Best 4 Cranberry Cool Smoothie Recipes
Welcome to the world of delicious and refreshing cranberry cool smoothies! This tantalizing treat is not only a delightful indulgence but also a powerhouse of flavor and nutrition. Whether you're seeking a quick and healthy breakfast, a post-workout energizer, or a midday pick-me-up, this smoothie has got you covered. With its vibrant crimson hue and tangy-sweet taste, the cranberry cool smoothie is a true sensory delight that will awaken your taste buds and leave you feeling invigorated. Let's embark on a culinary journey to discover the perfect recipe for this irresistible concoction!
Let's cook with our recipes!
CRANBERRY SMOOTHIE
Cranberries add a fresh and fall-like flavor to this easy, almond milk-based smoothie.
Provided by MOTTSBELA
Categories Drinks Recipes Smoothie Recipes Banana
Time 1h10m
Yield 2
Number Of Ingredients 4
Steps:
- Blend almond milk, banana, mixed berries, and cranberries in a blender until smooth; refrigerate until chilled, at least 1 hour.
Nutrition Facts : Calories 156.7 calories, Carbohydrate 35.8 g, Fat 1.7 g, Fiber 4.3 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 82.9 mg, Sugar 11.9 g
CRANBERRY WHIP
Tart at first bite, but then you can't get enough! Wonderfully festive. Great way to use fresh cranberries. Sort of like a waldorf salad but better!
Provided by Deena
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 8h30m
Yield 12
Number Of Ingredients 6
Steps:
- In a large bowl, mix cranberries, miniature marshmallows, and sugar. Cover, and chill in the refrigerator 8 hours, or overnight.
- Mix apples and walnuts into the cranberry mixture. Fold in whipped heavy cream just before serving. Serve cold.
Nutrition Facts : Calories 395.1 calories, Carbohydrate 56.5 g, Cholesterol 54.3 mg, Fat 18 g, Fiber 2.5 g, Protein 1.8 g, SaturatedFat 9.5 g, Sodium 62.8 mg, Sugar 41.8 g
CRANBERRY-BANANA SMOOTHIES
When the big meal is over, I make a smoothie using leftover cranberry sauce. Don't have a frozen banana? Use a regular banana and add more ice. -Gina Fensler, Cincinnati, Ohio
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender; cover and process until smooth. Serve immediately.
Nutrition Facts : Calories 230 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 21mg sodium, Carbohydrate 56g carbohydrate (35g sugars, Fiber 3g fiber), Protein 3g protein.
CRANBERRY & RASPBERRY SMOOTHIE
A low fat, vitamin C-packed smoothie to start your day
Provided by James Martin
Categories Breakfast
Time 10m
Number Of Ingredients 6
Steps:
- Place all the ingredients into a blender and pulse until smooth. Pour into glasses and serve topped with fresh mint.
Nutrition Facts : Calories 100 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 17 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.16 milligram of sodium
Tips:
- Prep Ahead: Wash and cut the fruits and vegetables in advance to save time.
- Chill Ingredients: Using chilled fruits and yogurt will give your smoothie a refreshing and frosty texture.
- Add Protein Powder: For a more filling and nutritious smoothie, add a scoop of protein powder.
- Use Nut Butter: Nut butters like almond or peanut butter add creaminess and healthy fats to your smoothie.
- Sweeten Naturally: Instead of refined sugar, use natural sweeteners like honey, maple syrup, or stevia.
- Add Superfoods: Boost your smoothie's nutritional value with superfoods like chia seeds, flaxseeds, or spinach.
- Garnish and Enjoy: Top your smoothie with fresh fruits, nuts, or granola for an extra touch of flavor and crunch.
Conclusion:
The recipes in this article offer a delightful variety of cranberry-based smoothies, each with its own unique flavor profile and health benefits. Whether you're looking for a refreshing morning pick-me-up, a post-workout refuel, or a healthy snack, these smoothies are sure to satisfy your cravings. With their vibrant colors, tangy flavors, and nutrient-rich ingredients, these cranberry smoothies are a delicious way to kick-off your day, energize your afternoon, or simply enjoy as a guilt-free treat. So, experiment with different combinations, find your favorite recipe, and make these cranberry smoothies a part of your healthy lifestyle.
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