Best 3 Crispy Baked Onion Rings Recipes
Crispy baked onion rings are a delicious and healthier alternative to traditional fried onion rings. They are perfect for a party appetizer or as a side dish to your favorite burger or sandwich. They are easy to make and require only a few simple ingredients. With the right recipe, you can achieve perfectly crispy onion rings that are golden brown on the outside and tender and juicy on the inside.
Here are our top 3 tried and tested recipes!
CRISPY BAKED ONION RINGS
These crispy, lightly browned rings from Della Stamp of Long Beach, California are a healthy alternative to the deep-fried version. Thyme and paprika enhance the flavor of the tender onions.
Provided by Taste of Home
Categories Appetizers Side Dishes
Time 35m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Cut onions into 1/2-in. slices; separate into rings and place in a bowl. Cover with ice water; soak for 30 minutes. Drain., In a small bowl, beat egg whites until foamy. In another bowl, combine the bread crumbs, thyme, salt, paprika and pepper. Divide the crumb mixture among three large resealable plastic bags. Dip a third of the onions in the egg whites; add a few rings at a time to crumb mixture and shake to coat. Place on a baking sheet coated with cooking spray., Repeat with remaining onions and crumb mixture. Bake at 400° for 20 minutes or until lightly browned and crisp.
Nutrition Facts : Calories 169 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 865mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 3g fiber), Protein 8g protein.
CRISPY OVEN BAKED ONION RINGS
I am trying to stay healthy, but sometimes you like a burger and some onion rings, right?!?! Well, here's what I came up with for the onion rings. I have used all panko bread crumbs when I didn't have any baked potato chips, and all baked potato chips when I felt naughty, and they are all good. I usually just make this recipe for the 2 of us, and we don't have many leftover if any.....and my husband doesn't normally order rings when we are out! Let me know which way you like best :)
Provided by CookingBlues
Categories Onions
Time 50m
Yield 14 rings, 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 450 degrees F.
- Line a baking sheet with aluminum foil for easy clean-up and spray it slightly with oil and set aside.
- Place potato chips and panko bread crumbs in the bowl of a food processor and process into crumbs, about 20 seconds. Transfer to a shallow bowl, add cayenne, and set aside.
- In another bowl, combine buttermilk, 2 tablespoons of flour, salt and pepper and set aside.
- Slice onions into 1/2-inch circles and separate into rings, keeping only large, whole rings (reserve rest of onions for other uses). You should come out with about 12 to 14 rings.
- Place the remaining flour in a sealable plastic bag, then add onions, and shake to coat.
- Dip onions 1 at a time into the buttermilk mixture, then dip into potato chip mixture and place on baking sheet. NOTE: For those having problems with the coating not sticking, the secret is LET THEM REST! Don't just throw them in the oven from the coating! Give them at least 5-10 minutes to soak in all that good coating you just put on and they'll stick just fine.
- Spray canola oil evenly over rings and bake for 20 minutes, or until coating is crisp. Season with salt, to taste, and serve immediately.
CRISPY BAKED ONION RINGS
Do you crave onion rings, but the idea of frying them is a turn-off. Try these crispy baked onion rings instead.
Provided by Daily Inspiration S
Categories Vegetable Appetizers
Time 45m
Number Of Ingredients 5
Steps:
- 1. Preheat oven to 425 degrees F. Spray a large baking sheet with cooking spray.
- 2. Whisk together the egg whites and water in a shallow dish. Place the crumbs and salt in another shallow dish or plate.
- 3. Dip the onion rings into the egg mixture; then into the crumb mixture. Arrange the onion rings on the baking sheet and lightly spray them with cooking spray.
- 4. Place baking sheet on the oven rack in the second slot on the bottom half of the oven. Bake until tender and the coating is crisp. Baking time is approximately 25 minutes.
Tips:
- Choose yellow or white onions with a diameter of 2 to 3 inches for perfectly-sized onion rings.
- Use a sharp knife or mandoline slicer to ensure even and consistent onion ring thickness.
- Soak the onion rings in buttermilk or milk for at least 30 minutes to tenderize them and enhance flavor.
- Use a combination of flour, cornstarch, and seasonings for a crispy coating that adheres well to the onion rings.
- Make sure the oil is hot enough before adding the onion rings to prevent sogginess.
- Fry the onion rings in batches to avoid overcrowding the pan and ensure even cooking.
- Drain the onion rings on paper towels to remove excess oil and achieve maximum crispiness.
Conclusion:
These crispy baked onion rings are a delightful appetizer or side dish that can elevate any meal. With their perfect balance of crunch, flavor, and texture, they'll satisfy your cravings and leave you wanting more. So, gather your ingredients, preheat your oven, and embark on a culinary journey that leads to golden-brown, irresistible onion rings that will be the talk of your next gathering.
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