Confetti spaghetti squash is a unique and vibrant vegetable that makes a delicious and healthy meal. With its colorful, confetti-like seeds and tender, spaghetti-like strands, this squash is a fun and nutritious addition to any kitchen. Its mild flavor allows it to be paired with a variety of sauces, seasonings, and toppings, making it a versatile dish that can be customized to suit any taste. Whether you are looking for a hearty main course, a light and refreshing side dish, or a flavorful addition to your next salad, confetti spaghetti squash is sure to impress.
Here are our top 2 tried and tested recipes!
CONFETTI SPAGHETTI SQUASH
Lovely fall "spaghetti" recipe. Making use of the veggies from your local farmers garden or late fall garden. DH and I made this up one day when we were trying to use up some of our over abundant garden tomatoes. Note* a side dish for 4 or main dish for 2. Adapted from a recipe found on Hy-Vee.com
Provided by kittycatmom
Categories Vegetable
Time 50m
Yield 3-4 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Cut squash in half lengthwise and scoop out seeds. Place cut-side-down in shallow baking dish. Bake 30 to 40 minutes.
- Use fork to scrape out spaghetti-like strands; set aside.
- In saucepan melt butter over medium heat. Add zucchini and tomatoes; cook until just soft. Stir in squash. Season to taste with salt and pepper. Sprinkle with grated Parmesan.
Nutrition Facts : Calories 217.2, Fat 11.2, SaturatedFat 6.2, Cholesterol 26.3, Sodium 289.8, Carbohydrate 25.4, Fiber 1.6, Sugar 3.4, Protein 8.1
CONFETTI SPAGHETTI SQUASH
Magic spaghetti with tomatoes! Yum! And there are almost no carbs in this! This is a great way to satisfy your craving for spaghetti when you can't have carbs.
Provided by Realtor by day
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- In a saucepan, heat spaghetti squash, tomatoes, butter and garlic powder. Toss to mix. Season to taste with salt and pepper and sprinkle with parmesan cheese. Serve warm.
Tips:
- Choose the right spaghetti squash. Look for a squash that is firm and heavy for its size, with no blemishes or soft spots.
- Cook the spaghetti squash properly. The best way to cook spaghetti squash is to roast it in the oven. This will help to caramelize the natural sugars in the squash and bring out its sweetness.
- Use a fork to shred the spaghetti squash. Once the squash is cooked, use a fork to shred it into spaghetti-like strands. This is much easier than trying to cut the squash with a knife.
- Don't overcook the sauce. The sauce for spaghetti squash should be cooked just until it is heated through. Overcooking the sauce will make it watery and bland.
- Serve the spaghetti squash immediately. Spaghetti squash is best served immediately after it is cooked. This will help to prevent the squash from becoming watery.
Conclusion:
Spaghetti squash is a delicious and healthy alternative to traditional pasta. It is low in calories and carbohydrates, and it is a good source of fiber, vitamins, and minerals. Spaghetti squash is also very versatile and can be used in a variety of dishes. Whether you are looking for a light and healthy meal or a hearty and satisfying dish, spaghetti squash is a great option.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #main-dish #side-dishes #vegetables #easy #beginner-cook #vegetarian #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #inexpensive #low-in-something #squash
You'll also love