Best 2 Creamy Baked Spaghetti Squash Parmesan Low Carb Recipes
Craving a comforting and satiating low-carb dish that combines creamy and cheesy flavors with the wholesome goodness of spaghetti squash? Look no further! Embark on a culinary adventure as we explore the delightful world of baked spaghetti squash parmesan. This low-carb pasta alternative, packed with nutritional value, is transformed into a delectable dish that will tantalize your taste buds. Immerse yourself in a symphony of flavors as we unveil the secrets to creating a creamy baked spaghetti squash parmesan that will leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
CREAMY BAKED SPAGHETTI SQUASH PARMESAN (LOW-CARB)
I know there are a lot of other spaghetti squash recipes posted here on Zaar, but I didn't see one quite like this. This recipe produces a rich, creamy, indulgent, savory, and wonderful casserole! You could serve it as a side dish, with fish, pork, or chicken. Or, serve with a side salad, and you've got a satisfyingly light meal. It's healthy, no matter how you slice it, and perfect for a low-carb diet.
Provided by DanielsWife
Categories Vegetable
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees.
- Cut spaghetti squash in half, lengthwise, and remove seeds. Place on foil lined baking sheet, cut side down, and bake for 35 minutes.
- Remove from oven, and allow to cool.
- Meanwhile, combine half and half, 1/2 cup parmesan cheese, and seasonings in a small bowl. Whisk to combine. Set aside.
- When spaghetti squash is cool enough to handle, use two forks to pull the squash strands from the skin. Place in a 2 quart casserole dish. Discard skins.
- Pour the cream mixture over the squash, and stir to combine.
- Top with 1/2 cup parmesan cheese.
- Place in oven, and bake 20-30 minutes. If the cheese does not brown and bubble, broil for 5-10 minutes.
- Serve hot, and enjoy!
LOW CARB BAKED SPAGHETTI SQUASH WITH GARLIC SAGE CREAM
A few simple ingredients transform this mild tasting vegetable into a memorable side dish. My whole family loves this, even kids and at only 2 grams of carbs per serving it is a great dish to beat back the pasta craving! It tastes alot like spaghetti alfredo. I usually serve this with grilled chicken. My girlfriend passed this recipe on to me, I have no idea where it came from. If you are watching carbs it has a net carb count of only 2 grams per serving. For those doing Atkins, use the heavy cream, for those on SBD use milk and add a wee bit of thickener if needed. I hope you enjoy it as much as we do!
Provided by Leslie
Categories Vegetable
Time 55m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Pre-heat oven to 400°F.
- Prick squash in several places and bake 45 min until tender.
- Allow to cool slightly, cut in 1/2 and scoop out seeds.
- Pull out squash strands from each side with a fork.
- Transfer to a warm bowl.
- While squash is baking: Heat cream, garlic and sage in pan over med. heat.
- Cook 10 min until cream is thick enough to coat the back of a spoon.
- Pour sauce over squash, toss lightly until combined.
- Add salt and pepper to taste, sprinkle with parmesan cheese.
- Serve immediately.
Nutrition Facts : Calories 181.1, Fat 13.3, SaturatedFat 7.8, Cholesterol 44.4, Sodium 107.3, Carbohydrate 14.4, Fiber 0.1, Sugar 0.1, Protein 3.5
Tips:
- Choose the right spaghetti squash. Look for a squash that is firm and has a deep yellow color. Avoid squash that is bruised or has soft spots.
- Roast the spaghetti squash properly. Preheat your oven to 400 degrees Fahrenheit and roast the squash for 45-50 minutes, or until it is tender. You can also microwave the squash for 12-15 minutes, or until it is tender.
- Let the spaghetti squash cool slightly before handling it. The squash will be very hot when it comes out of the oven or microwave, so let it cool for a few minutes before you try to handle it.
- Use a fork to scrape the spaghetti squash strands out of the shell. This is the easiest way to get the squash strands out of the shell without making a mess.
- Season the spaghetti squash with your favorite sauce. You can use a simple sauce made with olive oil, garlic, and Parmesan cheese, or you can use a more complex sauce, such as a tomato sauce or a pesto sauce.
Conclusion:
Creamy baked spaghetti squash parmesan is a delicious and healthy low-carb meal that is perfect for any occasion. It is easy to make and can be customized to your liking. With so many different variations, there is sure to be a recipe that everyone will enjoy. So next time you are looking for a healthy and delicious meal, give creamy baked spaghetti squash parmesan a try!
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