Best 2 Confetti Cauliflower Recipes

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Confetti cauliflower is a vibrant and colorful dish made with roasted cauliflower florets tossed in a flavorful combination of herbs, spices, and seasonings. This versatile side dish is not only visually appealing but also packed with nutrients and a delightful crunch. With its roasted goodness, confetti cauliflower is the perfect accompaniment to your next meal, whether it's a hearty weeknight dinner or a festive holiday gathering.

Let's cook with our recipes!

CAULIFLOWER CONFETTI " RICE "



Cauliflower Confetti

I like flexible recipes, this recipe is quite flexible. We eat low-carb in our house; this recipe was developed out of a need for a rice substitute - it is easiy adapted to any cuisine, just add spices that complement your meal. We especially like it with curries.

Provided by WyattsGirl

Categories     Cauliflower

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

1 small head cauliflower
2 teaspoons olive oil
1 red bell pepper
2 -3 stalks celery
1 large leeks or 1 large onion
2 garlic cloves, more if desired
1 tablespoon sodium-free chicken broth
1 tablespoon sodium-free vegetable stock
1 teaspoon lemon pepper
1 teaspoon seasoning salt or 1 teaspoon salt, to taste
1 tablespoon fresh parsley, chopped
water, as needed

Steps:

  • In a food processor, chop the cauliflower until it looks like 'rice', remove and set aside.
  • In food processor chop one seeded red pepper, the celery, garlic and the onion.
  • If using the leek, slice the leek in 1/2 inch slices.
  • Heat oil in non-stick saute pan, add the vegetables, and stir over medium heat until the vegetables start to 'weep' and release some of their liquid.
  • Add the spices and set heat to low, cover and cook until 'rice' is the desired consistency. Add small amounts of water, if needed.
  • Delicious on its own or as a base for curry or ragouts.

CONFETTI CAULIFLOWER



CONFETTI CAULIFLOWER image

Categories     Salad     Vegetable     Side     Low Carb     Vegetarian     Quick & Easy     Low Cal     High Fiber     Wheat/Gluten-Free     Tailgating     Healthy     Vegan     Boil

Yield 6 people

Number Of Ingredients 13

3/4 cup red wine vinegar
3/4 cup water
1/4 cup olive oil
1/2 tsp. salt
1/2 tsp. black pepper
2 cloves garlic, minced
1 large head cauliflower cut into flowerette.
one 14.5 ounce can diced tomatoes, drained
1/2 cup minced red onion
1/2 cup chopped bell pepper
1 cup grated carrots
1/8 cup chopped fresh basil leaves
1/8 cup chopped flat-leaf parsley

Steps:

  • Combine vinegar, water, oil, salt, black pepper and garlic in a large saucepan. Add cauliflower, bring to a boil and simmer for ten minutes. Chill. Add remaining ingredients, mix and pour into serving bowl. Serve chilled or at room temperature.

Tips:

  • Choose the right cauliflower: Look for firm, white or colorful heads of cauliflower with tightly packed florets. Avoid any heads with brown or black spots, as this indicates spoilage.
  • Prepare the cauliflower properly: Remove the outer leaves and cut the cauliflower into florets. For even cooking, cut the florets into uniform sizes.
  • Use a variety of cooking methods: Cauliflower can be roasted, grilled, steamed, sautéed, or even eaten raw. Experiment with different cooking methods to find your favorite way to enjoy it.
  • Don't be afraid to add flavor: Cauliflower is a mild-flavored vegetable, so it's a great canvas for adding flavor. Try tossing it with olive oil, salt, and pepper, or adding it to curries, stir-fries, or soups.
  • Enjoy cauliflower in different forms: In addition to eating it as a vegetable, cauliflower can be used to make rice, pizza crust, and even steak. Explore different ways to incorporate cauliflower into your meals.

Conclusion:

Cauliflower is a versatile and delicious vegetable that can be enjoyed in a variety of ways. Whether you're looking for a healthy side dish, a low-carb alternative to rice or pasta, or a fun and creative way to add more vegetables to your diet, cauliflower is a great choice. With its mild flavor and ability to take on other flavors, cauliflower is a culinary chameleon that can be easily incorporated into any meal.

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