Best 2 Cold Soba Noodle Salad With Creamy Sesame Dressing Recipes

Cold soba noodle salad is a refreshing and delicious dish that is perfect for a summer meal. The combination of chilled soba noodles, crisp vegetables, and creamy sesame dressing creates a flavor and texture combination that is both light and satisfying. It's also relatively easy to make, so it's a great option for busy weeknight dinners. If you're looking for a new and exciting way to enjoy soba noodles, give this cold soba noodle salad a try.

Here are our top 2 tried and tested recipes!

COLD SOBA NOODLE SALAD RECIPE WITH SESAME LIME GINGER DRESSING

Cold Soba Noodle Salad Recipe with Sesame Lime Ginger Dressing image

Cold Soba Noodle Salad Recipe. Noodle Salad Bowl with Peppers, Carrots, Zucchini, Green Onion and Sesame Lime Ginger Dressing. Refreshing Summer Salad. Vegan Nutfree. Gluten-free Option, Soy-free Option

Provided by Vegan Richa

Categories Main Course Side

Time 25m

Number Of Ingredients 14

Ingredients

Juice of half a lime ((full lime if the lime is small or less juicy))
1 tbsp minced ginger
1 tsp sesame oil (, plus more for coating noodles)
1.5 tbsp soy sauce ((use tamari for gluten-free, coconut aminos for soyfree))
1 tbsp rice vinegar
1.5 tbsp maple syrup
2 tsp asian chile sauce (sambal oelek) (or sriracha or other hot sauce to taste)
7 to 8 oz Soba noodles (, use pure buckwheat soba or rice noodles for gluten-free)
1 red bell pepper thinly sliced
1 cup sliced carrots
6 or 7 green onions (.green parts chopped, divided)
1 zucchini or cucumber thinly sliced
Sesame seeds (, green onion, cilantro/mint (optional), crushed roasted peanuts/cashews(optional) for garnish)
optional additions: edamame (, baked tofu, other crunchy veggies etc.)

Steps:

Mix the dressing ingredients in a bowl. Taste and adjust sweet, heat, tang(lime). Chill for 15 mins.
Cook the noodles according to instruction on the package. (Simmer in boiling water for 4 to 5 mins for the wheat + buckwheat soba). Drain and rinse with cold water.
Add the noodles to a bowl and add a tsp of oil or sesame oil and toss to coat.
Add the veggies and half of the green onions to the bowl.
Add the dressing to the bowl and toss well.
Taste and adjust. Add salt or soy sauce for saltier, a bit more sweetener if needed, lime or vinegar for tang.
Garnish with green onions, crushed nuts(optional) and sesame seeds (optional). Chill and serve.

Nutrition Facts : Calories 353 kcal, Carbohydrate 74 g, Protein 13 g, Fat 2 g, Sodium 453 mg, Fiber 3 g, Sugar 12 g, ServingSize 1 serving

COLD SOBA NOODLE SALAD

Cold Soba Noodle Salad image

This cold salad is easy to make and great for prepping healthier options for the week's lunches or snacks. I like to add some heat by mixing sriracha or chili garlic paste into the Thai peanut sauce.

Provided by B. Tario

Categories World Cuisine Recipes Asian

Time 35m

Yield 5

Number Of Ingredients 9

Ingredients

1 (14 ounce) package dried soba noodles
1 tablespoon toasted sesame oil
5 (3-cup) storage containers
1 cup shelled edamame
1 large carrot, shredded
4 green onions, thinly sliced
½ cup chopped cilantro
1 ¼ cups Thai peanut sauce
5 (2-ounce) dressing containers

Steps:

Fill a large pot with lightly salted water and bring to a rolling boil. Drop in soba noodles and return to a boil. Cook uncovered, stirring occasionally, until tender yet firm to the bite, about 7 minutes. Drain.
Toss noodles with sesame oil in a medium bowl. Divide noodles evenly between the 5 containers.
Top noodles with edamame, carrot, green onions, and cilantro, dividing them evenly between the 5 containers. Place lids on containers. Pour 1/4 cup peanut sauce into each dressing container. Refrigerate until ready to eat. Mix 1 dressing container with 1 serving of soba salad to serve.

Nutrition Facts : Calories 489.7 calories, Carbohydrate 68.9 g, Fat 19.2 g, Fiber 2.7 g, Protein 19.7 g, SaturatedFat 3.7 g, Sodium 787.9 mg, Sugar 1 g

Tips:

Use high-quality soba noodles: Look for soba noodles made with 100% buckwheat flour for the best flavor and texture.
Cook the soba noodles al dente: This means cooking them until they are tender but still have a slight bite to them.
Rinse the soba noodles with cold water: This will stop the cooking process and help the noodles stay firm.
Make the creamy sesame dressing ahead of time: This will give the flavors time to meld and develop.
Use fresh vegetables: Fresh vegetables will give the salad the best flavor and texture.
Customize the salad to your liking: Add or remove vegetables and toppings as you like.

Conclusion:

Cold soba noodle salad with creamy sesame dressing is a refreshing and delicious summer meal. It's easy to make and can be customized to your liking. With its combination of textures and flavors, this salad is sure to be a hit at your next party or potluck.