Best 8 Corn Tortilla Crusted Chicken Tenders Recipes

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Searching for a delightful and easy way to cook chicken tenders? Look no further than corn tortilla crusted chicken tenders! This unique recipe offers a crispy, flavorful crust made from corn tortillas, adding a Mexican flair to your everyday chicken dish. These tenders are not only simple to prepare, but also offer a healthier alternative to traditional fried chicken tenders, making them a perfect option for those seeking a healthier meal. Whether you serve them as an appetizer, main course, or even as part of a wrap, these corn tortilla crusted chicken tenders are sure to be a hit among your family and friends.

Check out the recipes below so you can choose the best recipe for yourself!

TORTILLA CRUSTED CHICKEN



Tortilla Crusted Chicken image

Tortilla Crusted Chicken is like Mexican inspired chicken tenders. They take 30 minutes to make and they are perfect for dipping with salsa or over a salad!

Provided by Yumna Jawad

Categories     Entree

Time 30m

Number Of Ingredients 13

1 lb boneless (skinless chicken breast tenders)
Salt and pepper
¼ cup all-purpose flour
2 teaspoons taco seasoning
1 large egg (lightly beaten)
2 cups crushed tortillas or tacos
Olive oil spray
Lettuce
Tomatoes
Shredded cheese
Sour cream
Avocados
Lime

Steps:

  • Preheat the oven to 400°F. Sprinkle chicken with salt and pepper.
  • Stir together the flour with the taco seasoning in another bowl. Place the beaten egg in another bowl
  • Crush the tortilla chips with a food processor or blender. Set aside in another bowl.
  • Dredge chicken tenders in flour mixture, shake off the excess, dip in the beaten egg, and then coat evenly with the tortilla chips.
  • Lightly coat chicken on each side with cooking spray; arrange chicken on wire rack. Repeat the steps until all chicken are coated. Bake for 15-20 minutes, flipping halfway through.
  • To assemble taco bowl, fill it with lettuce, add the tortilla chicken, top with tomatoes, shredded cheese, sour cream and avocados. Serve with lime wedges.

Nutrition Facts : Calories 199 kcal, Carbohydrate 10 g, Protein 24 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 148 mg, Sodium 125 mg, ServingSize 1 serving

MEXICAN CHICKEN TENDERS



Mexican Chicken Tenders image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

1/4 cup plus 2 tablespoons apple cider vinegar
2 tablespoons sugar
1 tablespoon chili powder
2 medium red onions, sliced into 1/4-inch-thick rounds
1 cup reduced-fat mayonnaise
1/3 cup chopped fresh cilantro
1/2 small head cabbage, shredded (about 4 cups)
2 jalapeno peppers, seeded and chopped
Kosher salt and freshly ground pepper
Kosher salt and freshly ground pepper
1 9-ounce bag low-sodium tortilla chips, finely crushed
Cooking spray
1 1/4 pounds skinless, boneless chicken breasts, cut into 1-inch strips

Steps:

  • Position a rack in the upper third of the oven and preheat to 450 degrees F. Whisk 1/4 cup vinegar, 1 tablespoon sugar and the chili powder in a shallow microwave-safe dish. Add the onions, separating them into rings. Cover with plastic wrap and microwave until crisp-tender, 3 to 5 minutes. Toss to coat the onions with the liquid, then let cool.
  • Meanwhile, whisk 1/3 cup mayonnaise, the cilantro and the remaining 2 tablespoons vinegar and 1 tablespoon sugar in a large bowl. Add the cabbage, jalapenos, 1 teaspoon salt, and pepper to taste and toss. Refrigerate the slaw until ready to serve.
  • Whisk the remaining 2/3 cup mayonnaise and 1 tablespoon liquid from the pickled onions in a shallow dish. Put the crushed chips in another dish. Coat a baking sheet with cooking spray. Dip the chicken in the mayonnaise mixture and then in the chips; place on the baking sheet. Mist the chicken with cooking spray. Bake until crisp and cooked through, 10 to 12 minutes. Serve with the slaw and onions.

CORNFLAKE-CRUSTED CHICKEN TENDERS



Cornflake-Crusted Chicken Tenders image

Provided by Lindsay Landis

Categories     Chicken     Bake     Kid-Friendly     Back to School     Dinner     Lunch     Peanut Free     Tree Nut Free     Soy Free     Small Plates

Yield Makes 4 servings

Number Of Ingredients 12

For Chicken
1/2 cup all-purpose flour
3/4 teaspoon salt
1/2 teaspoon pepper
2 large eggs
4 cups cornflakes, finely crushed (about 1 cup crushed)
2 teaspoons dried parsley
1 teaspoon garlic powder
1 teaspoon dried dill
11/2 pounds boneless skinless chicken tenders (about 20 tenders)
For Dipping
1/2 cup store-bought ranch dressing

Steps:

  • 1. Preheat oven to 400°F. Cover a baking sheet with aluminum foil and set a heatproof wire baking rack on top; spray rack lightly with cooking spray.
  • 2. In a small bowl or shallow dish, season flour with 1/4 teaspoon each salt and pepper; whisk eggs in another shallow dish. In a third shallow dish, mix cornflakes with parsley, garlic, dill, the remaining 1/2 teaspoon salt, and the remaining 1/4 teaspoon of pepper.
  • 3. Dredge chicken in flour to coat, shaking off excess. Dip into egg and then into cornflake mixture, making sure entire surface is coated. Arrange on prepared baking rack.
  • 4. Bake for 12 to 15 minutes, or until golden brown and cooked through, flipping once during cooking. Serve with Buttermilk Ranch Sauce for dipping.

