Are you looking for a nutritious and delicious breakfast or brunch option? Creamy vegetable spread on whole wheat bagels is a great choice! This dish combines the creaminess and flavor of a vegetable spread with the nutty flavor of whole wheat bagels. It is a filling and satisfying meal that is also packed with vitamins, minerals, and fiber. Whether you are a vegetarian or simply looking for a healthier alternative to traditional cream cheese, creamy vegetable spread is a great option.
Check out the recipes below so you can choose the best recipe for yourself!
CREAM CHEESE & VEGGIE BAGEL SPREAD
I had a similar spread in a bagel shop years ago and loved it. I tried to make it myself and it just didn't taste the same. Then I came upon this recipe that taste really good if you like a veggie spread on your bagel.
Provided by Mimi in Maine
Categories Spreads
Time 20m
Yield 2 cups
Number Of Ingredients 8
Steps:
- Prepare the veggies and put in a small colander or strainer; drain well.
- Beat together cream cheese and lemon juice till smooth.
- Stir in veggies and pepper.
- Refrigerate to blend flavors.
Nutrition Facts : Calories 409.2, Fat 39, SaturatedFat 21.9, Cholesterol 125, Sodium 387.8, Carbohydrate 9.5, Fiber 1.1, Sugar 5.9, Protein 7.3
HOMEMADE BAGEL CHIPS WITH CREAMY GARLIC AND VEGETABLE SPREAD
Steps:
- Preheat the oven to 300 degrees F. Line 2 baking sheets with parchment paper.
- With a sharp knife, very carefully slice the bagels one at a time as thinly as possible, for 8 to 10 thin slices per bagel. Spread in 1 layer on the prepared sheets.
- Heat the oil in a small saucepan over medium heat. When oil starts to get warm, about 1 minute, remove from the heat and add the garlic and Essence. Let sit until the garlic perfumes the oil, about 10 minutes. Remove the garlic from the oil.
- With a pastry brush, lightly brush the oil on the bagel chips. Bake until golden brown. Turn and bake on the second side until just crisp, about 5 minutes. Remove from the oven and cool on wire racks.
- To serve, arrange the bagel chips on a platter with the creamy garlic and vegetable spread.
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
- In a bowl, cream together the cream cheese and sour cream. Add the remaining ingredients and mix well. Adjust the seasoning, to taste.
- Serve immediately, or cover and refrigerate until ready to serve. Bring to room temperature before serving. (The spread will keep for 3 days refrigerated.)
ROASTED VEGETABLE SPREAD
Provided by Alton Brown
Categories appetizer
Time 1h
Yield 1 3/4 cups spread
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F.
- Place the bell pepper, onion, garlic, zucchini, and olive oil in a medium mixing bowl and toss until the vegetables are coated. Spread the vegetables evenly on sheet pan lined with foil and place to the oven. Roast, tossing occasionally, until they are soft and are beginning to turn brown around the edges, approximately 45 minutes. Remove from the oven and cool completely.
- Place the vegetables in the bowl of a food processor along with the cream cheese and process until well combined and spreadable; do not process until completely smooth.
- Taste and season with salt and pepper, if desired. Spread on soft bread, such as challah, foccacia, or pita bread. Store in the refrigerator in an airtight container for up to 1 week.
GARLIC-HERB BAGEL SPREAD
This creamy spread is loaded with oregano, basil, garlic and feta. The flavorful, savory combination is perfect slathered on a toasted bagel. But don't stop there. Try it as a dip for crunchy breadsticks, too. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 8 servings (1 cup)
Number Of Ingredients 6
Steps:
- In a small bowl, beat the cream cheese until smooth. Add the sour cream, feta cheese, garlic and seasonings; mix well. Toast bagels if desired; top with spread.
Nutrition Facts : Calories 68 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 71mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 2g protein.
FRESH VEGGIE BAGEL SANDWICH
This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!
Provided by Annie
Categories Main Dish Recipes Sandwich Recipes
Time 15m
Yield 1
Number Of Ingredients 9
Steps:
- Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.
