Best 2 Creamy Keto Cauliflower Risotto Recipes

CREAMY KETO CAULIFLOWER RISOTTO

Creamy Keto Cauliflower Risotto image

Mushrooms, cauliflower, heavy cream, and Parmesan cheese combine in this creamy low-carb risotto, perfect as a side dish or even as a main dish.

Provided by Fioa

Categories 100+ Everyday Cooking Recipes Vegetarian

Time 29m

Yield 4

Number Of Ingredients 10

Ingredients

¼ cup ghee
½ onion, finely chopped
1 clove garlic, minced
1 head cauliflower, grated
1 cup sliced fresh mushrooms
½ cup heavy whipping cream
1 cup grated Parmesan cheese
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground nutmeg

Steps:

Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in grated cauliflower; cook for 3 minutes more. Add mushrooms and cook until tender, about 3 minutes.
Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.

Nutrition Facts : Calories 350.2 calories, Carbohydrate 11.8 g, Cholesterol 91.2 mg, Fat 29.8 g, Fiber 4.2 g, Protein 12.1 g, SaturatedFat 18.3 g, Sodium 653.1 mg, Sugar 4.7 g

KETO CREAMY SPINACH, MUSHROOM, AND TOMATO RISOTTO

Keto Creamy Spinach, Mushroom, and Tomato Risotto image

Very tasty and creamy. Cauliflower rice risotto, with spinach, mushrooms, and button tomatoes makes this dish a wholesome keto-friendly meal. I topped mine with 3 ounces of broiled salmon.

Provided by Sissy Ann

Categories 100+ Everyday Cooking Recipes Vegetarian

Time 30m

Yield 4

Number Of Ingredients 10

Ingredients

¼ cup olive oil
2 cups brown mushrooms, sliced
½ cup fresh spinach, or more to taste
2 cloves garlic, minced
2 cups frozen riced cauliflower
⅓ cup heavy cream
1 teaspoon paprika
1 pinch garlic salt, or to taste
salt and ground black pepper to taste
½ cup cherry tomatoes, halved

Steps:

Heat a cast iron skillet over medium-low heat. Add olive oil, followed by mushrooms, spinach, and garlic. Simmer just until mushrooms get soft, spinach is wilted, and garlic is fragrant, making sure not to burn, 5 to 7 minutes.
Stir in cauliflower rice and cook until a rice-like consistency is reached, 5 to 7 minutes more. Pour in heavy cream, paprika, garlic salt, salt, and pepper; let simmer for 5 minutes more. Stir in tomatoes until just softened, 3 to 5 minutes.

Nutrition Facts : Calories 233.8 calories, Carbohydrate 9.3 g, Cholesterol 27.2 mg, Fat 21.2 g, Fiber 3.7 g, Protein 5 g, SaturatedFat 6.5 g, Sodium 163.1 mg, Sugar 0.9 g

### Tips * **Use a food processor to finely chop the cauliflower.** This will help it cook evenly and create a smooth risotto. * **Don't overcook the cauliflower.** It should be tender but still have a slight crunch. * **Add the cheese gradually.** This will help prevent it from clumping and will give you a creamy risotto. * **If the risotto is too thick, add a little more broth.** * **If the risotto is too thin, cook it for a few minutes longer.** * **Serve the risotto immediately.** It will thicken as it sits. ### Conclusion Cauliflower risotto is a healthy and delicious alternative to traditional risotto. It's a great way to get your vegetables in and it's also low in carbs and calories. If you're looking for a creamy and satisfying risotto, this recipe is for you.