Best 11 Crunchy Chicken Salad Pitas Recipes

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Craving a delightful meal that combines crispy chicken, fresh vegetables, and tangy dressing, all wrapped in soft pita bread? Look no further! Crunchy chicken salad pitas are a symphony of flavors and textures, offering a satisfying mix of crunchy chicken, crisp veggies, and a creamy, flavorful dressing. With countless variations available, this versatile dish can be tailored to your personal preferences, making it a perfect choice for lunch, dinner, or even a light snack. Embark on a culinary journey as we explore the art of creating the perfect crunchy chicken salad pita, taking your taste buds on an unforgettable adventure.

Here are our top 11 tried and tested recipes!

CHICKEN-SALAD PITAS



Chicken-Salad Pitas image

Mandarin oranges, toasted almonds, and celery enliven chicken salad with bursts of wonderful color and flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Yield Makes 8

Number Of Ingredients 14

3 stalks celery, 1 coarsely chopped and 2 thinly sliced
1 medium sweet yellow onion, coarsely chopped
1 carrot, coarsely chopped
2 sprigs fresh thyme
1 1/2 teaspoons salt, plus more for seasoning
2 (12 ounces total) boneless, skinless chicken breasts
1/3 cup mayonnaise
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
Freshly ground pepper
1/2 cup slivered almonds, toasted
1 cup (from one 11-ounce can) canned mandarin orange segments
8 (6- or 8-inch) pita breads
8 lettuce leaves

Steps:

  • Bring 2 cups water, chopped celery, onion, carrot, thyme, and salt to a boil in a medium saucepan. Reduce heat to a simmer. Add chicken; cover and simmer until cooked through, about 15 minutes. Transfer chicken to a bowl; let cool, then shred with 2 forks. Discard contents of pan.
  • Stir together mayonnaise, lemon juice, and mustard in a medium bowl. Season with salt and pepper. Stir in chicken, sliced celery, and almonds. Gently fold in orange segments.
  • Cut 1 inch from top of each pita to open pocket. Fill each pita with 1 lettuce leaf and 1/2 cup chicken salad.

CRUNCHY CHICKEN SALAD PITAS



Crunchy Chicken Salad Pitas image

This colorful chicken salad is ideal as a luncheon favorite or can be easily packed for a picnic. The combination of flavors is refreshing...one of our family's favorite summer entrees.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 9

3 cups cubed cooked chicken
1/2 cup chopped cucumber
1/2 cup halved seedless red grapes
1/2 cup chopped carrots
1/4 cup chopped walnuts
1/4 cup mayonnaise
1/4 cup ranch salad dressing
4 pita breads (6 inches), halved
8 lettuce leaves

Steps:

  • In a large bowl, combine the chicken, cucumber, grapes, carrots and walnuts. Combine mayonnaise and ranch dressing. Pour over chicken mixture; toss to coat. , Line pita halves with lettuce; spoon about 1/2 cup chicken salad into each. Refrigerate until serving.

Nutrition Facts : Calories 612 calories, Fat 32g fat (5g saturated fat), Cholesterol 101mg cholesterol, Sodium 624mg sodium, Carbohydrate 41g carbohydrate (6g sugars, Fiber 3g fiber), Protein 38g protein.

CRUNCHY CHICKEN SALAD STUFFED PITA



Crunchy Chicken Salad Stuffed Pita image

Provided by Nancy Rones

Categories     Chicken     Low Fat     Kid-Friendly     Quick & Easy     Yogurt     Back to School     Lunch     Apple     Healthy     Self     Small Plates

Number Of Ingredients 14

2 ounces precooked chicken breast
1 tablespoon nonfat plain Greek yogurt
2 teaspoons light mayo
1 teaspoon Dijon mustard
1/4 cup diced cucumber
1/4 cup diced red onion
1/4 cup diced celery
1/4 cup romaine
Salt and black pepper to taste
Dried dill
6 1/2-inch whole-wheat pita
1 apple
2 tablespoons chopped walnuts
Cinnamon

Steps:

  • Toss chicken breast with Greek yogurt, mayo, mustard and diced vegetables. Season with salt, black pepper and dried dill. Stuff chicken salad and romaine inside pita. Serve with apple mixed with chopped walnuts and a sprinkle of cinnamon.

GREEK SALAD CHICKEN PITAS



Greek Salad Chicken Pitas image

[DRAFT]

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 15

2 garlic cloves, minced
½ teaspoon dried oregano
1 pound
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Tyson®
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Crispy Chicken Strips
1 cup low-fat plain yogurt
1 tablespoon fresh lemon juice
4 mini cucumbers, cut into ½-inch half-moons
Kosher salt and freshly ground black pepper
1 pint grape tomatoes, cut in halves
½ cup pitted Kalamata olives, cut in halves
1 green bell pepper, stemmed, seeded, and thinly sliced
4 pita pockets, cut in half

Steps:

  • Mix together the garlic and oregano. Place chicken on a baking sheet and sprinkle with half of garlic mixture. Prepare Crispy Chicken Strips according to package directions. Meanwhile, in a medium bowl, mix the yogurt, lemon juice, cucumbers, and remaining garlic mixture. Season to taste with salt and pepper. Divide the chicken, yogurt sauce, tomatoes, olives, and pepper among the pita pockets.

