Best 2 Comforting Cold And Flu Tea Recipes
In times of discomfort and sickness, a warm and soothing cup of tea can provide solace and relief. When cold and flu season strikes, you need a comforting drink that will help alleviate your symptoms. A comforting cold and flu tea can be a lifesaver during these times. The right combination of ingredients can help soothe sore throats, reduce congestion, and boost your immune system. With the right recipe, you can create a delicious and effective tea that will help you feel better in no time.
Let's cook with our recipes!
ULTIMATE COLD RELIEF HOME REMEDY TEA
If you feel it coming on drink lots of this. It can't hurt, and seems to have some effect clearing nasal passages. You may hate it at first, but by the end of the first cup you may want to make more. Breath the steam in deeply. Drink it as much or as often as possible while fighting off your cold. You can substitute balsamic vinegar for the apple cider vinegar
Provided by T. Robert Bruse
Categories Drinks Recipes Tea Hot
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Combine water, vinegar, honey, cinnamon stick, and garlic in a small saucepan. Heat to 100 degrees F (38 degrees C); remove from heat and pour into a mug.
Nutrition Facts : Calories 79.4 calories, Carbohydrate 21 g, Fat 0.1 g, Fiber 1.8 g, Protein 0.4 g, Sodium 9.2 mg, Sugar 17.4 g
COMFORTING COLD AND FLU TEA
Easy to make and inexpensive (you might even have all the ingredients on hand), this homemade tea is packed with ingredients that have natural antibiotic and immune-boosting properties. Adapted from Alex Jamieson's book The Great American Detox Diet.
Provided by Prose
Categories < 15 Mins
Time 15m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Place all ingredients (except honey) in a large pot. Bring to a boil. Turn off heat and steep for about 10 minutes.
- Strain into a pitcher (I like to leave the cinnamon sticks in the pitcher for extra flavor). Stir in honey while still warm.
- Store pitcher in refrigerator. Reheat one cup at a time in the microwave, adding more honey to taste, if desired. Drink twice a day, breathing steam through nose, for maximum benefit.
Want to treat your cold or flu naturally with a warm and soothing tea? Here are some tips and a conclusion based on the recipes provided in the article:
Tips:
- **Use fresh ingredients:** Fresh ingredients like ginger, lemon, honey and garlic are packed with nutrients and antioxidants that can help boost your immune system and fight off infection. - **Choose the right tea base:** Some teas, such as green tea, black tea, and rooibos, have higher levels of antioxidants and anti-inflammatory properties than others. - **Add a variety of herbs and spices:** Herbs and spices like elderberries, echinacea, cinnamon, and cloves can help soothe a sore throat, reduce inflammation, and boost your immune system. - **Sweeten with honey:** Honey has antibacterial and antiviral properties, and it can also help soothe a sore throat. - **Drink plenty of fluids:** Staying hydrated is important for overall health, and it can also help to thin mucus and keep your throat from getting dry and irritated.Conclusion:
- All the recipes provided in the article offer a unique blend of ingredients that can help alleviate cold and flu symptoms. - These teas are easy to make and can be tailored to your individual preferences. - When choosing a recipe, consider your specific symptoms and choose a tea that targets those symptoms. - Drink your tea hot or cold, depending on your preference. - Enjoy a cup of cold and flu tea several times a day to help relieve your symptoms and speed up your recovery.
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