Are you tired of the same old tuna salad recipe? Are you looking for something new and exciting to do with your leftover tuna? If so, then you are in the right place. This article introduces you to the concept of a "crunchy tuna surprise." By following the recipe provided in this article, you'll learn how to create a light and delicious dish that is bursting with flavor. This recipe is perfect for a quick and easy meal or a healthy snack.
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CRUNCHY TUNA WRAPS
Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor-and they're good for you, too. -Edie Farm, Farmington, New Mexico
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.
Nutrition Facts : Calories 312 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 628mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
CRUNCHY TUNA SALAD SANDWICH RECIPE
Get ready for lunchtime with our Crunchy Tuna Salad Sandwich Recipe! Pickle relish and celery add crunch to the classic creamy tuna salad sandwich recipe.
Provided by My Food and Family
Categories Recipes
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Mix tuna, celery, mayo, pickle relish and pepper until well blended.
- Cover 4 of the toast slices evenly with the tuna mixture; top with the remaining toast slices.
Nutrition Facts : Calories 300, Fat 14 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 590 mg, Carbohydrate 29 g, Fiber 4 g, Sugar 5 g, Protein 14 g
CRUNCHY TUNA SALAD RECIPE
Get the best of both worlds, crunchy and creamy, with our Crunchy Tuna Salad Recipe. Serve this tuna salad recipe over lettuce for a great lunchbox idea.
Provided by My Food and Family
Categories Home
Time 10m
Yield 2 servings, about 2/3 cup each.
Number Of Ingredients 5
Steps:
- Mix ingredients until well blended.
Nutrition Facts : Calories 220, Fat 16 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 590 mg, Carbohydrate 2 g, Fiber 0 g, Sugar 0.6768 g, Protein 17 g
CRUNCHY TUNA SURPRISE
This recipe comes from my Grandma Mollie's kitchen. I work part-time, and we have a 2-year-old, so I appreciate quick and easy recipes like this.-Lisa Le Sage, Wauwatosa, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first five ingredients. Transfer to a greased shallow 1-1/2-qt. baking dish. , Combine the cornflake crumbs and butter; sprinkle over the top. Bake, uncovered, at 350° for 25-30 minutes or until bubbly.
Nutrition Facts :
CRUSTY TUNA SURPRISE
Steps:
- Cook the rice in a 2 quart casserole dish in the microwave. Takes about 18 min. After the rice is cooked, add the next 4 ingredients. Stir until well mixed. Then mix the butter and enough corn flake crumbs to use up the butter and put them on the casserole dish. Then microwave the whole thing for 5 to 8 min. Corn or peas could be added to the casserole.
Nutrition Facts :
CRUNCHY TUNA BURGER
Provided by Rachael Ray : Food Network
Time 20m
Yield 8 slider burgers
Number Of Ingredients 13
Steps:
- Add the tuna in a food processor and pulse to grind. Put the tuna in bowl and stir in the chives, tamari, garlic, and black pepper, to taste. Add the panko crumbs and sesame seeds to a shallow dish. Form the tuna mixture into 8 small patties and roll in the bread crumbs.
- In a large skillet over medium-high heat, add the vegetable oil. Put the burgers in the pan and cook until lightly golden brown on the outside and pink in the middle, about 2 minutes per side.
- Put the burgers on the bun bottoms. Top with lettuce and pickled ginger, then slather the bun tops with wasabi mustard. Cover with the bun tops and serve with fancy root vegetable chips.
TART AND CRUNCHY FRESH TUNA SALAD
Steps:
- Preheat the oven to 350 degrees F.
- Put a large sheet of parchment paper on a baking sheet. Arrange the lemon slices on the parchment, slightly overlapping, covering in an area just larger than the size of the tuna steaks. Season the tuna well on both sides with salt and pepper and arrange them directly on the lemon slices. Sprinkle the zest evenly over the tuna. Bring the 2 long sides of parchment together and fold down over the tuna; fold the ends of the parchment and tuck them under the fish like an envelope. Roast in the oven until cooked through, about 18 to 20 minutes; the tuna should flake easily with a fork and is no longer pink in the center.
- Open the parchment packet and let the tuna cool until it can be handled, then flake it with a fork. Transfer to a serving bowl along with any cooking juices it has released. Add the yogurt, grapes, and walnuts and stir to combine. Season with salt and pepper and freshly squeezed lemon juice, to taste. Serve immediately or refrigerate until ready to eat.
- Cook's Note: Serve this healthy salad on butter lettuce leaves, on a slice of toasted seedy whole wheat bread, with fresh cantaloupe slices, or eat straight out of the refrigerator with a fork!