CHICKEN PITA SALAD



Chicken Pita Salad image

I make this refreshing dish to take to family get-togethers. Its great Greek flavors and crispy chewiness guarantee it will be gone in a blink.-Catherine Slussler, Tomball, Texas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 16 servings (3/4 cup each).

Number Of Ingredients 16

3 pita breads (6 inches)
1/4 cup olive oil
1/4 cup balsamic vinegar
3 tablespoons lemon juice
1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
2 garlic cloves, minced
2 teaspoons grated lemon zest
1 teaspoon sugar
1 teaspoon salt
1/4 teaspoon pepper
2 cups shredded cooked chicken
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 English cucumber, halved and sliced
1 pint cherry tomatoes, halved
1 small red onion, quartered and sliced
1/2 cup crumbled feta cheese

Steps:

  • Cut each pita bread into eight triangles; split in half. Place on a baking sheet. Bake at 350° for 10-12 minutes or until lightly toasted. , For dressing, in a small bowl, whisk the oil, vinegar, lemon juice, oregano, garlic, lemon zest, sugar, salt and pepper. , In a large bowl, combine the chicken, garbanzo beans, cucumber, tomatoes and onion. Stir in pita triangles. Drizzle with dressing and toss to coat. , Cover and refrigerate for at least 30 minutes. Just before serving, sprinkle with cheese.

Nutrition Facts :

CRUNCHY, LOW-FAT SUMMER CHICKEN SALAD



Crunchy, Low-Fat Summer Chicken Salad image

This salad makes a nice, light lunch when served over top of lettuce greens. It also makes a nice salad filling for pita bread. One of my summer favorites! Prep and cooking times do not include time to cook chicken.

Provided by Manda

Categories     Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 cups cooked chicken, cubed
1 (8 ounce) can sliced water chestnuts, drained
1/2 cup diced celery
1/2 cup nonfat sour cream
1/2 cup fat-free mayonnaise or 1/2 cup salad dressing
1 teaspoon curry powder (more or less to taste)
1 teaspoon soy sauce
1 teaspoon lemon juice
1 dash garlic powder
salt and black pepper, to taste
4 ounces lbs green seedless grapes, halved lengthwise

Steps:

  • Mix together chicken, water chestnuts, and celery.
  • Blend together sour cream, mayonnaise, curry powder, soy sauce, lemon juice, garlic powder, salt, and pepper.
  • Pour over chicken mixture and mix to combine.
  • Stir in grapes.
  • Chill at least 2 hours before serving.

Nutrition Facts : Calories 104.9, Fat 1.5, SaturatedFat 0.5, Cholesterol 6.1, Sodium 362.4, Carbohydrate 21.9, Fiber 2.7, Sugar 10.6, Protein 2.6

CHICKEN SALAD IN PITAS



Chicken Salad in Pitas image

Make these delicious chicken salad filled pita bread sandwiches for dinner tonight in just 15 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 4

Number Of Ingredients 9

2 pita breads (6 inches in diameter)
2 cups chopped cooked chicken breast
1 cup frozen green peas, thawed and drained
1/2 cup mayonnaise or salad dressing
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium stalk celery, chopped (1/2 cup)
4 medium green onions, sliced (1/4 cup)
1 small mango, peeled, pitted and diced (3/4 cup)

Steps:

  • Cut pita breads in half; open to form pockets. Mix remaining ingredients.
  • Divide chicken mixture among pita bread halves.

Nutrition Facts : Calories 440, Carbohydrate 28 g, Cholesterol 75 mg, Fat 2, Fiber 4 g, Protein 25 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 520 mg

CHICKEN CAESAR PITAS



Chicken Caesar Pitas image

Enjoy a tender, flavorful chicken Caesar pita with homemade croutons.

Provided by Michelle

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h

Yield 6

Number Of Ingredients 14

1 pound skinless, boneless chicken breast halves
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon dried rosemary
3 slices bread, cut into 1/2 inch cubes
butter flavored cooking spray
1 teaspoon garlic salt
1 teaspoon dried parsley
½ pound bacon
1 large head romaine lettuce leaves, torn into bite size pieces
1 (8 ounce) bottle bottled Caesar salad dressing
freshly grated Parmesan cheese to taste
salt and black pepper to taste
1 (10 ounce) package (6-inch) pocket pita bread, halved

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place chicken in a saucepan with garlic powder, thyme, and rosemary; add water to cover. Bring to a boil over high heat, then reduce heat medium-low, cover, and simmer until chicken is tender and no longer pink in the center, about 15 minutes. Remove chicken, let cool, and cut into strips.
  • Meanwhile, place bread cubes on a baking sheet. Spray with butter spray; sprinkle with garlic salt and parsley.
  • Bake bread cubes in preheated oven for 5 minutes. Turn cubes; spray again with butter spray and sprinkle with garlic salt and parsley. Bake another 5 to 10 minutes until golden brown and crunchy. Remove croutons, and let cool.
  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly browned and crispy. Remove bacon from skillet, drain on paper towels and crumble.
  • Combine chicken, bacon, lettuce, and croutons in a large bowl. Toss with Caesar salad dressing and Parmesan cheese. Season to taste with salt and pepper and toss again. Spoon salad mixture into pita bread halves.