TORTILLA CHICKEN DRUMSTICKS



Tortilla Chicken Drumsticks image

Provided by Melissa Roberts

Categories     Food Processor     Chicken     Bake     Kid-Friendly     Quick & Easy     Father's Day     Dinner     Gourmet     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher     Small Plates

Yield Makes 4 (main course) servings

Number Of Ingredients 6

8 ounces lightly salted corn tortilla chips
4 teaspoons chili powder, divided
1 teaspoon ground cumin
1 large egg
2 1/2 pounds chicken drumsticks (about 10)
Accompaniment: lime wedges

Steps:

  • Preheat oven to 450°F with rack in middle. Oil a large 4-sided sheet pan.
  • Pulse chips, 2 teaspoons chili powder, cumin, and 1/4 teaspoon salt in a food processor until coarsely ground, then transfer to a shallow dish.
  • Whisk egg and remaining 2 teaspoon chili powder in a bowl.
  • Season chicken with 1/2 teaspoon salt. Dip drumsticks in egg, letting excess drip off, then coat with crumbs, pressing to help them adhere. Transfer to sheet pan.
  • Bake, without turning, until cooked through, 40 to 45 minutes. Let stand, uncovered, 5 minutes.

CORN-TORTILLA-CRUSTED CHICKEN TENDERS



Corn-Tortilla-Crusted Chicken Tenders image

We love honey mustard with these kid-friendly chicken tenders, but ketchup or salsa is delicious, too. To make this dish gluten-free, use cornstarch in place of the flour.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 35m

Number Of Ingredients 8

10 corn tortillas, roughly torn
Coarse salt and ground pepper
1/4 cup all-purpose flour
1 cup buttermilk
12 chicken tenders (about 1 1/2 pounds total)
2 cups vegetable oil
3 tablespoons grainy mustard
3 tablespoons honey

Steps:

  • In a food processor, pulse tortillas until mixture resembles coarse meal. Season with salt and pepper and transfer to a medium bowl. Put flour on a plate and pour buttermilk into a shallow dish. Dredge chicken in flour, shaking off excess. Coat in buttermilk, letting excess drip off, then dredge in tortilla crumbs, pressing gently to adhere. Transfer to large platter or baking sheet.
  • In a large nonstick skillet, heat oil over medium. In two batches, cook chicken until cooked through and crust is golden, about 12 minutes, flipping once. Transfer to paper towels or a wire rack set over a rimmed baking sheet to drain. In a small bowl, stir together mustard and honey until well combined. Serve chicken tenders with dip.

Nutrition Facts : Calories 585 g, Fat 25 g, Fiber 4 g, Protein 40 g

CORN CHIP-CRUSTED CHICKEN



Corn Chip-Crusted Chicken image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12

1 pound small red-skinned potatoes, quartered
Kosher salt
1 head broccoli, florets and tender stems chopped (about 4 cups)
3 cups corn chips (about 6 ounces)
4 skinless, boneless chicken breasts (about 8 ounces each)
Freshly ground pepper
3/4 cup sour cream
1/2 cup grape tomatoes, halved
1 tablespoon extra-virgin olive oil
1 scallion, thinly sliced
1 tablespoon finely chopped fresh cilantro
Juice of 1/2 lime

Steps:

  • Preheat the oven to 425 degrees F. Put the potatoes in a saucepan, cover with cold water and season with salt. Bring to a boil and cook until the potatoes are tender, 6 to 8 minutes, adding the broccoli halfway through. Drain and transfer the potatoes and broccoli to a large bowl; set aside.
  • Meanwhile, set a wire rack on a rimmed baking sheet. Pulse the corn chips in a food processor until finely ground. Transfer the crumbs to a shallow bowl. Season the chicken on both sides with salt and pepper. Spread the chicken with 1/4 cup sour cream, coating both sides, then press into the corn chip crumbs to coat; transfer to the rack. Bake until crisp and cooked through, about 18 minutes.
  • Add the tomatoes and olive oil to the potatoes and broccoli; season with salt and pepper and toss. Mix the remaining 1/2 cup sour cream, the scallion, cilantro, lime juice, 1/2 teaspoon salt and 2 tablespoons water in a small bowl. Drizzle over the vegetables and serve with the chicken.

