Best 3 Crunchy Quinoa Crusted Chicken Tenders Recipes
Quinoa crusted chicken tenders are a delicious and healthy alternative to traditional fried chicken. They are made with quinoa, a gluten-free grain that is packed with protein and fiber. The quinoa crust gives the chicken tenders a crunchy texture and a nutty flavor. This dish is perfect for a quick and easy weeknight meal or for a party appetizer. Served with your favorite dipping sauce, this recipe will become a favorite in your household!
Check out the recipes below so you can choose the best recipe for yourself!
CRUNCHY QUINOA-CRUSTED CHICKEN TENDERS
Steps:
- Place the quinoa on a clean kitchen towel and blot to remove any excess moisture. Transfer the quinoa to a shallow bowl. Add the breadcrumbs, salt, garlic powder and paprika. Stir to combine well.
- In another shallow bowl, beat the eggs.
- Dip the chicken into the egg and then into the quinoa mixture, pressing evenly to coat.
- Heat a large skillet over medium-high heat. Add a thin coat of oil and working in batches, if necessary, cook the chicken tenders in a single layer until the quinoa is golden and the chicken is cooked through, 4 to 5 minutes on each side. Remove to a plate and serve with ketchup and mustard.
CRUNCHY CHICKEN TENDERS
This chicken is dipped in crushed cereal, then baked. A delicious alternative to fried chicken with a great crunch!
Provided by Tess
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Coat a baking sheet with cooking spray.
- Mix flour, basil, chili powder, salt, and pepper together in a bowl. Mix egg and water together in another bowl. Pour crushed cereal into a third bowl.
- Dip each tender in the flour mixture first, shaking off excess. Dip in egg and then in crushed cereal. Place on the prepared baking sheet.
- Bake in the preheated oven until browned and no longer pink in the centers, 10 to 12 minutes on each side.
Nutrition Facts : Calories 402.5 calories, Carbohydrate 43.3 g, Cholesterol 186.9 mg, Fat 7 g, Fiber 1.6 g, Protein 41.2 g, SaturatedFat 2 g, Sodium 503.6 mg, Sugar 4.7 g
QUINOA CRUSTED CHICKEN FINGERS
Chicken fingers are popular for kids but grown-ups will love this version adapted from The Skinny Chef, with added nutrition from the quinoa. For preparing the quinoa, see Recipe#16399 and Recipe#415970.
Provided by FLKeysJen
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spread out the quinoa on a piece of wax paper or aluminum foil. Sprinkle the breadcrumbs over the quinoa. With your fingertips, squeeze the quinoa and breadcrumbs together until the moisture of the quinoa is absorbed.
- Sprinkle the chicken with salt, garlic powder, pepper and paprika.
- Place the egg whites in a shallow bowl. Dip the chicken in the egg and then into the quinoa mixture.
- Warm the oil in a large skillet over high heat. When the oil is hot, add the chicken and reduce the heat to medium. Cook each side 5 minutes or until the crust begins to brown and the chicken is no longer translucent (turn once).
- Transfer fingers to a plate and serve immediately.
Nutrition Facts : Calories 651.1, Fat 18, SaturatedFat 2.9, Cholesterol 145.3, Sodium 878.4, Carbohydrate 57.1, Fiber 6.8, Sugar 0.3, Protein 62.5
Tips:
- Use fresh, high-quality ingredients: This will make a big difference in the flavor of your dish. Look for chicken that is free-range and organic, and use fresh quinoa, vegetables, and herbs.
- Don't overcook the chicken: Chicken breast is a delicate meat, and it can easily become dry and tough if it's overcooked. Cook the chicken until it reaches an internal temperature of 165 degrees Fahrenheit.
- Make sure the quinoa is cooked through: Quinoa should be cooked until it is tender and fluffy. If the quinoa is not cooked through, it will be difficult to form the chicken tenders.
- Don't overcrowd the pan: When you're cooking the chicken tenders, don't overcrowd the pan. This will prevent the chicken from cooking evenly.
- Serve the chicken tenders immediately: Chicken tenders are best served immediately after they are cooked. This will ensure that they are crispy and flavorful.
Conclusion:
Quinoa-crusted chicken tenders are a delicious and healthy alternative to traditional chicken tenders. They are easy to make and can be enjoyed by people of all ages. Serve them with your favorite dipping sauce and enjoy!
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