Best 6 Cold Mango And Rum Soup Sopa Fria De Mango Y Ron Recipes

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In the realm of culinary delights, few dishes capture the essence of tropical indulgence quite like the "sopa fria de mango y ron," a tantalizing cold mango and rum soup that tantalizes the taste buds with its harmonious blend of sweet, tangy, and boozy flavors. Originating from the vibrant culinary traditions of the Caribbean, this chilled soup is a symphony of tropical flavors, where the velvety texture of ripe mangoes intertwines with the subtle warmth of rum, creating a refreshing and flavorful experience that is perfect for balmy summer days or as a delightful dessert to captivate your guests.

Check out the recipes below so you can choose the best recipe for yourself!

PACK-AND-POUR MANGO SOUP



Pack-and-Pour Mango Soup image

Provided by Food Network

Time 3h10m

Yield 6 to 8 servings

Number Of Ingredients 4

2 mangoes, peeled and pitted
2 cups orange juice
12 ounces low or non-fat plain yogurt
2 limes, juiced, plus more as needed

Steps:

  • Cut the mango into a large dice.
  • Working in batches, puree the mango, orange juice, yogurt, and lime juice, using a blender, food processor, or hand blender until smooth. Taste and add more lime juice, if necessary. Chill for at least 2 to 3 hours and serve cold.

COLD MANGO AND RUM SOUP



Cold Mango and Rum Soup image

Passion fruit, papaya and other tropical fruits -- depending on what's in stock and ripe at your market -- can stand in for the mango in this sopa fria de mango y ron, says chef Frank Morales III.

Provided by Adapted from Frank Morales III, executive chef at Zola restaurant

Yield 6

Number Of Ingredients 9

Flesh of 5 mangoes, cut into small pieces
1 cup unsweetened coconut milk
1 cup evaporated milk
3 tablespoons honey
1/2 teaspoon ground cinnamon
3 tablespoons golden rum, preferably Puerto Rican
Salt
Freshly ground white pepper
Freshly grated nutmeg, for garnish

Steps:

  • 1 In a blender or food processor, combine the mango and process until pureed (you may have to do this in batches
  • 2 If you have difficulty starting, add a couple of tablespoons of the coconut milk)
  • 3 Strain through a fine-mesh strainer into a large bowl
  • 4 Whisk in the coconut milk, evaporated milk, honey, cinnamon and rum
  • 5 Add salt and white pepper to taste
  • 6 Cover and refrigerate for 2 hours, until well chilled
  • 7 To serve, adjust seasonings to taste and pour the soup into chilled bowls
  • 8 Sprinkle with nutmeg

Nutrition Facts : Calories 308 calories, Fat 13 g, Carbohydrate 44 g, Cholesterol 12 mg, Fiber 4 g, Protein 5 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 101 mg, Sugar g

CREAM OF MANGO SOUP



Cream of Mango Soup image

A refreshing cool and creamy soup made with mango. You may add blueberries or sliced strawberries as a garnish when in season. Fat free sour cream may be substituted for the half-and-half cream.

Provided by SUZISULZER

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Fruit Soup Recipes

Time 10m

Yield 3

Number Of Ingredients 4

2 mango - peeled, seeded, and cubed
¼ cup white sugar
1 lemon, zested and juiced
1 ½ cups half-and-half

Steps:

  • Place the mango, sugar, lemon juice, lemon zest and half-and-half into a blender or food processor. Cover, and process until smooth and creamy. Serve chilled.

Nutrition Facts : Calories 318.7 calories, Carbohydrate 49.2 g, Cholesterol 44.8 mg, Fat 14.4 g, Fiber 4.2 g, Protein 4.7 g, SaturatedFat 8.8 g, Sodium 53.5 mg, Sugar 37.3 g

COLD MANGO AND RUM SOUP (SOPA FRIA DE MANGO Y RON)



Cold Mango and Rum Soup (Sopa Fria De Mango Y Ron) image

Make and share this Cold Mango and Rum Soup (Sopa Fria De Mango Y Ron) recipe from Food.com.

Provided by Miss Annie

Categories     Fruit

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

5 medium mangoes, peeled and cut into small pieces
1 cup coconut milk
1 cup milk
1/2 teaspoon ground cinnamon
3 tablespoons honey
3 tablespoons golden rum
freshly grated nutmeg (to garnish)

Steps:

  • Puree the mango in a blender or food processor, then pass through a sieve.
  • Combine the mango puree with the remaining ingredients, except the nutmeg.
  • Garnish with the nutmeg.