Nutrition Facts : Calories 562.2 calories, Carbohydrate 36.6 g, Cholesterol 77.2 mg, Fat 33.5 g, Fiber 2.9 g, Protein 26.4 g, SaturatedFat 8.8 g, Sodium 1351.5 mg, Sugar 2 g

CHICKEN SALAD PITA SANDWICHES



Chicken Salad Pita Sandwiches image

Prep time is minimal thanks to leftover cooked chicken and bottled salad dressing. Just chill and serve!

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 45m

Yield 2

Number Of Ingredients 7

1 cup chopped cooked chicken breast
1/4 cup fat-free honey Dijon dressing
1/4 cup chopped cucumber
1/4 cup chopped tomato
1 tablespoon finely chopped cashews
2 whole wheat pita breads (6 inch), cut in half to form pockets
2 tablespoons fat-free mayonnaise or salad dressing

Steps:

  • In small bowl, mix chicken, dressing, cucumber, tomato and cashews. Cover and refrigerate at least 30 minutes until chilled.
  • Just before serving, spread insides of pita pockets with mayonnaise. Fill pockets with chicken mixture.

Nutrition Facts : Calories 360, Carbohydrate 50 g, Cholesterol 60 mg, Fat 1/2, Fiber 6 g, Protein 28 g, SaturatedFat 2 g, ServingSize 1 Sandwich, Sodium 830 mg, Sugar 12 g, TransFat 0 g

TROPICAL CHICKEN SALAD PITA POCKETS



Tropical Chicken Salad Pita Pockets image

Pineapple and chicken salad with a sweet dressing, served in a pita pocket for a cool bite in the hot weather.

Provided by DOJAGRAM

Categories     Salad

Time 20m

Yield 6

Number Of Ingredients 11

1 (5 ounce) package mixed salad greens
1 (6 ounce) package diced cooked chicken
½ cup fresh pineapple chunks
½ cup seedless red grapes, halved
½ cup cherry tomatoes, halved
½ cup fresh blueberries
1 teaspoon salad seasoning mix (such as Mrs.Dash®)
½ cup mayonnaise
¼ cup honey
3 tablespoons slivered almonds
6 pita bread rounds, split

Steps:

  • Rinse salad thoroughly in a colander; shake as dry as possible and place in a large bowl. Add chicken, pineapple, grapes, tomatoes, blueberries, and salad seasoning and mix together.
  • Whisk mayonnaise and honey together in a separate bowl. Pour over salad mixture and toss until all ingredients are coated. Add almonds. Serve in pita pockets.

Nutrition Facts : Calories 416.2 calories, Carbohydrate 48 g, Cholesterol 28.4 mg, Fat 19.3 g, Fiber 2.7 g, Protein 14.1 g, SaturatedFat 3.1 g, Sodium 430.5 mg, Sugar 17.5 g

CRUNCHY TARRAGON-CHICKEN SALAD PITA SANDWICHES



Crunchy Tarragon-Chicken Salad Pita Sandwiches image

Blanched veggies add crunch to this creamy tarragon chicken salad. Stuff into whole wheat pitas to make picnic-perfect sandwiches.

Provided by My Food and Family

Categories     Home

Time 1h30m

Yield 6 servings

Number Of Ingredients 10

1 lb. boneless skinless chicken breasts, cooked, chopped
1-1/2 cups broccoli florets, blanched
2 large carrots, sliced, blanched
1 small red pepper, chopped
1/2 cup KRAFT Real Mayo
1/3 cup GREY POUPON Hearty Spicy Brown Mustard
1 Tbsp. HEINZ Red Wine Vinegar
1/4 tsp. dried tarragon leaves
12 small lettuce leaves
6 whole wheat pita breads, halved

Steps:

  • Combine first 4 ingredients in large bowl. Mix mayo, mustard, vinegar and tarragon until blended. Add to chicken mixture; mix lightly.
  • Refrigerate 1 hour.
  • Fill pita bread halves with lettuce and chicken salad.

Nutrition Facts : Calories 420, Fat 18 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 50 mg, Sodium 660 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 25 g

Tips:

  • For the best flavor, use high-quality ingredients. Look for free-range chicken, organic vegetables, and fresh herbs.
  • If you don't have time to cook the chicken, you can use store-bought rotisserie chicken.
  • Feel free to customize the salad to your liking. Add more or less vegetables, or swap out the dressing for one you prefer.
  • For a quick and easy meal, make a double batch of the salad and store it in the refrigerator for up to 3 days.
  • Serve the salad on its own, or use it to fill pita pockets or wraps.

Conclusion:

This crunchy chicken salad pita is a delicious and satisfying meal that's perfect for lunch or dinner. It's easy to make and can be customized to your liking. So next time you're looking for a healthy and flavorful meal, give this recipe a try!

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