In the world of vibrant and flavorful salads, corn, tomato, and bean salad stands out as a refreshing and nourishing dish that is perfect for warm-weather gatherings or as a healthy side dish to your favorite protein. With its vibrant colors and textures, this salad is not only visually appealing but also packed with a symphony of flavors and essential nutrients. From the sweet and juicy corn kernels to the plump and juicy tomatoes, and the tender and protein-rich beans, every bite is a burst of freshness and goodness. Whether you prefer a classic recipe or a more adventurous variation with additional ingredients like herbs, spices, or a tangy dressing, discovering the best recipe for corn, tomato, and bean salad is a delightful journey that will leave you craving for more.
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BLACK BEAN, CORN, AND TOMATO SALAD
Categories Salad Bean Leafy Green Tomato Side No-Cook Vegetarian Quick & Easy High Fiber Corn Vegan Gourmet
Yield Serves 2
Number Of Ingredients 9
Steps:
- In a bowl whisk together lemon juice, oil, and salt to taste. Stir in remaining ingredients, except lettuce leaves, with salt and black pepper to taste and let salad stand, stirring once or twice, 15 minutes for flavors to develop. Line 2 plates with lettuce and divide salad between them.
PINTO BEAN, FRESH CORN AND TOMATO SALAD
Great salad to bring to a BBQ, adds wonderful flavor to grilled dishes. Making it with fresh corn is what makes it so delicious!
Provided by CRyan
Categories Corn
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Wash and drain the pinto beans, chop the tomatoes, onion and basil.
- Grill fresh corn on the bbq or outdoor/indoor grill until done.
- Cut off the kernals into a bowl.
- In the same bowl, combine the corn kernals, the pinto beans, tomatoes, onion and basil in large bowl.
- In a seperate small bowl whisk olive oil, lemon juice, parsley and garlic to blend.
- Pour the dressing over the corn mixture and stir to combine.
- Season with salt and pepper.
- Serve at room temperature.
- This dish can be made 4 hours ahead, just cover and chill.
CORN, TOMATO AND BEAN SALAD
Categories Salad Bean Tomato Vegetable High Fiber Summer Bon Appétit
Yield Serves 4
Number Of Ingredients 9
Steps:
- Combine corn, beans, tomatoes, onion and basil in large bowl.
- Whisk oil, lemon juice, parsley and garlic in small bowl to blend. Stir into corn mixture. Season with salt and pepper. (Can be made 4 hours ahead. Cover and chill. Serve at room temperature.)
GREEN BEAN, CHERRY TOMATO, AND GRILLED CORN SALAD
Steps:
- Cook green beans in large pot of boiling salted water until just crisp-tender, about 4 minutes. Drain; rinse with cold water and drain again. Pat dry. (Can be prepared 1 day ahead. Wrap and chill.) Prepare barbecue (medium heat). Brush corn with 1 tablespoon oil. Sprinkle with salt and pepper. Grill until browned in spots, turning occasionally, about 10 minutes. Cool corn. Cut kernels off cobs (generous 2 cups). Place kernels in large bowl. Add beans and and tomatoes. Mix basil, shallot, and vinegar in medium bowl. Gradually whisk in 1/2 cup oil. Season with salt and pepper. Add dressing to salad and toss.
CORN, TOMATO AND BLACK BEAN SALAD
Provided by Moira Hodgson
Categories weekday, salads and dressings, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Shuck the corn and scrape off the kernels with a knife. Combine with the black beans in a bowl.
- Cut the tomatoes into quarters, and add them to the beans with the onion. Add the oil, lime juice, salt and pepper, and mix well.
- Just before serving, snip the basil leaves with scissors and mix them into the salad. Correct seasoning.
Nutrition Facts : @context http, Calories 381, UnsaturatedFat 12 grams, Carbohydrate 56 grams, Fat 15 grams, Fiber 13 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 750 milligrams, Sugar 7 grams
BLACK BEAN, CORN, AND TOMATO SALAD WITH FETA CHEESE
Steps:
- 1.Place the beans, tomato, bell pepper, corn, onion, jicama, jalapeno pepper, and feta cheese in a large salad bowl. 2.Mash the garlic and salt together with a mortar and pestle. Whisk together the mashed garlic, lime juice, mustard, and pepper in a small bowl. Add the oil in a slow, steady stream while whisking. Continue whisking until smooth. Drizzle the dressing over the salad and toss to coat. Chill overnight.
Tips for Making Corn, Tomato, and Bean Salad:
- Use fresh, ripe ingredients: This will ensure the best flavor and texture in your salad.
- Choose the right type of corn: Sweet corn is the best type to use for this salad, as it has a sweet and juicy flavor. You can use fresh, frozen, or canned corn, but fresh corn is best.
- Cook the corn properly: If you are using fresh corn, cook it by boiling or roasting. If you are using frozen corn, thaw it and then cook it according to the package directions. If you are using canned corn, drain it and rinse it before adding it to the salad.
- Choose the right type of tomatoes: Roma tomatoes are a good choice for this salad, as they are firm and have a good flavor. You can also use cherry tomatoes or grape tomatoes.
- Choose the right type of beans: Black beans, pinto beans, and kidney beans are all good choices for this salad. You can use canned beans, but be sure to rinse them before adding them to the salad.
- Add other vegetables: You can add other vegetables to this salad, such as chopped cucumber, bell pepper, or onion.
- Use a flavorful dressing: A simple vinaigrette dressing is a good choice for this salad. You can also use a creamy dressing, such as a ranch dressing or a Caesar dressing.
- Chill the salad before serving: This will help the flavors to meld and will make the salad more refreshing.
Conclusion:
Corn, tomato, and bean salad is a delicious and refreshing salad that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste. With its vibrant colors and delicious flavor, this salad is sure to be a hit at your next party or potluck.
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