SAVORY COLD MANGO SOUP



Savory Cold Mango Soup image

Provided by Mark Bittman

Categories     easy, weekday, soups and stews, appetizer

Time 20m

Yield 4 servings

Number Of Ingredients 7

4 to 6 ripe mangoes, peeled, pitted and chopped, or 4 cups frozen mango, thawed
1 cup milk
1 cup plain yogurt
1 cup unsweetened coconut milk
1 tablespoon ancho or other mild chili powder, or to taste
1/4 teaspoon cayenne, to taste
1/4 cup chopped fresh mint leaves, plus a few sprigs, for garnish, optional

Steps:

  • Purée mango in food processor or blender, adding enough milk to let the machine easily do its work. (Work in batches, if necessary.) Add the remaining milk, the yogurt, coconut milk, chili powder and cayenne, and process until smooth. Taste and adjust seasoning.
  • Transfer soup to bowl and refrigerate 1 hour. Ladle into bowls, garnish and serve.

Nutrition Facts : @context http, Calories 444, UnsaturatedFat 3 grams, Carbohydrate 71 grams, Fat 18 grams, Fiber 7 grams, Protein 9 grams, SaturatedFat 14 grams, Sodium 123 milligrams, Sugar 63 grams

PUMPKIN, COCONUT AND RUM SOUP



Pumpkin, Coconut and Rum Soup image

Adapted from Axel Wichterich at the Marblue Domicil in Treasure Beach, Jamaica. Notes: A secret 'trick' with this soup is to let it age for several hours (or even overnight) before serving it. If you don't have time for this, rest assured that it will still taste great (just try to save some leftovers so you can see what I mean).

Provided by Karen in MA

Categories     Low Protein

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 13

2 tablespoons vegetable oil
2 medium yellow onions, peeled and chopped
2 garlic cloves, peeled and chopped
10 spring onions, white and pale green parts only, sliced
2 lbs pumpkin flesh, peeled and cut into 2-inch cubes (you can substitute any flavorful winter squash such as butternut, kabocha, hubbard, etc)
2 large carrots, peeled and thickly sliced
1 -2 dash scotch bonnet peppers (optional) or 1 -2 dash habanero sauce (optional)
5 -6 cups chicken stock or 5 -6 cups vegetable stock
1 (14 ounce) can coconut milk
salt & freshly ground black pepper
2 tablespoons sugar (optional, you might find your squash makes the soup sweet enough)
1/3 cup dark rum (to taste)
additional sliced scallions or chives, for garnish

Steps:

  • In a large, heavy-bottomed soup pot, heat the oil over medium heat. Add the onions and cook, stirring frequently, until just beginning to caramelize, about 20 minutes.
  • Stir in the garlic and scallions and cook for another minute or two until softened.
  • Add the cubed pumpkin, the carrots, scotch bonnet pepper, stock and coconut milk. Bring to a boil and turn down the heat to medium-low. Simmer, uncovered, for about 35-40 minutes, or until the vegetables are completely soft and the liquid has reduced slightly.
  • Remove from the heat and puree, either in a blender (in batches, and with the lid clamped down tight), or with an immersion (stick) blender. Return to the pot, stir in the sugar, salt and pepper to taste, and the rum. Cover and set aside for several hours or overnight (in which case, refrigerate).
  • Just before serving, reheat the soup to boiling and let boil vigorously for 2-3 minutes.
  • Serve hot with a garnish of thinly-sliced scallions or chives.

Tips:

  • Choose ripe, sweet mangoes for the best flavor.
  • Use a blender or food processor to puree the mango until smooth.
  • Add sugar or honey to taste, if desired.
  • Chill the soup for at least 2 hours before serving.
  • Garnish with a dollop of whipped cream or a sprinkle of chopped mango.
  • Serve the soup with a side of rum or brandy, if desired.

Conclusion:

Cold mango and rum soup is a refreshing and flavorful dessert that is perfect for a summer party or potluck. It is easy to make and can be tailored to your own taste preferences. Whether you like it sweet, tart, or somewhere in between, this soup is sure to please. So next time you have a craving for something sweet and refreshing, give cold mango and rum soup a try. You won't be disappointed!

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