Best 2 Crispy Buffalo Chickpeas Recipes
If you're a fan of crunchy, spicy snacks, then crispy buffalo chickpeas are the perfect treat for you. These air fryer roasted chickpeas are coated in a flavorful buffalo sauce, making them the perfect addition to your next party or game day spread. They're also a great healthy snack option when you're craving something savory and satisfying.
Let's cook with our recipes!
BUFFALO CHICKPEA WRAPS RECIPE BY TASTY
Here's what you need: olive oil, chickpeas, garlic powder, salt, buffalo sauce, hummus, lemon juice, water, large tortillas, romaine lettuce, tomato, red onion
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 12
Steps:
- In a large saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the chickpeas and cook until lightly browned, 2-3 minutes.
- Add the garlic powder, salt, and buffalo sauce and cook for 2 more minutes, until the sauce thickens and the chickpeas have browned. Set aside.
- In a small bowl or liquid measuring cup, combine the hummus, lemon juice, and water and whisk thoroughly.
- To assemble a wrap, top a tortilla with romaine, chickpeas, tomatoes, and red onion, then pour on the dressing.
- Fold in the sides of the wrap and roll up like a burrito. Cut in half.
- Enjoy!
Nutrition Facts : Calories 642 calories, Carbohydrate 88 grams, Fat 21 grams, Fiber 20 grams, Protein 25 grams, Sugar 12 grams
AIR FRYER BUFFALO-RANCH CHICKPEAS
This is a highly addictive spicy snack that is simple to make and will disappear quickly. I recommend making 2 batches. You'll thank me later.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Beans and Peas
Time 30m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Line a baking sheet with paper towels. Spread chickpeas over the paper towels. Place a layer of paper towels over the chickpeas and gently press to remove excess moisture.
- Place chickpeas in a bowl. Add wing sauce and toss to combine. Add ranch dressing powder and mix well.
- Place chickpeas in the basket of the air fryer in an even layer.
- Cook for 8 minutes. Shake and cook for an additional 5 minutes. Shake and cook for another 5 minutes. Shake and cook for the final 2 minutes. Let cool for for 5 minutes and serve immediately.
Nutrition Facts : Calories 176.9 calories, Carbohydrate 33.6 g, Fat 1.6 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 0.2 g, Sodium 1033.2 mg, Sugar 0.2 g
Tips:
- Use dried chickpeas: Dried chickpeas are more flavorful and have a better texture than canned chickpeas. If you're using dried chickpeas, be sure to soak them overnight before cooking.
- Use a food processor to coat the chickpeas: This is the easiest way to get an even coating of buffalo sauce on the chickpeas. Just pulse the chickpeas and buffalo sauce in a food processor until the chickpeas are evenly coated.
- Bake the chickpeas until they're crispy: This will give them a delicious crunch. Bake the chickpeas at a high temperature for about 20 minutes, or until they're golden brown and crispy.
- Serve the chickpeas with your favorite dipping sauce: Ranch dressing, blue cheese dressing, or honey mustard dressing are all great options.
Conclusion:
Crispy buffalo chickpeas are a delicious and easy-to-make appetizer or snack. They're perfect for parties or potlucks, and they're also a great way to get your kids to eat more chickpeas. With their crispy texture and spicy buffalo flavor, these chickpeas are sure to be a hit with everyone who tries them.
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