Best 2 Creamy Vegan Pumpkin Pie Smoothie Two Ways Recipes

Discover the delightful journey of flavors with our guide to creating the ultimate creamy vegan pumpkin pie smoothie. Embark on a culinary adventure as we unveil two tantalizing variations of this delectable treat. Let your taste buds take center stage as you whip up a symphony of sweet pumpkin, creamy coconut milk, and aromatic spices. Whether you prefer a classic pumpkin pie experience or a zesty twist with warming ginger, this article will guide you through every step to achieve smoothie perfection. Prepare to indulge in a guilt-free symphony of flavors, leaving you satisfied and energized throughout the day.

Let's cook with our recipes!

VEGAN PUMPKIN PIE SMOOTHIE

Vegan Pumpkin Pie Smoothie image

A delicious pumpkin smoothie with all the flavors of fall. Vegan, fat-free, and low in calories!

Provided by Yoly

Categories Fruits and Vegetables Vegetables Squash

Time 5m

Yield 1

Number Of Ingredients 7

Ingredients

½ cup pumpkin puree
½ cup almond milk
½ cup cold water
1 tablespoon pumpkin syrup (such as Torani®)
½ teaspoon pumpkin pie spice
2 packets stevia-erythritol sweetener (such as Truvia®), or to taste
5 cubes ice

Steps:

Combine pumpkin puree, almond milk, water, pumpkin syrup, pumpkin pie spice, and sweetener in a blender. Blend until well combined, 5 to 10 seconds. Add ice cubes and blend until smooth.

Nutrition Facts : Calories 76.5 calories, Carbohydrate 16.5 g, Fat 1.8 g, Fiber 4.2 g, Protein 1.9 g, SaturatedFat 0.2 g, Sodium 384.8 mg, Sugar 7.8 g

CREAMY VEGAN PUMPKIN PIE SMOOTHIE (TWO WAYS!)

Creamy Vegan Pumpkin Pie Smoothie (Two Ways!) image

These rich and creamy cashew-based, dairy-free smoothies taste just like pumpkin pie, whether you go green or stay orange.

Provided by Kare for Kitchen Treaty

Time 5m

Number Of Ingredients 10

Ingredients

1/4 cup cashews
1/4 cup water (plus more if needed)
1/4 cup pumpkin puree
1/2 teaspoon pumpkin pie spice
Pinch salt
1 tablespoon pure maple syrup
1/2 frozen banana (fresh works too, the smoothie just won't be as thick)
1/2 cup ice cubes
Ground cinnamon for topping (if desired)
1-2 cups spinach

Steps:

Add all ingredients to the pitcher of a blender. Puree at medium speed until smooth, then increase speed to high and blend until creamy, 30 seconds to 1 minute more. Pour into a glass and dust with cinnamon, if desired. Serve.

Tips:

Fresh or Canned Pumpkin:Both work great in this smoothie. Fresh pumpkin will require a little more prep, but canned pumpkin is a great time-saver.
Pumpkin Pie Spice:This blend of spices is what gives pumpkin pie its signature flavor. You can find it pre-made at most grocery stores, or you can make your own.
Sweetener: If you like your smoothies sweeter, add a little maple syrup or honey. You can also use a ripe banana to naturally sweeten the smoothie.
Spices: Feel free to experiment with different spices, such as cinnamon, nutmeg, and ginger, to create your own unique flavor combinations.
Protein Powder: If you're looking for a more filling smoothie, add a scoop of your favorite protein powder.
Toppings: Get creative with your toppings! Try adding a dollop of whipped coconut cream, a sprinkle of chopped nuts, or a drizzle of pumpkin pie spice syrup.

Conclusion:

With its creamy texture, warm spices, and naturally sweet flavor, this creamy vegan pumpkin pie smoothie is the perfect way to enjoy the flavors of fall. Whether you're looking for a quick breakfast, a healthy snack, or a festive dessert, this smoothie is sure to satisfy. Don't forget to experiment with different spices and toppings to create your own unique flavor combinations.