Best 6 Cold Curry Cauliflower Soup Smooth Simple Yummy Recipes

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Cold curry cauliflower soup is a refreshing and flavorful soup that is perfect for a light lunch or dinner. It is also very easy to make and can be tailored to your own taste preferences. This soup is made with a blend of cauliflower, curry powder, onion, garlic, ginger, and vegetable broth. It is then pureed until smooth and chilled. Finally, it is served garnished with fresh herbs and a drizzle of olive oil. The result is a creamy, flavorful, and satisfying soup that is perfect for a hot summer day or a quick and easy weeknight meal.

Here are our top 6 tried and tested recipes!

CURRIED CAULIFLOWER SOUP



Curried Cauliflower Soup image

A simple, delicious soup for cold winter days.

Provided by ACARROLL3

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h

Yield 8

Number Of Ingredients 6

1 head cauliflower, cut into florets
1 onion, cut into chunks
3 cloves garlic, halved
5 cups vegetable stock
1 (14 ounce) can coconut milk
1 tablespoon curry paste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place the cauliflower, onion, and garlic on a baking sheet, and bake in preheated oven until golden brown, about 30 minutes.
  • Bring vegetable stock, coconut milk, and curry paste to a boil in a large saucepan over high heat. Add the roasted vegetables, then reduce heat to medium-low, cover, and simmer for 15 minutes. Carefully puree the soup in a blender until it has reached your desired consistency, serve, and enjoy!

Nutrition Facts : Calories 130.2 calories, Carbohydrate 7.9 g, Fat 10.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 9.3 g, Sodium 235.5 mg, Sugar 2.5 g

EASY CURRIED CAULIFLOWER SOUP



Easy Curried Cauliflower Soup image

I found a really good basic cauliflower soup recipe and modified it. This soup is easy, healthy, and so good! It's really good with a little bit of butter or sour cream as a garnish.

Provided by Stacey Dodd

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 45m

Yield 8

Number Of Ingredients 11

1 tablespoon olive oil, or as needed
½ onion, sliced, or to taste
3 carrots, cut into 1/2-inch slices
½ red bell pepper, sliced
3 cloves garlic, peeled, or more to taste
1 head cauliflower, chopped
1 (32 fluid ounce) container chicken stock, or as needed
2 tablespoons yellow curry powder
1 tablespoon butter
4 dashes hot sauce (such as Tapatio®), or more to taste
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a large pot over medium heat; cook and stir onion, carrots, red bell pepper, and garlic until tender and softened, 5 to 10 minutes. Add cauliflower to vegetable mixture and pour in chicken broth; bring to a boil. Cook soup until cauliflower is tender, about 10 minutes.
  • Remove pot from heat and blend soup using a hand blender until smooth.
  • Place pot over low heat and add curry powder, butter, hot sauce, salt, and pepper to soup; simmer until flavors have blended, about 15 minutes more.

Nutrition Facts : Calories 75.1 calories, Carbohydrate 9.6 g, Cholesterol 4.2 mg, Fat 3.8 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 1.3 g, Sodium 403.3 mg, Sugar 4 g

COLD CURRY CAULIFLOWER SOUP--SMOOTH, SIMPLE, & YUMMY!



Cold Curry Cauliflower Soup--Smooth, Simple, & Yummy! image

Wondering what to do with that head of cauliflower in the frig? Tired of plain ol' steamed cauliflower? Ho hum. Well, with little effort and just a bit of aplomb, you can transform that humble veggie into an exotic meal-opener. A delightful, gourmet cold soup that will leave your guests asking, what IS this--it's delicious? (Don't tell them it's only cauliflower!) The secret is to use only the freshest spices. Freshly toasted and ground spices are the best. But if you do use a ready-made curry powder, be sure to select one that is fresh and does not contain salt.

Provided by Tumerica

Categories     Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 15

1 cauliflower, trimmed and cut into pieces
3 cups chicken stock
1 cup half-and-half (or milk)
2 tablespoons olive oil
1 teaspoon salt (to taste)
2 tablespoons curry powder, preferably homemade (see recipe below)
2 teaspoons grated fresh gingerroot
1 teaspoon garlic powder
1 teaspoon onion powder
2 tablespoons cornstarch, to thicken
1 teaspoon turmeric
2 teaspoons coriander seeds
2 teaspoons cumin seeds
1 teaspoon peppercorn
1 teaspoon cardamom pod

Steps:

  • Soup:.
  • Steam the cut cauliflower until tender. Drain and add back to pot.
  • Add chicken stock, milk, olive oil, grated ginger, and spices. Boil until nicely blended and cauliflower starts to disintegrate, about 10 minutes.
  • Either pour the soup into a blender or food processor to blend, or use a hand-held mixer to smooth the soup into a lovely, creamy consistency.
  • Mix cornstarch with a couple tablespoons of water to make a smooth paste. Stir this cornstarch paste into the hot soup until it has thickened, and then remove it from heat.
  • Let cool in the refrigerator until time to serve. Place shaved ice in each bowl and then place a smaller terrine on top of the ice. Ladle the soup into the smaller terrines. Enjoy on a hot day, letting guests add in cayenne or other spicy seasonings to taste.
  • Curry Powder:.
  • Place whole spices in a heavy frying pan (without oil--just directly in the pan) and toast over low-medium heat, stirring to toast all sides of the spices. Remove and cool. Transfer to a grinder, such as a coffee grinder or a blender on high. Grind and remove to an air-tight container.
  • Note: Whole turmeric is hard to find, but the other spices are easy. Make this recipe in much larger batches, say, 1/4 cup increments, and store it for later use or even place in fancy containers for gift-giving. Enjoy!

