image

Categories     Fish     Potato     Vegetable     Bake     Quick & Easy     Casserole/Gratin     Cod     Fennel     Fall     Winter     Gourmet

Yield Make 6 servings

Number Of Ingredients 11

2 medium fennel bulbs (sometimes called anise; 1 1/2 lb total), stalks cut off and discarded, and fronds reserved for garnish if desired
1 1/2 lb large boiling potatoes
3 large garlic cloves, minced
1 teaspoon salt
1/4 teaspoon black pepper
6 tablespoons extra-virgin olive oil
2 lb skinless cod fillet (1 inch thick), cut into 6 portions
Garnish: chopped fennel fronds or fresh flat-leaf parsley
Accompaniment: lemon wedges
Special Equipment
a Japanese Benriner* or other adjustable-blade slicer; a 3-quart shallow baking dish (2 inches deep)

Steps:

  • Preheat oven to 400°F.
  • Cut fennel bulbs crosswise into 1/16-inch-thick slices with slicer. Peel potatoes and cut crosswise into 1/16-inch-thick slices with slicer.
  • Transfer fennel and potatoes to baking dish and toss with garlic, salt, pepper, and 4 tablespoons oil. Spread vegetables evenly in dish and bake, covered with foil, in middle of oven until just tender, 25 to 30 minutes.
  • Season fish with salt and pepper and arrange on top of vegetables. Drizzle with remaining 2 tablespoons oil and bake, uncovered, until fish is just cooked through, 12 to 15 minutes.
  • Available at Asian markets, many cookware shops, and Uwajimaya (800-889-1928).

COD WITH FENNEL & FINGERLING POTATOES RECIPE - (3.6/5)



Cod with Fennel & Fingerling Potatoes Recipe - (3.6/5) image

Provided by á-4084

Number Of Ingredients 13

3 cups purple Peruvian and banana fingerling potatoes, halved lengthwise
1/4 cup extra-virgin olive oil
1/2 cup thinly sliced fennel bulb
1/2 cup thinly sliced spring onion, green and white parts
2 tablespoons minced garlic
1 tablespoon chopped fresh tarragon
1 1/4 teaspoons Kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
1/2 cup dry white wine
1/2 cup unsalted Swanson chicken stock
2 Meyer lemon slices
6 (6-ounce) cod loin fillets
Meyer lemon wedges, optional

Steps:

  • Place potatoes in a small saucepan; cover with cold water by 1-inch. Place pan over medium-high; bring to a simmer and cook 1 minute or until potatoes are not quite fully tender. Drain well; set aside. Heat oil in a large skillet over medium-high. Add fennel, onion, garlic, tarragon, 1/2 teaspoon salt, and 1/4 teaspoon pepper; sauté 4 minutes or until vegetables are tender. Add wine, stock, and lemon slices; bring to a simmer. Add potatoes and cod, nestling cod into sauce; cover, reduce heat, and simmer 5 minutes or until fish is done. Divide potato mixture evenly among 6 bowls; top each serving with 1 fish fillet. Serve with lemon wedges, if desired.

ROASTED COD WITH POTATOES AND FENNEL



Roasted Cod with Potatoes and Fennel image

An quick and easy seafood dish.

Provided by G. Stephen Jones

Categories     Main Course

Time 1h

Number Of Ingredients 5

12 ounces cod (or other fleshy fish suitable for roasting)
3 large yellow potatoes (washed and peeled)
1 large fennel bulb (washed and trimmed, reserving fronds)
olive oil
salt and pepper (to taste)

Steps:

  • Preheat the oven to 400 degrees Fahrenheit,placing a rack in the center of the oven.
  • Thinly slice the potatoes and fennel crosswise; ⅛ inch is ideal.
  • Coat the bottom of a 9-inch x 12-inch casserole with olive oil. Using half the potato slices, build a layer covering the bottom of the casserole, drizzle with olive oil, and add salt & pepper to taste. Repeat this process with all the fennel and then top with a layer of the remaining potatoes.
  • Place the casserole in the heated oven and remove the cod from the refrigerator.
  • Check the vegetables after 20 minutes by sticking a fork in the center to test if the vegetables are getting soft. If not, check every 5 minutes until you can pierce the vegetable bed easily.
  • Remove the casserole from the oven and place the cod on top of the bed, skin side down. Drizzle olive oil on the fish and season with salt & pepper. Return the casserole to the oven for another 15 minutes or until the fish is flaky.
  • Remove the casserole from the oven, plate the vegetables topped with the fish and sprinkle on the reserved fennel fronds.

