Best 3 Crispy Baked Asparagus Fries Recipes
Crispy baked asparagus fries are a delicious and healthy alternative to traditional French fries. Made with fresh asparagus, these fries are coated in a flavorful breadcrumb mixture and baked until golden brown. They are a perfect side dish for any meal, and they can also be served as an appetizer or snack. If you are looking for a healthy and delicious way to enjoy asparagus, then this recipe is for you.
Check out the recipes below so you can choose the best recipe for yourself!
CRISPY BAKED ASPARAGUS FRIES
Yummy! Got this from a friend and it's a great way to eat asparagus.
Provided by Sharon Whitley
Categories Other Snacks
Time 20m
Number Of Ingredients 6
Steps:
- 1. Dredge the asparagus in the flour, dip them in the egg and then into a mixture of the panko crumps, parmesan, salt and pepper.
- 2. Place asparagus on a wire rack on a baking sheet and bake in preheated 425 oven until golden brown, about 7-13 minutes.
CRISPY BAKED ASPARAGUS FRIES
I am always looking for new ways to use fresh summertime vegetables. We love asparagus and french fries, so I decided to "combine" the two methods. We love this and even the kids eat it!
Provided by Kitty Miller
Categories Vegetables
Time 20m
Number Of Ingredients 6
Steps:
- 1. Dredge asparagus in flour
- 2. Mix the Panko, parmesan, salt and pepper together.
- 3. Dip asparagus in egg and then into the mixture of panko and parmesan, salt and pepper.
- 4. Place in a single layer on a wire rack on a baking sheet. Bake in preheated oven (425 degrees) until asparagus are golden brown, approximately 7-13 minutes.
CRISPY BAKED ASPARAGUS FRIES RECIPE - (4.5/5)
Provided by รก-10847
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees. Dredge the asparagus in the flour, dip them in the egg and then into a mixture of the panko breadcrumbs, parmesan, salt and pepper. Place the asparagus on a wire rack on a baking sheet and bake until golden brown, about 7-13 minutes.
Tips:
- Choose the right asparagus: Look for thick, firm asparagus spears that are about the same size. Avoid spears that are thin or woody. - Prepare the asparagus: Wash the asparagus spears thoroughly and pat them dry. Trim off the tough ends. - Use a good quality olive oil: Olive oil is the best choice for this recipe because it has a high smoke point and a neutral flavor. - Season the asparagus fries: Season the asparagus fries with a generous amount of salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or paprika. - Cook the asparagus fries until they are crispy: The asparagus fries should be cooked until they are golden brown and crispy. This will take about 15-20 minutes. - Serve the asparagus fries with your favorite dipping sauce: Asparagus fries can be served with a variety of dipping sauces, such as ranch dressing, blue cheese dressing, or honey mustard.Conclusion:
Crispy baked asparagus fries are a delicious and healthy snack or side dish. They are easy to make and can be enjoyed by people of all ages. Asparagus fries are a good source of vitamins, minerals, and antioxidants. They are also low in calories and fat. So, next time you are looking for a healthy and delicious snack, give crispy baked asparagus fries a try. You won't be disappointed.
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