Best 9 Creamy Tofu Salad Recipes
In the realm of culinary artistry, where flavors intertwine to create symphonies of taste, the humble tofu takes center stage in a delectable dish: creamy tofu salad. This culinary creation offers a symphony of textures and flavors, a dance of contrasts where the soft, velvety texture of tofu harmonizes with the crispness of vegetables and the tangy embrace of a creamy dressing. Whether as a light and refreshing lunch or as a delightful accompaniment to a main course, creamy tofu salad stands as a testament to the boundless possibilities of culinary creativity.
Let's cook with our recipes!
CREAMY TOFU SALAD
Use this delicious vegan mixed salad almost any way you would egg salad or tuna salad: Fill sandwiches or pita breads, spoon it into avocado halves or hollowed-out tomatoes, or simply serve it over a bed of crisp lettuces. Diced red onion, chopped herbs and toasted nuts are great additions.
Time 10m
Yield Serves 2 to 3
Number Of Ingredients 4
Steps:
- In a medium bowl, combine tofu, cashew sour cream, celery and black pepper, and toss to combine.
Nutrition Facts : Calories 280 calories, Fat 18 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 170 milligrams, Carbohydrate 14 grams, Protein 18 grams
CREAMY TOFU SALAD
Categories Salad Sandwich Vegetarian Kid-Friendly Quick & Easy Lunch Mayonnaise Tofu Celery Summer Healthy Chive Gourmet Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Kosher Small Plates
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Finely mash tofu with a fork in a bowl, then let drain in a sieve set over another bowl, about 15 minutes (discard liquid).
- While tofu drains, whisk together mayonnaise, lemon juice, turmeric, and mustard in bowl, then stir in tofu, celery, chives, salt, and pepper.
QUICK AND EASY TOFU SALAD
This is a super easy tofu salad that tastes great! We always keep a package of tofu in the fridge for a quick meal. Also good as leftovers to allow the tofu to soak up the seasonings.
Provided by Katrina Sherman Opgenorth
Categories Salad
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Stir tofu, green onions, sesame oil, soy sauce, and rice vinegar together with a spoon.
Nutrition Facts : Calories 200.4 calories, Carbohydrate 4.9 g, Fat 15.3 g, Fiber 1 g, Protein 14.3 g, SaturatedFat 2.2 g, Sodium 462.3 mg, Sugar 1.2 g
TOFU SALAD
To make the tofu extra crispy in this tofu salad recipe, we recommend draining some of the liquid and cooking it in a generous amount of oil at high heat. It takes a little extra time, but it's worth it! -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Blot tofu dry. Wrap in a clean kitchen towel; place on a plate and refrigerate at least 1 hour. In a large shallow dish, whisk vinegar, soy sauce, sesame oil, sriracha, peanut butter and ginger until smooth. Add tofu; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally. Drain tofu reserving marinade; pat dry. In a large skillet, heat canola oil over medium-high heat. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Remove from pan; drain on paper towels. In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. Pour reserved marinade over salad; toss to coat. Sprinkle with sesame seeds. Serve immediately.
Nutrition Facts : Calories 414 calories, Fat 31g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 1129mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 7g fiber), Protein 15g protein.
AMAZING CRUNCHY TOFU SALAD
Flavor and texture all in one dish. This is a wonderful dish for vegetarians or vegans. A beautiful mixed green salad with a crunchy flavorful tofu and a soy citrus vinaigrette to die for!
Provided by Alyssa
Categories Salad Vegetable Salad Recipes
Time 50m
Yield 6
Number Of Ingredients 14
Steps:
- Toss the tofu with lemon juice and 2 tablespoons of soy sauce in a small bowl, set aside to marinate.
- Combine the cornstarch and bread crumbs with 1 minced shallot and half of the green onions in a bowl. Toss the tofu with the cornstarch mixture to generously bread; reserve the remaining marinade.
- Heat about 1/4 inch of oil in a skillet over medium heat. Fry the tofu cubes on all sides until golden brown, remove to drain on a paper towel.
- Whisk together the remaining marinade with the vinegar, 4 tablespoons of soy sauce, sugar, and chili oil; set aside. Toss together the salad mix, cucumber, tomato, and tofu cubes in a large bowl; add the dressing and toss to combine.
Nutrition Facts : Calories 294.8 calories, Carbohydrate 36.4 g, Fat 13.6 g, Fiber 2.2 g, Protein 9.2 g, SaturatedFat 2.1 g, Sodium 945.6 mg, Sugar 7.3 g
TOFU SALAD (CREAMY DRESSING)
Tofu salad is a crunchy and healthy bowl perfect for lunch or dinner. Low in calories, high in flavor and filling. Make this today and you'll be pleasantly surprised.Pick between our two favorite dressings: tahini dressing and lemon vinaigrette, or see more dressing ideas in the variations chapter above this recipe card.
