Best 2 Crispy Kale With Lemon Yogurt Dip Recipes

Crispy kale with lemon yogurt dip is a delightful and healthy snack or side dish that combines the vibrant flavors of kale and lemon yogurt. The crispy texture of the kale adds a delightful crunch, while the tangy and creamy lemon yogurt dip provides a perfect balance of flavors. This recipe is easy to make and can be enjoyed as a healthy snack or as part of a larger meal. With a few simple ingredients and some basic cooking skills, you can create this delicious and nutritious dish in no time.

Here are our top 2 tried and tested recipes!

CRISPY LEMON GARLIC KALE CHIPS

Crispy Lemon Garlic Kale Chips image

Provided by Nancy Fuller

Time 25m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 bunch curly kale, stemmed and leaves torn into 2-inch pieces
2 teaspoons lemon zest
1/2 teaspoon granulated garlic powder
1 tablespoon olive oil
Kosher salt and freshly ground black pepper
3/4 cup sour cream
1/4 cup buttermilk
1 tablespoon lemon juice
1/4 teaspoon ground cumin
1/4 teaspoon paprika
Kosher salt and freshly ground black pepper

Steps:

For the chips: Preheat the oven to 350 degrees F and place a rack in the center of the oven.
Place the kale on a sheet pan in an even layer. Sprinkle the lemon zest and granulated garlic over the kale. Drizzle the oil over the top and sprinkle salt and pepper to taste. Bake until crisp, about 20 minutes.
For the dipping sauce: In a medium bowl, whisk the sour cream, buttermilk, lemon juice, cumin, paprika and some salt and pepper until combined. Serve with the kale chips.

CRISPY KALE CHIPS WITH LEMON

Crispy Kale Chips with Lemon image

Provided by Guy Fieri

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 5

Ingredients

2 bunches fresh kale, stemmed, torn into bite-size pieces
Extra-virgin olive oil
Flaky sea salt
1 lemon
Crushed red pepper flakes

Steps:

Preheat the oven to 350 degrees F.
Place the kale in a large bowl and dress very lightly with olive oil so the leaves are barely coated. Season with salt. Spread the leaves out across 2 roasting sheet trays so they aren't stacked up on each other too much. Roast in the oven until crispy but still green, 12 to 15 minutes. Remove from the oven and dress with a squeeze of fresh lemon juice and a touch of crushed red pepper flakes.

Nutrition Facts : Calories 147 calorie, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 218 milligrams, Carbohydrate 24 grams, Fiber 5 grams, Protein 8 grams, Sugar 0 grams

Tips:

- Choose fresh, tender kale for this recipe. Look for leaves that are deep green and free of blemishes. - Remove the tough center stems from the kale leaves before cooking. This will help the kale cook evenly and prevent it from becoming tough. - Massage the kale with olive oil and salt before roasting. This will help the kale crisp up and develop a delicious flavor. - Roast the kale at a high temperature (425°F) for a short amount of time (10-15 minutes). This will help the kale get crispy without becoming tough. - Serve the crispy kale with a tangy lemon yogurt dip. This dip is made with Greek yogurt, lemon juice, garlic, and fresh herbs. It's the perfect complement to the crispy kale.

Conclusion:

Crispy kale with lemon yogurt dip is a delicious and healthy snack or side dish. It's easy to make and can be enjoyed by people of all ages. So next time you're looking for a healthy and satisfying snack, give this recipe a try!