Nutrition Facts : Calories 331.1 calories, Carbohydrate 63.7 g, Fat 2.9 g, Fiber 5.9 g, Protein 14.3 g, SaturatedFat 0.4 g, Sodium 680.9 mg, Sugar 6.6 g
GARDEN VEGETABLE SPREAD
For a tempting dip or spread, try this fresh-tasting version suggested by field editor Jan Woodall of Indianapolis, IN. "It's chock-full of crunchy garden vegetables," Jan notes.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 3 cups.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first seven ingredients. Serve on snack toast and/or pit bread. Store in the refrigerator.
Nutrition Facts : Calories 14 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 59mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 2g protein.
COOL & CREAMY VEGETABLE AND BAGEL DIP
Make smart eating a tasty endeavor with our Cool & Creamy Vegetable and Bagel Dip! Get ready for snack time with this easy-to-make veggie and bagel dip.
Provided by My Food and Family
Categories Home
Time 10m
Yield 22 servings, 2 Tbsp. dip and 1/4 cup vegetables each
Number Of Ingredients 6
Steps:
- Mix first 4 ingredients until blended.
- Top with tomatoes.
- Serve as a dip with vegetables.
Nutrition Facts : Calories 50, Fat 3.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 135 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g
WHOLE WHEAT BAGELS
These yummy bagels can be made starting in the bread maker and are so simple you will wonder why you haven't been making your own bagels all along.
Provided by Cathryn Aune
Categories Bread Yeast Bread Recipes Bagel Recipes
Time 2h46m
Yield 8
Number Of Ingredients 9
Steps:
- Place water, honey, vital wheat gluten, salt, yeast, and whole wheat flour in the bread maker in that order. Select "Dough" setting. Let the bread maker work, about 2 hours.
- Remove finished dough from bread maker and punch it down on a lightly floured surface. Cut the dough into 8 equal-sized sections and pat into balls. Push a thumb through each ball to make a hole; shape the bagels as round as possible. Place on a plate and cover with a clean towel; let rest for 15 minutes.
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with a clean towel. Sprinkle a separate baking sheet with cornmeal.
- Bring a large pot of water to a boil; add sugar. Add bagels to the water, 2 at a time. Boil for 1 minute, turning them over halfway through. Remove bagels from the water with a slotted spoon and drain on the towel-lined baking sheet.
- Transfer bagels to the prepared baking sheet. Brush bagels with egg white.
- Bake in the preheated oven until browned, 15 to 20 minutes. Transfer to a cooling rack.
Nutrition Facts : Calories 194.7 calories, Carbohydrate 41.8 g, Fat 0.9 g, Fiber 5.7 g, Protein 7.8 g, SaturatedFat 0.2 g, Sodium 301.5 mg, Sugar 7.7 g
CREAMY VEGETABLE SPREAD ON WHOLE-WHEAT BAGELS
Make and share this Creamy Vegetable Spread on Whole-Wheat Bagels recipe from Food.com.
Provided by Redsie
Categories Lunch/Snacks
Time 5m
Yield 2 cups
Number Of Ingredients 7
Steps:
- In a medium bowl, stir together cream cheese, carrot, bell pepper, scallion and parsley, season with salt and pepper.
- Spread bagel halves with vegetable spread and serve.
- Store remaining spread in an airtight contained up to 5 days.
Nutrition Facts : Calories 293.7, Fat 20.3, SaturatedFat 12.6, Cholesterol 63.5, Sodium 361.2, Carbohydrate 15.2, Fiber 2.4, Sugar 4.3, Protein 13.1
Tips:
- Use fresh vegetables: Fresh vegetables will give your spread the best flavor and texture. If you can, try to use vegetables that are in season.
- Roast the vegetables: Roasting the vegetables will help to bring out their natural sweetness and flavor. You can roast the vegetables in the oven or on a grill.
- Use a food processor: A food processor will make quick work of chopping the vegetables and blending them into a smooth spread.
- Season to taste: Be sure to season the spread with salt, pepper, and other herbs and spices to taste.
- Chill the spread before serving: Chilling the spread will help it to firm up and make it easier to spread on bagels or crackers.
Conclusion:
This creamy vegetable spread is a delicious and healthy way to start your day. It's packed with flavor and nutrients, and it's a great way to get your daily dose of vegetables. Serve it on whole-wheat bagels, crackers, or even as a dip for vegetables. You can also use it as a sandwich spread or as a topping for grilled chicken or fish. No matter how you choose to enjoy it, this creamy vegetable spread is sure to be a hit.
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