CRUNCHY TUNA SURPRISE
This recipe comes from my Grandma Mollie's kitchen. I work part-time, and we have a 2-year-old, so I appreciate quick and easy recipes like this.--Lisa Le Sage, Wauwatosa, Wisconsin
Provided by Allrecipes Member
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- In a bowl, combine the first five ingredients. Transfer to a greased shallow 1-1/2-qt. baking dish. Combine the cornflake crumbs and butter; sprinkle over the top. Bake, uncovered, at 350 degrees F for 25-30 minutes or until bubbly.
Nutrition Facts : Calories 325.7 calories, Carbohydrate 28.1 g, Cholesterol 42.9 mg, Fat 11.8 g, Fiber 0.5 g, Protein 25.8 g, SaturatedFat 5.3 g, Sodium 627.8 mg, Sugar 3.2 g
CRUNCHY AVOCADO TUNA WRAPS RECIPE BY TASTY
Here's what you need: tuna, large avocado, carrot, celery, red onion, dijon mustard, lemon juice, garlic powder, salt, pepper, whole wheat tortillas, green leaf lettuce, cherry tomatoes
Provided by Crystal Hatch
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large bowl, add the tuna and avocado. Use a fork to smash the avocado and tuna together.
- Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
- Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
- Enjoy!
Nutrition Facts : Calories 282 calories, Carbohydrate 34 grams, Fat 10 grams, Fiber 6 grams, Protein 14 grams, Sugar 4 grams
TUNA SURPRISE SANDWICHES
My dad had this recipe from my grandma and the first time I had one I knew they were a keeper. A hot cheesy tuna sandwich, perfect anytime!
Provided by brunettebaker
Categories Lunch/Snacks
Time 20m
Yield 2 sandwiches, 2 serving(s)
Number Of Ingredients 7
Steps:
- Mix everything together, except buns, in a bowl.
- Fill buns with mixture and wrap in aluminum foil.
- Place in a preheated 350 degree oven for 15 minutes.
CREAMY AND CRUNCHY TUNA SALAD SUPREME
This tuna salad is made special with the addition of cream cheese and chopped raw carrots. Red peppers make it pretty and one or two other vegetables, fruits or nuts keep it changing and interesting. I developed this recipe after I tasted cream cheese in a salmon salad sandwich at a funeral lunch in Canada many years ago. Add baby spinach or lettuce leaves, and serve on your favorite bread or as a wrap in a tortilla.
Provided by Joan Newman
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Stir mayonnaise and cream cheese together in a bowl until smooth. Add tuna, carrot, and red pepper; season with pepper.
Nutrition Facts : Calories 179.2 calories, Carbohydrate 2.2 g, Cholesterol 37.1 mg, Fat 11 g, Fiber 0.5 g, Protein 17.4 g, SaturatedFat 4.1 g, Sodium 119.3 mg, Sugar 0.9 g
CREAMY CRUNCHY TUNA CASSEROLE
Make and share this Creamy Crunchy Tuna Casserole recipe from Food.com.
Provided by Lisa Sorrell
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- Spray 11x7 (2 quart) baking pan with non-stick spray.
- Line bottom of pan with chow mein noodles.
- In a medium bowl, combine soup, tuna and milk.
- Stir till creamy.
- Add peas and mushrooms.
- Pour mixture in pan over chow mein noodles.
- Cover mixture with cubed bread.
- Bake for about 15 minutes.
- Serve immediately.
Nutrition Facts : Calories 166.8, Fat 7.2, SaturatedFat 1.6, Cholesterol 11.5, Sodium 437.7, Carbohydrate 15.7, Fiber 1.1, Sugar 2, Protein 10.1
Tips for Making the Crunchy Tuna Surprise:
- Choose high-quality tuna. Fresh or frozen tuna steaks work well for this recipe. Look for tuna that is deep red in color and has a firm texture.
- Use panko breadcrumbs for a crispy coating. Panko breadcrumbs are made from Japanese bread and they absorb less oil than regular breadcrumbs, resulting in a crispier coating.
- Season the tuna well. Use a combination of salt, pepper, garlic powder, and onion powder to season the tuna. This will help to enhance the flavor of the fish.
- Cook the tuna over medium heat. Cooking the tuna over medium heat will help to prevent it from overcooking and becoming dry.
- Serve the tuna with your favorite dipping sauce. Tartar sauce, mayonnaise, or a lemon-butter sauce are all good options.
Conclusion:
The Crunchy Tuna Surprise is a quick and easy weeknight meal that is sure to please the whole family. The tuna is crispy on the outside and tender on the inside, and the combination of flavors is simply delicious. Serve this dish with your favorite dipping sauce and a side of roasted vegetables or rice for a complete meal.
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