Nutrition Facts : Calories 710, Fat 31 grams, SaturatedFat 8 grams, Cholesterol 147 milligrams, Sodium 809 milligrams, Carbohydrate 50 grams, Fiber 6 grams, Protein 55 grams, Sugar 6 grams

CHICKEN AND CORN TORTILLA BAKE



Chicken and Corn Tortilla Bake image

From our church cookbook. No refrigeration needed before baking as with many other chicken corn tortilla bakes!

Provided by Recipe Junkie

Categories     < 60 Mins

Time 45m

Yield 8-10 serving(s)

Number Of Ingredients 8

3 cups shredded cooked chicken
1 (4 ounce) can chopped green chilies
1 cup chicken broth
1 (10 ounce) can cream of mushroom soup
1 (10 ounce) can cream of chicken soup
1 small onion, finely chopped
12 corn tortillas
2 cups shredded cheddar cheese

Steps:

  • In bowl, combine chicken, chilies, broth, soups and onion.
  • Set aside.
  • Layer half of the tortillas on the bottom of a greased 9x13 baking pan, cutting to fit pan if desired.
  • Top with half of the chicken mixture and half of the cheese.
  • Repeat layers.
  • Bake uncovered at 350 for 30 minutes.

Nutrition Facts : Calories 355.9, Fat 18.2, SaturatedFat 8.2, Cholesterol 71.9, Sodium 788.5, Carbohydrate 23.7, Fiber 2.6, Sugar 2.4, Protein 24.6

TORTILLA/PARMESAN-CRUSTED CHICKEN FOR TWO



Tortilla/Parmesan-Crusted Chicken for Two image

This is something I created when I saw what was left from a bag of corn tortilla chips. Instead of throwing them out, I put them to good use, and I'm glad I did. This added a crunchy coating to chicken breasts, while the inside was nice and moist. You don't have to use corn tortillas if you don't want to. Use any style tortilla chip, or make your own. I've seen fish covered with a tortilla crust, but never chicken. Some call for eggs, flour, etc, but I just used Italian dressing for a marinade, and that was enough moisture to allow the chip mixture to stick. It also cut down on calories, because I used fat-free dressing. If you must use eggs, that's fine too. Play around with it, until you get what you like.

Provided by VickyJ

Categories     Chicken Breast

Time 1h40m

Yield 2 serving(s)

Number Of Ingredients 9

2 boneless skinless chicken breasts
2 tablespoons fat-free Italian salad dressing (or regular, homemade if you wish)
1 garlic clove, minced
1 cup crushed tortilla chips
1 tablespoon parmesan cheese, fresh-grated
1/2 teaspoon rosemary
1/2 teaspoon basil
salt and pepper (if tortillas are salted, omit the salt)
nonstick cooking spray

Steps:

  • For marinade: Combine dressing and garlic in a zip bag with chicken.
  • Blend marinade and chicken by rolling bag around in between both hands.
  • Let it marinate for at least an hour in the refrigerator, but it's much better longer.
  • Preheat oven to 375°F.
  • Line sheet pan with aluminum foil and spray with nonstick cooking spray.
  • In a large zip bag, combine crushed chips, parmesan cheese, basil, rosemary, salt and pepper.
  • Pour half tortilla mixture out onto a paper plate for first chicken breast. Take first piece of chicken from the marinade bag, and coat both sides with mixture, pressing it into the meat. Place coated chicken breast on lined/treated sheet pan.
  • Repeat above step with other breast.
  • Cover loosely with plastic wrap or foil and refrigerate for 5-10 minute.
  • Bake for 30-45 min or until chicken is cooked through.
  • Coating should be golden brown and juices run clear.
  • This would be good served with a tossed, potato or macaroni salad, potato side dish, sliced over a salad, steamed vegetables, etc.
  • Note: Preparation time includes time to marinate.

Nutrition Facts : Calories 149.7, Fat 2.3, SaturatedFat 0.9, Cholesterol 70.9, Sodium 273.3, Carbohydrate 1.9, Fiber 0.1, Sugar 1.3, Protein 28.4

Tips:

  • Use fresh corn tortillas: Stale tortillas will not hold together well and will make the chicken tenders difficult to coat.
  • Make sure the tortillas are dry before coating the chicken: Wet tortillas will make the coating soggy.
  • Season the chicken tenders well: This will help to ensure that they have a flavorful crust.
  • Use a high-quality oil for frying: This will help to prevent the chicken tenders from sticking to the pan and will also give them a crispy crust.
  • Fry the chicken tenders in small batches: This will help to prevent them from overcrowding the pan and will also ensure that they cook evenly.
  • Drain the chicken tenders on paper towels before serving: This will help to remove any excess oil.

Conclusion:

Corn tortilla-crusted chicken tenders are a delicious and easy-to-make appetizer or main course. They are perfect for parties or potlucks, and they can also be served as a quick and easy weeknight meal. With a few simple ingredients and a little bit of time, you can make these tasty chicken tenders that are sure to please everyone at your table.

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