Provided by Nico
Categories Lunch Main Side dish
Time 20m
Number Of Ingredients 21
Steps:
- To a small bowl add all ingredients and whisk till well combined.
- To a small bowl add all ingredients and whisk till well combined.
- Check out our pan-fried tofu recipe linked in the ingredients list. It takes 15 minutes to make. While it cooks, you can prep the veggies.
- To a large salad bowl, add chopped lettuce, corn, chopped cucumber (I like to keep the peel on), thinly sliced green onions, and cherry or plum tomatoes cut in half (if using larger tomatoes, cut them in half first, then slice them into wedges).We don't add the avocado just yet, or it'll get mushy and turn brown.
- Add the pan-fried tofu on top, then add about half of the dressing. We are making this with tahini dressing, but you can really use your favorite dressing for this tofu salad.
- Mix the salad until everything is well coated in the dressing. Then add thinly sliced or diced avocado. Give it another mix, taste, adjust for salt, and serve immediately.Serve the remaining dressing on the side for people to add as they like.
Nutrition Facts : Calories 306 kcal, Carbohydrate 20 g, Protein 11 g, Fat 22 g, SaturatedFat 3 g, Fiber 5 g, Sugar 7 g, UnsaturatedFat 19 g, ServingSize 1 serving
ROASTED VEGGIE SALAD W/ CREAMY SPICY TOFU VINAIGRETTE
Mmmmmmmmm...just had this tonight and I STILL taste it! This is my new ABSOLUTE favorite salad of ALL time. Nothing beats roasted veggies, but it is TRULY the dressing that makes it! You might want to double it. I found myself dipping shrimp, potatoes, raw veggies (such as carrots) in it and even drizzled it on my corn on the cob! WARNING: The dressing has a real kick, so if you're not a spicy afficionado, cut back on the spices. Even my dad found this spicy, but I found it heavenly. I suggest using exotic greens or spinach (any dark, leafy green will do for elegance), but iceburg will do just fine (especially if you want to cut the spiciness.
Provided by nomnom
Categories Lunch/Snacks
Time 1h
Yield 3 serving(s)
Number Of Ingredients 19
Steps:
- Mix together first 4 ingredients and spread over mushrooms.
- Cover to marinate.
- Place in fridge if not using right away.
- (No required marination period) Cut the 1/2 onion into fourths.
- Cut the whole onion in half, then quarter.
- Slice peppers into large chunks.
- If grilling: String on skewers (if using wooden, be sure to wet to prevent fire) Place veggies and portabellas on readied grill or a preheated 450*F oven for about 20 minutes or until desired color and crispiness.
- Whiz together Vinaigrette ingredients in food precessor or blender until smooth.
- Place in fridge if not using right away, then whiz or stir again before serving.
- Arrange salad greens on plate.
- Place a portabella on top, then the unskewered veggies on top.
- Drizzle with dressing.
- Gorge.
Nutrition Facts : Calories 142.2, Fat 2, SaturatedFat 0.3, Sodium 1171, Carbohydrate 25.8, Fiber 5.6, Sugar 12.8, Protein 8.1
CREAMY TOFU DRESSING
Trying to get more soy into your Diet??? Or want no eggs or dairy???? Try this.!!!! Try As A dip!!!For Vegies or grilled chicken!
Provided by Rita1652
Categories Salad Dressings
Time 5m
Yield 1 dressing for one large salad
Number Of Ingredients 9
Steps:
- Place the tofu, vinegar, garlic, shallot, mustard, herbs into food processor with metal blade and blend till pureed.
- Combine the water to prcessor while machine is still running, follow with the oil salt and pepper.
- Serve immediately on your favorite salad or grilled meat.
CREAMY SILKEN TOFU DRESSING
Provided by Martha Stewart
Categories Food & Cooking Ingredients Tofu Recipes
Number Of Ingredients 6
Steps:
- Place tofu, oil, vinegar, and water in a blender; puree until smooth. Stir in scallions; season with salt and pepper.
Tips:
- For the best flavor, use extra-firm tofu that has been drained and pressed to remove excess water.
- To make the tofu salad more creamy, use silken tofu instead of extra-firm tofu.
- If you don't have any vegan mayonnaise, you can make your own by blending together silken tofu, lemon juice, Dijon mustard, and a pinch of salt and pepper.
- To add more protein to the salad, add some cooked quinoa, lentils, or chickpeas.
- For a more flavorful salad, add some chopped fresh herbs, such as cilantro, basil, or parsley.
- Serve the tofu salad immediately, or store it in the refrigerator for up to 3 days.
Conclusion:
Creamy tofu salad is a delicious and versatile dish that can be enjoyed as a main course or a side dish. It is a great way to get your daily dose of protein and vegetables, and it is also a good source of fiber and healthy fats. With so many different variations to choose from, there is sure to be a creamy tofu salad recipe that everyone will enjoy.
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