Cole slaw is a refreshing and versatile side dish that can be enjoyed as a healthy snack or served alongside grilled meats and fish. The traditional recipe involves using mayonnaise and sugar, which can add unwanted calories and carbohydrates. This recipe offers a healthier alternative by using stevia, a natural sweetener with zero calories and no bitter aftertaste, to create a delicious and guilt-free cole slaw that is perfect for those watching their weight or managing their blood sugar levels.
Here are our top 4 tried and tested recipes!
SUPER SIMPLE SUGAR-FREE COLESLAW
I adapted this from a recipe I found on Life's Ambrosia (http://www.lifesambrosia.com/2009/04/cajun-chicken-sandwiches-recipe.html) - it is so simple and absolutely delicious. Cooking time is refrigeration time.
Provided by Dottygumdrop
Categories Vegetable
Time 1h10m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, whisk together mayonnaise, vinegar, garlic powder, celery seeds and sea salt.
- Add shredded cabbage and carrots. Toss to coat.
- Cover and refrigerate for at least one hour. Stir again then serve.
- Enjoy!
Nutrition Facts : Calories 113.2, Fat 6.7, SaturatedFat 1, Cholesterol 5.1, Sodium 468.2, Carbohydrate 13.2, Fiber 3.2, Sugar 5.6, Protein 1.7
KETO COLESLAW
This coleslaw omits carrots to keep the carbs at a minimum. The creamy low carb dressing is sweetened with stevia.
Provided by Lisa MarcAurele
Categories Side Dish
Time 5m
Number Of Ingredients 5
Steps:
- Mix cider vinegar with stevia (or other low carb sweetener) packets.
- Whisk in mayonnaise and celery seed until smooth dressing forms.
- Pour dressing over shredded cabbage. Toss to coat cabbage with dressing.
Nutrition Facts : ServingSize 75 g, Calories 52 kcal, Carbohydrate 5.1 g, Protein 0.7 g, Fat 3.3 g, SaturatedFat 0.5 g, Cholesterol 3 mg, Sodium 79 mg, Fiber 1.2 g, Sugar 2.2 g
VINAIGRETTE COLESLAW
"Coleslaw is one of my husband's favorite side dishes," says Shirley Glaab from Hattiesburg, Mississippi. "We love this version because it's not as sweet as other slaws, but it's very colorful and the ingredients always make our mouths water."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the cabbage, red pepper, parsley and onion. In another bowl, combine the remaining ingredients; pour over cabbage mixture and toss to coat. Cover and refrigerate until chilled. Toss before serving. Serve with a slotted spoon.
Nutrition Facts :
OIL/VINEGAR COLESLAW
Make and share this Oil/Vinegar Coleslaw recipe from Food.com.
Provided by ShananH
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in medium bowl, cover and refrigerate for at least an hour.
Nutrition Facts : Calories 85.8, Fat 6.9, SaturatedFat 0.6, Sodium 166.4, Carbohydrate 5.5, Fiber 2.1, Sugar 3.1, Protein 1
Tips:
- Choose the right cabbage. Green cabbage is the most common type used in coleslaw, but you can also use red cabbage or a mix of both. For a sweeter slaw, use a sweeter variety of cabbage, such as Savoy cabbage.
- Shred the cabbage thinly. This will help the slaw absorb the dressing better and make it easier to eat.
- Use a variety of vegetables. In addition to cabbage, you can add other vegetables to your slaw, such as carrots, celery, onions, and bell peppers. This will add flavor and color to the dish.
- Make your own dressing. A simple dressing made with mayonnaise, vinegar, and sweetener is all you need for a delicious coleslaw. You can also add other ingredients to the dressing, such as mustard, celery seeds, or dill.
- Chill the slaw before serving. This will help the flavors to meld and make the slaw more refreshing.
Conclusion:
Coleslaw is a versatile dish that can be served as a side dish, a topping, or even a main course. It's a great way to use up leftover vegetables and it's also a healthy and delicious option. With so many different variations, there's sure to be a coleslaw recipe that everyone will enjoy.
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