Best 3 Conch Salad Man Recipes
Conch salad man, a dish of Bahamian origin, is a delightful combination of flavors and textures that will tantalize your taste buds. The main ingredient, conch, is a type of large sea snail that is commonly used in Caribbean cuisine. This salad is typically served as an appetizer or main course and can be enjoyed in a variety of settings, from casual beachside gatherings to formal dinner parties. With its vibrant colors, refreshing taste, and unique ingredients, conch salad man is a dish that is sure to impress your guests and leave them craving more.
Here are our top 3 tried and tested recipes!
CONCH SALAD, MAN!
Chef Norman Van Aken's Key West-inspired recipe for conch salad made with finely diced conch, tomatoes, red onions, Scotch bonnets, bell peppers, celery, citrus juices and herbs.
Provided by Norman Van Aken
Categories Salad Shellfish Vegetable Appetizer Dinner Seafood Bell Pepper Jalapeño Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Serves 4 as an appetizer
Number Of Ingredients 14
Steps:
- Combine all of the ingredients except the tomato and avocado in a large bowl. Stir and refrigerate for at least 2 hours to allow the flavors to develop.
- To serve, fold in the tomato and avocado. Transfer to 4 chilled glasses or serving bowls.
CONCH SALAD
My twist on a favorite Bahamian-style dish, served cold.
Provided by Carl B
Categories Salad Seafood Salad Recipes
Time 3h20m
Yield 8
Number Of Ingredients 12
Steps:
- Tenderize conch with a meat mallet. Dice into bite-sized chunks. Soak conch in 1 cup lemon juice for at least 2 hours, preferably overnight.
- Drain off lemon juice and place conch in a bowl. Add tomatoes, onion, green pepper, cucumber, seasoning blend, and seasoned salt; mix thoroughly.
- Transfer conch mixture to a container. Add remaining 1/4 cup lemon juice, tomato juice, and lime juice; mix well. Stir in vinegar and hot sauce. Refrigerate until flavors combine, about 1 hour. Serve cold.
Nutrition Facts : Calories 111.2 calories, Carbohydrate 13.5 g, Cholesterol 36.9 mg, Fat 0.3 g, Fiber 1.1 g, Protein 14.6 g, Sodium 319.5 mg, Sugar 4.6 g
ERNEST HEMINGWAYS CONCH (MUSSEL) SALAD
The island Bimini in the Bahamas is proud of a certain famous fisherman. Around here, Ernest Hemingway caught the Blue Marlin, which inspired him to write about the large fish in his bestseller "The Old Man And The Sea". A rumour says that this mussel salad was one of the favourite meals of the Nobel prize-winner. Be careful - this salad is spicy and makes you very thirsty. Posted for ZWT5, taken from "Dine Around The World". Preparation time does not include chilling time (around an hour).
Provided by Karen Elizabeth
Categories Mussels
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook bearded mussels. (The mussels are gently steamed until they open.).
- Scoop out meat from shells and place in glass bowl.
- Sauce:.
- Heat oil, braise finely chopped onions and diced tomato for 6 - 8 minutes.
- Core and seed chillies, and add, with the lime juice, spices and sugar, to the vegetables.
- Bring to quick boil, then stew over low heat for 30 minutes.
- If necessary, add some diluted lime juice.
- Allow sauce to cool when ready, pour over mussels and chill in fridge for one hour.
- Place glass bowl in larger dish filled with ice cubes, and serve with crispy white bread.
Nutrition Facts : Calories 358.5, Fat 16, SaturatedFat 2.4, Cholesterol 67.2, Sodium 696.3, Carbohydrate 23.3, Fiber 2.2, Sugar 8, Protein 30.6
Tips:
- Choose fresh conch: Look for conch that is firm and has a slightly springy texture. Avoid conch that is slimy or has an off odor.
- Clean the conch properly: To clean the conch, remove the meat from the shell and rinse it thoroughly under cold water. Remove the dark, stringy material from the conch's body. This is the conch's digestive tract and it is not edible.
- Use a sharp knife: A sharp knife will make it easier to slice the conch into thin strips. Aim for 1/3 cm wide slices for the best texture.
- Marinate the conch: Marinating the conch in a mixture of lime juice, salt, and pepper will help to tenderize it and enhance the flavor.
- Use fresh vegetables: Fresh vegetables will add crunch and flavor to your conch salad. Use a variety of vegetables, such as tomatoes, cucumbers, onions, and peppers.
- Add some spice: If you like spicy food, you can add some chopped pepper to your conch salad. You can also add a dash of hot sauce or cayenne pepper.
Conclusion:
Conch salad is a delicious and refreshing dish that is perfect for a summer party or potluck. It is easy to make and can be tailored to your own taste. With its bright flavors and Caribbean flair, conch salad is sure to be a hit with your friends and family.
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