Best 5 Cold Taco Salad Recipes
In this article, we'll provide you with the ultimate guide to creating a delicious and refreshing cold taco salad. This dish is a perfect blend of zesty flavors, contrasting textures, and vibrant colors. It's not only a delightful meal option for hot summer days but also a healthier alternative to traditional taco dishes. With the right combination of fresh ingredients, flavorful seasonings, and crunchy toppings, you can easily prepare a cold taco salad that will tantalize your taste buds and keep you feeling light and satisfied.
Let's cook with our recipes!
COLD TACO SALAD
A family favorite...this taco salad has no meat, is easy to make, and is always a hit. In the summer or for a lighter meal, it makes for a great main dish served with a bread of your choice. Enjoy
Provided by Noni Suzanne
Categories One Dish Meal
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Put first 6 ingredients in large bowl (can be done ahead, except for the avocado).
- When ready to serve, add Fritos, cheese and Catalina Dressing; mix well.
Nutrition Facts : Calories 1344.8, Fat 101.9, SaturatedFat 22.6, Cholesterol 59.3, Sodium 2301.2, Carbohydrate 89.8, Fiber 14.7, Sugar 24.5, Protein 27
COLD TACO SALAD
This is a recipe that I requested often as a child and now I serve it to my family.It has such a fresh taste and soooo good.
Provided by ngdarlen
Categories One Dish Meal
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Brown ground beef,drain off fat and add taco seasoning.
- In a very large bowl add all the other ingredients except the meat and catalina,add the meat after it has cooled down some so it will not melt the cheese,about 5-10 minutes.Pour the Catalina over the entire salad,using about half of the bottle and adding more as desired,toss to coat the salad.Serve immediately.
- This recipe will serve a crowd and is not recommended to refrigerate any leftovers as will become soggy.
- ENJOY.
Nutrition Facts : Calories 694, Fat 55.1, SaturatedFat 14.8, Cholesterol 81.1, Sodium 1057.8, Carbohydrate 25.7, Fiber 3.9, Sugar 15.5, Protein 25.9
EASY GROUND BEEF TACO SALAD
Every time I have to bring a dish to a party, friends ask for my taco salad. Even players on my son's football team ask for it. -Lori Buntrock, Wisconsin Rapids, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Stir in taco seasoning and water; bring to a boil. Reduce heat; simmer, uncovered, 4-6 minutes or until thickened, stirring occasionally. Cool slightly., In a large bowl, toss lettuce with cheese. Top with beef mixture and chips; drizzle with dressing and toss to combine. Serve immediately.
Nutrition Facts : Calories 416 calories, Fat 27g fat (12g saturated fat), Cholesterol 86mg cholesterol, Sodium 830mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 2g fiber), Protein 25g protein.
SUE'S TACO SALAD
This is a great dish for pot-lucks. It's easy, and can be made in advance. Add dressing just before serving.
Provided by SUE CASE
Categories Salad Taco Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Place ground beef in a large, deep skillet. Cook over medium-high heat, stirring to crumble until well done; drain. Stir in taco seasoning mix. Set aside to cool.
- Place chips into a large bowl, and crush into bite-size pieces. Combine with seasoned meat, cheese, beans, tomatoes, lettuce, and green onions. Pour dressing over all, and toss to coat.
Nutrition Facts : Calories 626.1 calories, Carbohydrate 33.2 g, Cholesterol 91.7 mg, Fat 41.5 g, Fiber 4.2 g, Protein 28.2 g, SaturatedFat 15.1 g, Sodium 1125 mg, Sugar 3.7 g
CRUNCHY POTLUCK TACO SALAD
Ready in only 30 minutes, our taco salad is made with taco-seasoned ground beef, lettuce, tomatoes, olives, cheddar cheese and tortilla chips.
Provided by By Jessica Walker
Categories Side Dish
Time 30m
Yield 10
Number Of Ingredients 9
Steps:
- In 10-inch skillet, cook beef and taco seasoning mix as directed on seasoning mix package.
- In large bowl, gently mix lettuce, tomatoes, olives, onions and cheese. Add beef mixture; stir gently to mix.
- Just before serving, add dressing and chips; toss.
Nutrition Facts : ServingSize 1 Serving
Tips:
- To save time, purchase pre-cooked taco meat or chicken.
- Use a variety of toppings to add flavor and texture to your salad. Some popular options include shredded cheese, salsa, sour cream, guacamole, and diced tomatoes.
- If you're making the salad ahead of time, store the dressing and toppings separately from the salad greens. This will help prevent the salad from getting soggy.
- Serve the salad immediately or chill it for later.
Conclusion:
Taco salad is a delicious and versatile dish that can be enjoyed for lunch, dinner, or a snack. It's easy to make and can be tailored to your own taste preferences. With its combination of fresh ingredients and bold flavors, taco salad is a surefire hit with everyone who tries it.
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