Best 2 Collard Green Wraps With Curried Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Collard green wraps with curried tofu are a delicious and healthy vegetarian dish that is perfect for a quick and easy lunch or dinner. The collard greens provide a crunchy and flavorful wrap, while the curried tofu is a savory and satisfying filling. This dish is also packed with nutrients, making it a great choice for those looking for a healthy and filling meal. With just a few simple ingredients and a few minutes of prep time, you can have a delicious and nutritious meal on the table in no time.

Here are our top 2 tried and tested recipes!

COLLARD GREEN WRAPS WITH CURRIED TOFU



Collard Green Wraps with Curried Tofu image

Store-bought curry pastes come in varying degrees of spiciness, even if their labels all say the same thing. If the cooked tofu isn't as hot as you'd hoped, amp it up by tucking a slice or two of Fresno chile into your wrap.

Provided by Molly Baz

Categories     Bon Appétit     Dinner     Green Onion/Scallion     Garlic     Ginger     Tofu     Coconut     Collard Greens     Cilantro     Lime Juice     Vegetarian     Vegan     Wheat/Gluten-Free

Yield 4 servings

Number Of Ingredients 14

5 scallions
4 garlic cloves, finely grated
1 (2") piece ginger, peeled, finely grated
1 Tbsp. virgin coconut oil or vegetable oil
2 Tbsp. Thai red curry paste
1 (14-oz.) package firm tofu, drained, broken into 1" pieces
1 cup unsweetened coconut milk
Kosher salt
1 Tbsp. fresh lime juice
1 Fresno chile, thinly sliced (optional)
1 bunch collard greens, leaves halved lengthwise, ribs and stems removed, covered, chilled
1/2 cup cilantro leaves with tender stems
1/2 cup Dang Original coconut chips or toasted unsweetened coconut flakes
Lime wedges (for serving)

Steps:

  • Remove dark green tops from scallions and thinly slice on a diagonal. Place in a small bowl, cover with a damp paper towel, and chill until ready to serve. Thinly slice remaining white and pale green parts crosswise and place in another small bowl; add garlic and ginger. (Have scallion mixture, curry paste, tofu, and coconut milk near the stove and at the ready so you can work quickly.)
  • Heat oil in a large skillet over medium-high. Cook scallion mixture, stirring, until just beginning to brown, about 1 minute. Add curry paste and cook, stirring, until it begins to stick to pan, about 1 minute. Add tofu and coconut milk, season with salt, and bring to a simmer. Reduce heat to medium-low and simmer gently until sauce is almost completely evaporated and you can see the bottom of skillet, 5-7 minutes. Stir in lime juice.
  • Transfer tofu mixture to a platter and top with chile, if using. Arrange collard greens, cilantro, and reserved scallion tops on platter so that each component is visible and easily accessible. Place coconut chips in a small bowl and arrange lime wedges on a small plate.

THAI TOFU COLLARD WRAPS RECIPE BY TASTY



Thai Tofu Collard Wraps Recipe by Tasty image

Here's what you need: collard green, light soy sauce, garlic powder, red pepper flakes, extra firm tofu, sesame oil, medium cucumber, medium carrot, fresh thai basil, fresh mint, scallions, unsweetened natural peanut butter, sriracha, toasted sesame oil, honey, lime juice, water, kosher salt

Provided by Isabel Castillo

Categories     Lunch

Time 30m

Yield 6 servings

Number Of Ingredients 18

6 leaves collard green
2 tablespoons light soy sauce
1 teaspoon garlic powder
½ teaspoon red pepper flakes
16 oz extra firm tofu, 1 package, cut into 1/2x2-inch (1x5-cm) strips
1 tablespoon sesame oil
1 medium cucumber, peeled and julienned
1 medium carrot, shredded
2 tablespoons fresh thai basil
2 tablespoons fresh mint
2 scallions, thinly sliced
½ cup unsweetened natural peanut butter
1 tablespoon sriracha
4 teaspoons toasted sesame oil
1 tablespoon honey
2 tablespoons lime juice
1 tablespoon water
kosher salt, to taste

Steps:

  • Bring a large pot of salted water to a boil over high heat.
  • While the water heats up, prepare the collard green leaves. Trim the stems, then, using a paring knife, carefully remove the thick part of the stem from the leaf. Working parallel to the leaf, shave off any excess stem so that it is flush with the leaf and will roll easily. Repeat with each collard.
  • Blanch each collard green leaf in the boiling water for 1 minute, until softened and bright green. Remove from the water and immediately submerge in an ice bath for 1 minute, or until cool to the touch. Dry the collard greens on paper towels until ready to use.
  • Make the peanut sauce: In a medium bowl, combine the peanut butter, Sriracha, sesame oil, honey, lime juice, water, and salt. Whisk until smooth.
  • In a small bowl, mix together the soy sauce, garlic powder, and red pepper flakes. Pour over the tofu strips and marinate for 15 minutes.
  • Heat the sesame oil in a medium pan over medium-high heat. Add the tofu strips and sear for 2 minutes on each side, until browned. Remove the tofu from the pan.
  • To build the wraps, lay a collard green leaf on a flat surface. Spread 2 teaspoons of peanut sauce across the center of the leaf. Lay 1 strip of tofu on top of the sauce, followed by 3-4 pieces of cucumber, 1 tablespoon shredded carrot, and a bit of mint, Thai basil, and scallions.
  • Fold one side of the leaf over the filling and dollop a bit of peanut sauce on top. Fold the other side of the leaf over the filling, and using the sauce to secure. Fold the bottom of the leaf up and over the filling. Tuck in all of the ingredients and roll until the bottom half has reached the top of the leaf. Spread a bit of sauce on the top of the leaf and roll to secure the wrap. Repeat with the remaining ingredients.
  • Cut in half on the diagonal, then serve with more peanut sauce for dipping, if desired.
  • Enjoy!
  • Nutrition - Per Wrap - Calories: 282, Total fat: 18 grams, Sodium: 484, Total carbs: 21 grams, Dietary fiber: 11 grams, Sugars: 5 grams, Protein: 18 grams

Nutrition Facts : Calories 284 calories, Carbohydrate 15 grams, Fat 21 grams, Fiber 3 grams, Protein 13 grams, Sugar 7 grams

Tips:

  • Choose fresh collard greens: Look for leaves that are deep green and free of blemishes.
  • Blanch the collard greens: This will help soften them and make them more pliable for wrapping.
  • Use a variety of fillings: The curried tofu is a great option, but you can also try other fillings, such as grilled chicken, roasted vegetables, or black beans.
  • Be creative with your sauce: The yogurt-tahini sauce is a classic, but you can also try other sauces, such as a spicy tomato sauce or a creamy avocado sauce.
  • Serve the wraps immediately: This will help prevent the collard greens from becoming soggy.

Conclusion:

Collard green wraps are a healthy and delicious way to enjoy a variety of fillings. They are perfect for a quick and easy lunch or dinner, and they can be easily made ahead of time. With a little creativity, you can create endless variations of collard green wraps that everyone will love.

Related Topics