Best 3 Couscous Garbanzo Salad Recipes
From the Mediterranean to North Africa, couscous garbanzo salad has become a beloved dish known for its vibrant flavors and wholesome ingredients. As a culinary journey, it blends the exotic charm of the Orient with the rustic simplicity of the Maghreb. This salad invites you to explore a world of textures, from the tender garbanzo beans and fluffy couscous to the crisp vegetables and herbs, all harmonizing under the embrace of a tantalizing dressing. Here, we present a guide to uncovering the secrets behind creating a delectable couscous garbanzo salad, ensuring your next culinary adventure is a delicious success.
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CURRIED COUSCOUS AND GARBANZO BEAN SALAD
Categories Salad Bean Ginger Onion Side Vegetarian Quick & Easy Feta Curry Summer Couscous Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Stir curry powder in heavy large saucepan over medium-high heat until fragrant and toasted, about 1 minute. Mix in 2 1/4 cups water and salt. Add vegetables. Bring to boil; cover and cook 1 minute. Remove from heat. Mix in couscous. Cover and let stand until couscous softens, about 5 minutes.
- Transfer couscous to large bowl. Mix in garbanzos, oil, vinegar, and ginger. Cool to room temperature. Add feta and green onions; toss. Season with salt and pepper.
CURRY COUSCOUS AND BROCCOLI FETA SALAD WITH GARBANZO BEANS
All ingredients can be adjusted to suit taste. Add in some chopped peeled cucumber if desired. If you are not a ginger lover then omit the fresh ginger. Plan ahead this salad needs to chill for at least 2 hours before serving.
Provided by Kittencalrecipezazz
Categories Lunch/Snacks
Time 27m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan stir the curry powder over medium heat until fragrant and toasted (about 1 minute).
- Add in 2-1/4 cups water with 1 teaspoon salt.
- Add in veggie florets and carrots to the saucepan with the water and curry; bring to full a boil, cover and cook 1 minute.
- Remove from heat and mix in couscous; cover and let stand until the couscous softens (about 5-6 minutes).
- Transfer the couscous and veggies to a large bowl.
- Mix in garbanzo beans, oil, wine vinegar, minced fresh ginger; toss to combine.
- Cool to room temperature or chill (make certain that the couscous is completely cooled or the feta will melt).
- Add in feta cheese, green onions and toasted almonds (if using); toss to combine.
- Add in salt and pepper to taste.
- Chill for a minimum of 2 hours before serving.
- Delicious!
COUSCOUS-GARBANZO SALAD
Easy, fresh and delicious! This came from my June 2007 issue of Cooking Light, and I don't want to lose this recipe. It is filled with fresh veggies and dressed with a light olive oil and red wine vinegar dressing.
Provided by TexasToast R
Categories Lunch/Snacks
Time 15m
Yield 10 serving(s)
Number Of Ingredients 16
Steps:
- Bring broth to a boil in medium saucepan, and gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Place couscous in a large bowl, and cool completely. Fluff with a fork.
- Stir in tomato, cucumber, and next 4 ingredients (through chickpeas); toss well.
- Combine oil and the remaining ingredients in a small bowl; stir with a whisk. Add vinegar mixture to couscous mixture just before serving; toss gently.
Nutrition Facts : Calories 94.8, Fat 3.4, SaturatedFat 0.5, Sodium 256.5, Carbohydrate 14, Fiber 3.2, Sugar 2, Protein 2.9
Tips:
- Utilize various vegetables: The recipe encourages culinary exploration by allowing you to mix and match vegetables based on your preferences and what's in season. Experiment with a variety of colors and textures for a visually appealing and nutritious salad.
- Choose flavorful herbs and spices: Fresh herbs like cilantro, parsley, and mint add a burst of flavor to the salad, while spices such as cumin, coriander, and paprika provide warmth and depth. Experiment with different combinations to create a unique flavor profile.
- Add a zesty dressing: The dressing is a key element in bringing all the flavors together. Use fresh lemon juice for a bright and tangy taste, and adjust the amount of olive oil to achieve your desired consistency. You can also add a touch of honey or maple syrup for a hint of sweetness.
- Don't overcook the couscous: To maintain its fluffy texture, cook the couscous according to package instructions, ensuring it doesn't become mushy. Fluff it with a fork before adding it to the salad for a light and airy texture.
- Enhance with nuts and seeds: Adding crunchy nuts and seeds provides texture and healthy fats to the salad. Toasted almonds, walnuts, or sunflower seeds are popular choices, but feel free to experiment with different options.
- Chill for optimal flavor: After assembling the salad, refrigerate it for at least 30 minutes before serving. This allows the flavors to meld and develop, resulting in a more cohesive and delicious dish.
Conclusion:
This versatile couscous and garbanzo bean salad offers endless possibilities for customization, making it a perfect dish for lunch, dinner, or a potluck gathering. With its vibrant colors, delightful textures, and abundance of fresh ingredients, this salad is a feast for both the eyes and the taste buds. Experiment with different vegetables, herbs, and spices to create a unique culinary experience that reflects your personal preferences. So, gather your ingredients, put on your apron, and embark on a culinary journey to create a delicious and satisfying salad that will impress your family and friends.
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