Best 7 Confetti Salad By Jean Carper Recipes
Are you in search of a vibrant and healthy salad recipe that will tantalize your taste buds? Look no further than the iconic confetti salad created by culinary expert, Jean Carper. This delightful dish has gained immense popularity for its explosion of colors, textures, and flavors. Packed with an array of fresh vegetables, fruits, nuts, and a tangy dressing, confetti salad offers a refreshing and nutritious meal option that is perfect for any occasion. Whether you're planning a summer picnic, a potluck party, or simply looking for a healthy addition to your lunch routine, Jean Carper's confetti salad is guaranteed to be a hit.
Here are our top 7 tried and tested recipes!
CONFETTI SALAD BY JEAN CARPER
A colorful, crispy dish packed with powerful cancer fighters, including folic acid.
Provided by USA WEEKEND columnist Jean Carper
Categories No Mayo Coleslaw
Yield 6
Number Of Ingredients 9
Steps:
- Put first five ingredients in a bowl. Whisk together oil, vinegar, juice. Toss all. Serve.
Nutrition Facts : Calories 241.9 calories, Carbohydrate 28.7 g, Fat 11.5 g, Fiber 5.9 g, Protein 8.4 g, SaturatedFat 1.4 g, Sodium 17.8 mg, Sugar 7.5 g
CONFETTI BEAN SALAD
I shared this recipe with a friend a while back. Now we kid about who will make it when we're attending the same event! No matter who brings the salad, it's always a hit at get-togethers. -Doreen Storz Bloomsburg, Pennsylvania
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the beans, corn, cilantro, peppers, onion, jalapeno if desired and garlic. , In a small bowl, whisk the vinegar, oil, chili powder and sugar. Pour over bean mixture; toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 179 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 120mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges
CONFETTI SALAD BY JEAN CARPER
A colorful, crispy dish packed with powerful cancer fighters, including folic acid.
Provided by USA WEEKEND columnist Jean Carper
Categories No Mayo Coleslaw
Yield 6
Number Of Ingredients 9
Steps:
- Put first five ingredients in a bowl. Whisk together oil, vinegar, juice. Toss all. Serve.
Nutrition Facts : Calories 241.9 calories, Carbohydrate 28.7 g, Fat 11.5 g, Fiber 5.9 g, Protein 8.4 g, SaturatedFat 1.4 g, Sodium 17.8 mg, Sugar 7.5 g
CONFETTI SALAD
My mother-in-law shared this recipe with me. The red and yellow peppers add to its flavor and eye-appeal. To speed it to the table, I often use a package of mixed greens.-Christine Panzarella, Buena Park, California
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8-10 servings.
Number Of Ingredients 8
Steps:
- In a bowl, toss the greens, olives, onion, peppers, cabbage and cheese. Serve with dressing.
Nutrition Facts : Calories 77 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 441mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
CONFETTI SALAD BY JEAN CARPER
A colorful, crispy dish packed with powerful cancer fighters, including folic acid.
Provided by USA WEEKEND columnist Jean Carper
Categories No Mayo Coleslaw
Yield 6
Number Of Ingredients 9
Steps:
- Put first five ingredients in a bowl. Whisk together oil, vinegar, juice. Toss all. Serve.
Nutrition Facts : Calories 241.9 calories, Carbohydrate 28.7 g, Fat 11.5 g, Fiber 5.9 g, Protein 8.4 g, SaturatedFat 1.4 g, Sodium 17.8 mg, Sugar 7.5 g
CONFETTI SALAD BY JEAN CARPER
A colorful, crispy dish packed with powerful cancer fighters, including folic acid.
Provided by USA WEEKEND columnist Jean Carper
Categories No Mayo Coleslaw
Yield 6
Number Of Ingredients 9
Steps:
- Put first five ingredients in a bowl. Whisk together oil, vinegar, juice. Toss all. Serve.
Nutrition Facts : Calories 241.9 calories, Carbohydrate 28.7 g, Fat 11.5 g, Fiber 5.9 g, Protein 8.4 g, SaturatedFat 1.4 g, Sodium 17.8 mg, Sugar 7.5 g
CONFETTI SALAD BY JEAN CARPER
A colorful, crispy dish packed with powerful cancer fighters, including folic acid.
Provided by USA WEEKEND columnist Jean Carper
Categories No Mayo Coleslaw
Yield 6
Number Of Ingredients 9
Steps:
- Put first five ingredients in a bowl. Whisk together oil, vinegar, juice. Toss all. Serve.
Nutrition Facts : Calories 241.9 calories, Carbohydrate 28.7 g, Fat 11.5 g, Fiber 5.9 g, Protein 8.4 g, SaturatedFat 1.4 g, Sodium 17.8 mg, Sugar 7.5 g
Tips:
- Choose fresh, colorful vegetables. This will make your salad more visually appealing and nutrient-rich.
- Don't be afraid to mix and match different types of vegetables. The more variety, the better!
- Add some protein to your salad. This will help to make it a more filling and satisfying meal.
- Use a light dressing. A heavy dressing will overwhelm the flavors of the vegetables.
- Serve your salad immediately. This will prevent the vegetables from wilting.
Conclusion:
Confetti salad is a delicious and healthy way to get your daily dose of fruits and vegetables. It's also a great way to use up leftover vegetables. The possibilities are endless, so feel free to experiment with different ingredients and create your own unique confetti salad.
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