COD WITH FENNEL AND POTATOES



Cod with Fennel and Potatoes image

In this recipe, all of the ingredients go into just one skillet -- and come out as a delicious and healthy meal.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 40m

Number Of Ingredients 10

1 tablespoon olive oil
1 small onion, diced
3 cloves garlic, minced
1 fennel bulb, trimmed and cut into 1/2-inch pieces (reserve fronds for garnish)
1 pound russet potatoes, peeled, halved lengthwise, and thinly sliced
1 can (14 1/2 ounces) reduced-sodium chicken broth
2 tablespoons tomato paste
3 strips orange zest, 1/2-inch-wide
Coarse salt
4 skinless, boneless cod fillets, (6 ounces each)

Steps:

  • In a 12-inch skillet, heat oil over medium heat. Add onion and garlic. Cook, stirring frequently until onion is soft, about 7 minutes. Add tomato paste; stirring to combine. Add fennel, potatoes, chicken broth or water, and orange zest; season with salt and pepper; stirring to combine. Cover, and simmer until vegetables are tender, about 10 minutes.
  • Season fish with salt and pepper. Place on top of vegetables in skillet; reduce heat. Cover; simmer until fish is opaque throughout, 8 to 10 minutes. Serve with chopped reserved fennel fronds.

Nutrition Facts : Calories 299 g, Fat 4 g, Fiber 4 g, Protein 35 g

COD WITH FENNEL AND POTATOES



Cod with Fennel and Potatoes image

Categories     Salad     Potato     Cod     Simmer     Boil

Yield serves 4

Number Of Ingredients 10

1 tablespoon olive oil
1 small onion, diced
3 garlic cloves, minced
1 trimmed fennel bulb (reserve fronds), cut into 1/2-inch pieces
1 pound russet potatoes, peeled, halved lengthwise, and thinly sliced
1 can (14.5 ounces) reduced-sodium chicken broth
2 tablespoons tomato paste
3 strips (1/2 inch wide) orange zest
Coarse salt
4 boneless, skinless cod fillets (6 ounces each)

Steps:

  • In a 12-inch skillet, heat the olive oil over medium heat. Add the onion and garlic. Cook, stirring frequently, until the onion is soft, about 7 minutes.
  • Add the chopped fennel; cook, stirring frequently, until crisp-tender, about 5 minutes.
  • Add the potatoes, chicken broth, tomato paste, and orange zest; season with salt. Boil for 10 minutes.
  • Place the cod fillets on top; reduce the heat. Cover; simmer until the fish is opaque throughout, about 10 minutes. Serve with the chopped reserved fennel fronds.

COD WITH FENNEL AND ONION



Cod with Fennel and Onion image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 10

1 large build fennel, trimmed of tough tops -- reserving 2 tablespoons of the fronds
2 tablespoons extra-virgin olive oil
1 medium to large yellow skinned onion, thinly sliced
Salt and pepper
1 cup white wine
1 large or 2 medium russet potatoes, peeled and very thinly sliced
1 cup chicken stock
1 1/2 to 1 3/4 pounds cod, cut into 4 portions, 6 to 8 ounces each
1/4 cup chopped flat-leaf parsley, a couple of handfuls
Crusty bread, to pass at table

Steps:

  • Heat a large, deep skillet over medium high heat and preheat oven to 425 degrees F.
  • Cut tops off the fennel bulb. Reserve a few tablespoons of fronds (lacy dill-like greens) and chop. Quarter the bulb, then cut into each quarter on an angle to remove the core. Thinly slice the fennel.
  • Add extra-virgin olive oil, fennel and onion to the pan and saute them, stirring frequently, 5 minutes. Season with salt. Add wine and reduce by half. Add potatoes to the pan in thin layers, completely covering the fennel and onions, working all the way to the edges of the pan. Pour the stock evenly over the pan. Season fish with salt and pepper. Arrange the fish on the potatoes. Bring the liquids to a bubble. Cover the pan and transfer to oven. Bake fish 15 minutes, until opaque, then uncover and bake for 2 or 3 minutes more. Transfer fish and vegetables to shallow bowls or dinner plates and garnish with parsley and fronds. Spoon juices down over the food. Serve with crusty bread for dipping.

Tips:

  • For the best flavor, use fresh cod fillets. If you're using frozen cod, thaw it completely before cooking.
  • To ensure that the cod is cooked evenly, use a large skillet that allows the fillets to lay flat.
  • Don't overcrowd the skillet. If you're cooking multiple fillets, cook them in batches.
  • Use a gentle touch when flipping the cod fillets. They're delicate and can easily break.
  • To prevent the potatoes from sticking to the skillet, make sure the oil is hot before adding them.
  • The fennel and potatoes can be cooked ahead of time and reheated before serving.

Conclusion:

This cod with fennel and potatoes recipe is a delicious and healthy dish that's perfect for a weeknight meal. The cod is flaky and tender, the fennel is sweet and aromatic, and the potatoes are crispy and golden brown. The whole dish comes together in under 30 minutes, making it a great option for busy weeknights.

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