CREAMY CURRY CAULIFLOWER SOUP



Creamy Curry Cauliflower Soup image

A nice hot soup on a cold day! This recipe is easy to make, and can be easily adjusted to suit your taste. I have also used this soup as a curry sauce after having sauted other curry ingredients such as chicken, bamboo shoots and diced potatoes.

Provided by Cathie H.

Categories     Cauliflower

Time 1h30m

Yield 1 cup, 12 serving(s)

Number Of Ingredients 10

1 head cauliflower, in smallish pieces
1 large onion, diced
3 garlic cloves, minced
2 celery ribs, diced
1 (28 ounce) can diced tomatoes
4 tablespoons red curry paste
3 cups vegetable broth or 3 cups chicken broth
1 (400 ml) can coconut milk
1 1/2 cups milk
salt and pepper

Steps:

  • Put cauli, onion, garlic, celery, tomatoes, water and curry paste in a large pot. Bring to a boil and simmer until all ingredients are well cooked. Using an immersion blender, puree all ingredients to desired smoothness and return to heat. Lower temperature and add milk and coconut milk. Heat through and serve.

QUICK CURRIED CAULIFLOWER SOUP



Quick Curried Cauliflower Soup image

Provided by Jennifer Martin

Categories     Soup/Stew     Potato     Vegetable     Sauté     Curry     Cauliflower     Winter     Bon Appétit     Portland     California

Yield Makes 8 to 10 servings

Number Of Ingredients 9

2 tablespoons olive oil
1 large onion, chopped
1 1/2 tablespoons sugar
4 teaspoons curry powder
8 cups cauliflower florets (from 1 large head), chopped
10 ounces Yukon Gold potatoes, peeled, diced into 1/2-inch cubes (about 1 1/4 cups)
7 cups low-salt chicken broth
Plain yogurt
Chopped fresh mint

Steps:

  • Heat oil in heavy large pot over medium-high heat. Add onion and sauté until translucent, stirring often, about 5 minutes. Add sugar and curry powder; stir 1 minute. Add cauliflower and potatoes; stir 1 minute. Add broth and bring to boil. Reduce heat to medium, cover, and simmer until vegetables are tender, about 35 minutes. Working in batches, puree soup in blender. Return soup to same pot and bring to simmer. Season with salt and pepper. Ladle soup into bowls; top with yogurt and some mint.

CURRY CAULIFLOWER SOUP



Curry Cauliflower Soup image

Cauliflower is a wonderful vegetable that's full of excellent cancer-fighting enzymes, yet it's sorely in need of a PR campaign. That's because most people steam cauliflower, which makes the kitchen smell like a stink bomb detonated. Either that or, like my dad, they eat cauliflower raw and tasteless as crudités (in his case, dipped in Russian dressing). The secret is to roast cauliflower. Not only does this avoid the sulfur smell, it also produces an unbelievably sweet flavor.

Yield serves 6

Number Of Ingredients 12

1 head cauliflower, cut into florets
3 tablespoons extra-virgin olive oil
Sea salt
1 cup finely diced yellow onion
2 carrots, peeled and diced small
1 cup finely diced celery
1 teaspoon curry powder
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/8 teaspoon ground cinnamon
6 cups Magic Mineral Broth (page 54)
Apricot Pear Chutney (page 175), for garnish

Steps:

  • Preheat the oven to 400°F and line a baking sheet with parchment paper.
  • Toss the cauliflower with 1 tablespoon of the olive oil and 1/4 teaspoon of salt, then spread it in an even layer on the prepared pan. Bake until the cauliflower is tender, about 25 minutes.
  • While the cauliflower is roasting, heat the remaining 2 tablespoons olive oil in a sauté pan over medium heat, then add the onion and a pinch of salt and sauté until translucent, about 3 minutes. Add the carrots, celery, and 1/4 teaspoon salt and sauté until the vegetables begin to brown, about 12 minutes.
  • Add the curry powder, cumin, coriander, cinnamon, and another 1/2 teaspoon of salt and stir until the spices have coated the vegetables. Pour in 1/2 cup of the broth to deglaze the pan and cook until the liquid is reduced by half. Remove from the heat.
  • Pour 3 cups of the remaining broth into a blender, then add half of the sautéed vegetables and roasted cauliflower. Blend until smooth, then pour the mixture into a soup pot and repeat the process with the remaining 2 1/2 cups broth and the remaining vegetables and cauliflower. For a thinner consistency, add another cup of broth.
  • Gently reheat the soup over low heat, then do a FASS check. You may want to add a spritz of fresh lemon juice and another 1/4 teaspoon salt.
  • Serve garnished with a dollop of Apricot Pear Chutney, which undoubtedly will take you to the land of yum!
  • Store in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 2 months.
  • (per serving)
  • Calories: 165
  • Total Fat: 7.5g (1.1g saturated, 5.1g monounsaturated)
  • Carbohydrates: 23g
  • Protein: 5g
  • Fiber: 7g
  • Sodium: 260mg

Tips:

  • Use a variety of cauliflower. Different types of cauliflower, such as white, purple, and orange, will give your soup different colors and flavors.
  • Roast the cauliflower before making the soup. This will help to caramelize the cauliflower and give it a deeper flavor.
  • Add other vegetables to the soup. Such as carrots, celery, and onions, to add more flavor and nutrition.
  • Use a good quality broth. A flavorful broth will make your soup taste better.
  • Season the soup to taste. With salt, pepper, and other spices, such as cumin, coriander, and turmeric.
  • Serve the soup hot or cold. Cold curry cauliflower soup is a refreshing and light meal, perfect for summer.

Conclusion:

Cold curry cauliflower soup is a delicious and healthy meal that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. This soup is a great way to use up leftover cauliflower, and it is also a good source of vitamins and minerals. Whether you serve it hot or cold, this soup is sure to be a hit.

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