Best 6 Cottage Cheese And Olive Turkey Wrap Recipes
Discover the ultimate recipe for a revitalizing and flavorful Cottage Cheese and Olive Turkey Wrap. This protein-packed lunch or snack option is not only delicious, but also effortlessly simple to make. Its medley of cottage cheese, succulent turkey, and olives, complemented by a vibrant array of fresh vegetables, guarantees a culinary experience that will tantalize your taste buds and keep you energized throughout the day. Join us on this culinary journey as we unveil the secrets to crafting the perfect Cottage Cheese and Olive Turkey Wrap, ensuring that every bite is a symphony of flavors.
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COTTAGE CHEESE AND OLIVE TURKEY WRAP
I hope you enjoy it. One note: according to the nutrition facts label on my ingredients: 2 oz. turkey --> 60 calories, 1 g fat, 0 g sat. fat 1 tbsp. vinaigrette --> 2.5 calories, 0 g fat and 0 g sat. fat 5 olives --> 25 calories, 2.5 g fat, 0 g sat. fat 1/2 cup lowfat c. cheese --> 90 calories, 2.5 g fat, 1.5 g sat. fat Things are not what they seem!
Provided by mtilton
Categories Poultry
Time 3m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 5
Steps:
- Put lettuce leaf on a plate. First, lay the turkey slice on the lettuce. Spread the cottage cheese evenly over that and top with 5 olives. Pour a tablespoon of low calorie balsamic vinaigrette over the ingredients.
- Place the other lettuce leaf over the toppings and roll the "sandwich" up to contain the ingredients.
- It's tasty, but a little messy. Enjoy!
Nutrition Facts : Calories 219.2, Fat 9.1, SaturatedFat 3, Cholesterol 47.6, Sodium 690.2, Carbohydrate 5.8, Fiber 0.8, Sugar 0.5, Protein 27.4
ROAST TURKEY AND HERBED CREAM CHEESE LETTUCE WRAPS
Fresh basil, baby spinach and cream cheese come together in a rich, flavorful spread for these bread-free wraps. Great in a lunchbox, they also make a finger-friendly addition to a game-day party.
Provided by Food Network Kitchen
Time 5m
Yield 4 wraps
Number Of Ingredients 8
Steps:
- Cut off the 8 largest outer leaves from the lettuce and wash and dry them carefully, trying not to tear them. (Cut the leaves at the base, where they connected to the root; the leaves should be about 9 inches long.) Using a vegetable peeler, shave down the center rib of each leaf so it will roll up more easily. Set aside.
- Combine the cream cheese, spinach and basil in a food processor and puree until smooth. Season with 1/4 teaspoon kosher salt and a few grinds of black pepper.
- Lay two of the romaine leaves out on a clean work surface. Cover the leaves with 2 slices of turkey. Spread 2 tablespoons of the cream cheese mixture over the turkey and line up 1/4 of the pepper strips along one end. Line up 1/4 cup of the shredded carrots just above the peppers. Roll up the wrap tightly, starting from the edge with the peppers and carrots, so the wrap holds together and the peppers and carrots end up in the center of the roll. Place the wrap on a plate seam-side down. Repeat with the remaining ingredients. Cut each wrap in half and serve.
WARM TURKEY & TOMATO WRAPS
When my wife was out and about one day, I invented these wraps to surprise her when she came home. Sometimes I substitute cranberry sauce for the chutney, or use mascarpone cheese instead of cream cheese. -Alfred Lester, Millsboro, Delaware
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, combine tomatoes, red peppers and green onions; add vinaigrette and toss to coat. In another bowl, beat cream cheese, chutney and curry powder until blended., In a small bowl, combine turkey, oil and seasonings; toss to coat. In a large skillet, add turkey mixture in batches; cook and stir 1-2 minutes or until no longer pink. Remove from heat; keep warm., Spread 1/4 cup cream cheese mixture over each tortilla. Near center of tortilla, layer lettuce, tomato mixture and turkey. Fold bottom and sides of tortilla over filling and roll up. Serve immediately.
Nutrition Facts : Calories 711 calories, Fat 33g fat (15g saturated fat), Cholesterol 150mg cholesterol, Sodium 1298mg sodium, Carbohydrate 48g carbohydrate (12g sugars, Fiber 8g fiber), Protein 46g protein.
MEDITERRANEAN TURKEY WRAPS
Here's a fresh, fun way to jazz up leftover turkey. "I like to serve these with salad or a hot bowl of soup." -Donna Noel, Gray, Maine
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place the first five ingredients in a food processor; cover and process until blended. Spread over tortillas. Layer with lettuce, turkey, tomatoes and cheese. Roll up and secure with toothpicks.
Nutrition Facts : Calories 566 calories, Fat 28g fat (6g saturated fat), Cholesterol 79mg cholesterol, Sodium 886mg sodium, Carbohydrate 36g carbohydrate (2g sugars, Fiber 8g fiber), Protein 34g protein.
COTTAGE CHEESE AND OLIVE DIP
Make and share this Cottage Cheese and Olive Dip recipe from Food.com.
Provided by Mercy
Categories Brunch
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a blender container, combine cottage cheese, mayonnaise, mustard, vinegar and onion flakes.
- Blend until smooth.
- Spoon into a bowl.
- Add remaining ingredients; mix well.
- Chill to blend flavors.
Nutrition Facts : Calories 63.3, Fat 3.7, SaturatedFat 1.3, Cholesterol 6.5, Sodium 215.2, Carbohydrate 3.1, Fiber 0.2, Sugar 0.7, Protein 4.5
TURKEY WRAP BY AVOCADOS FROM MEXICO
Cream cheese, bell pepper strips, turkey, lettuce and chunks of avocado are rolled into tortillas spread with cream cheese then sliced into delicious bite-size pieces.
Provided by Avocados from Mexico
Categories Trusted Brands: Recipes and Tips Avocados from Mexico
Yield 4
Number Of Ingredients 7
Steps:
- Spread each tortilla evenly with cream cheese. Arrange lettuce evenly over cream cheese to within 1 inch of top edge. Top with single layer of bell pepper strips. Evenly layer turkey slices over bell pepper. Sprinkle with scallions and avocado.
- Starting with bottom edge, tightly roll up each tortilla.
- To serve, trim off uneven ends of rolls. Cut rolls into 1-inch slices; arrange on serving platter.
- Garnish with thinly sliced radishes.
Nutrition Facts : Calories 450.8 calories, Carbohydrate 35.1 g, Cholesterol 75 mg, Fat 23.9 g, Fiber 6.1 g, Protein 25 g, SaturatedFat 9.3 g, Sodium 376.6 mg, Sugar 1.5 g
Tips:
- Use fresh ingredients for the best flavor.
- If you don't have any cooked turkey, you can use deli turkey instead.
- You can use any type of cheese that you like, but cottage cheese is a good option because it is low in fat and calories.
- If you don't have any black olives, you can use green olives instead.
- You can also add other vegetables to the wrap, such as lettuce, tomato, or cucumber.
- If you are using a large tortilla, you can cut it in half to make two wraps.
- Serve the wraps immediately or store them in the refrigerator for later.
Conclusion:
The Cottage Cheese and Olive Turkey Wrap is a delicious and healthy lunch option that is easy to make. It is packed with protein, fiber, and healthy fats, and it is also low in calories and carbohydrates. This wrap is perfect for anyone who is looking for a quick and easy meal that is also good for them.
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