Embark on a culinary journey to the vibrant flavors of the Caribbean with this guide to creating the ultimate crock pot caribbean style black beans. Indulge in a symphony of tastes as this dish combines the richness of black beans, the aromatic fusion of Caribbean spices, and the convenience of slow-cooking. Whether you're a seasoned home cook or just starting your culinary adventure, this article will equip you with the knowledge and techniques to create a delectable and authentic Caribbean-inspired black bean dish that will tantalize your taste buds and transport you to the heart of the Caribbean.
Here are our top 2 tried and tested recipes!
CARIBBEAN COCONUT BLACK BEANS IN THE CROCK POT
Make and share this Caribbean Coconut Black Beans in the Crock Pot recipe from Food.com.
Provided by Serah B.
Categories One Dish Meal
Time 4h10m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Place beans, potatoes and tomatoes in crock pot.
- In a large skillet, heat coconut oil over medium-high heat and saute onions, garlic, brown sugar, cayenne, bell pepper, thyme and chili flakes (if using) until soft.
- Add the vegetable broth to the skillet and stir with a wooden spoon on low heat scraping up any browned bits in the skillet.
- Pour the broth/vegetables into the crock pot.
- Cover and cook on high heat for 3-4 hours. Switch to low heat and add coconut milk for 30 more minutes.
- Season with salt and pepper, and serve over short grain brown rice.
Nutrition Facts : Calories 481, Fat 17.8, SaturatedFat 15, Sodium 334.9, Carbohydrate 71.1, Fiber 16.2, Sugar 15.4, Protein 15.1
CROCK POT CARIBBEAN-STYLE BLACK BEANS
Easy recipe for a weeknight meal. Throw everything in crock pot in the morning and your meal's ready when you arrive home from work or school. Serve with hot cooked rice; tossed salad on the side. Source unknown. Vegetarian friendly! *Update* February 2009: I used this recipe: Recipe #100408 to replace the ham.
Provided by COOKGIRl
Categories One Dish Meal
Time 6h10m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Put all ingredients except for water in crock pot.
- Cook on LOW for about 4-6 hours. If mixture appears dried out, add a little bit of water or broth to desired consistency.
- Serve hot with rice.
Tips:
- Soak the beans overnight: This will help to reduce the cooking time and make the beans more tender.
- Use a slow cooker: This is the easiest way to cook black beans. Simply add all of the ingredients to the slow cooker and cook on low for 8-10 hours or on high for 4-6 hours.
- Add flavorings: You can add a variety of flavorings to your black beans, such as garlic, onion, cumin, chili powder, and oregano.
- Serve with rice: Black beans are traditionally served with rice. You can also serve them with other grains, such as quinoa or barley.
- Add vegetables: You can also add vegetables to your black beans, such as corn, bell peppers, and tomatoes.
Conclusion:
Caribbean-style black beans are a delicious and versatile dish that can be enjoyed in many different ways. They are a good source of protein, fiber, and vitamins. They are also a great way to add flavor and variety to your meals.
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