Best 12 Crusted Tilapia With Chipotle Lime Dressing Recipes

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Craving a delectable seafood dish that tantalizes your taste buds? Look no further than our exploration of the culinary delight that is crusted tilapia with chipotle lime dressing. This flavorful fusion of crispy tilapia coated in a medley of herbs and spices, paired with a tangy and zesty chipotle lime dressing, promises to elevate your dining experience. Join us as we unveil the secrets behind this tantalizing recipe, guiding you through the culinary journey of creating a dish that will leave your palate dancing with joy.

Here are our top 12 tried and tested recipes!

CHIPOTLE-HONEY GLAZED TILAPIA



Chipotle-Honey Glazed Tilapia image

There's nothing fishy about perfectly cooked sweet-and-spicy tilapia.

Provided by Food Network Kitchen

Time 25m

Yield 4

Number Of Ingredients 7

1/2 cup chipotle chiles in adobo sauce
2 tablespoons honey
2 scallions, white and green parts, roughly chopped
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
Four 6- to 8-ounce tilapia fillets
Coleslaw and lemon wedges, for serving

Steps:

  • Put the chipotle chiles, honey, scallions, 2 tablespoons of the oil, 1 teaspoon salt and a few grinds of pepper in a food processor and pulse until combined. Transfer to a large bowl, add the tilapia and toss to coat evenly; set aside for 10 minutes at room temperature.
  • Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook, turning once, until just cooked through, 5 to 7 minutes. Serve with coleslaw and lemon wedges on the side.

TORTILLA CRUSTED TILAPIA



Tortilla Crusted Tilapia image

Provided by dave

Time 40m

Yield 4

Number Of Ingredients 14

6 - 8 hard corn tortilla taco shells
2 tsp. cumin
2 tsp. paprika
2 tsp. kosher salt
2 tsp. freshly ground black pepper
1 tsp. garlic powder
1 tsp. cayenne pepper
4 tilapia filets
1/4 cup all-purpose flour
2 eggs, lightly beaten
1/2 cup sour cream
1 chipotle, from a can of chipotles in adobo sauce, minced
1 tbsp. minced cilantro
1 tbsp. fresh lime juice

Steps:

  • Pre-heat to 375 degrees. Place taco shells in a re-sealable plastic bag, seal and crush using a meat mallet or rolling pin, until broken down into coarse crumbs. Add cumin, paprika, salt, black pepper, garlic powder and cayenne pepper to a small bowl. Mix well. Season the tilapia with some of the spice mixture. Place flour, eggs and taco shell crumbs onto separate shallow plates or pie tins. Season flour with a few pinches of the spice mixture. Dredge each filet into, the flour, shaking off excess, then the egg and finally the taco shell crumbs. Press taco shell crumbs evenly onto each filet. Season the filets with the remaining spice mixture. Place fish on a lightly oiled sheet pan and bake for 15 - 20 minutes until fish flakes easily. Meanwhile, whisk sour cream, chipotle in adobo, cilantro and lime juice in a small bowl. Whisk in a pinch of salt and pepper. Taste, adjust seasonings as necessary and keep refrigerated until ready to use. Remove fish from oven and drizzle with chipotle-lime crema. Serve immediately.

PARMESAN CRUSTED TILAPIA FILLETS



Parmesan Crusted Tilapia Fillets image

This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets.

Provided by France C

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 6

¾ cup grated Parmesan cheese
2 teaspoons paprika
1 tablespoon chopped fresh parsley
salt and ground black pepper to taste
4 tilapia fillets
olive oil

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
  • Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
  • Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g

CHILI LIME BAKED TILAPIA WITH AVOCADO CREMA RECIPE BY TASTY



Chili Lime Baked Tilapia With Avocado Crema Recipe by Tasty image

Here's what you need: tilapia fillet, chili powder, cumin, cayenne pepper, salt, black pepper, lime juice, olive oil, avocado, fresh cilantro, salt, black pepper, lime juice, yogurt

Provided by Jordan Kenna

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 14

1 lb tilapia fillet
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon cayenne pepper
½ teaspoon salt
½ teaspoon black pepper
1 tablespoon lime juice, about 1 lime
1 tablespoon olive oil
1 avocado
½ cup fresh cilantro, roughly chopped
½ teaspoon salt
½ teaspoon black pepper
1 tablespoon lime juice, about 1 lime
¼ cup yogurt

Steps:

  • Preheat oven to 400˚F (200˚C).
  • In a small bowl, mix the chili powder, cumin, cayenne, salt, pepper, and olive oil with the lime juice.
  • Using a basting brush, generously coat each side of the tilapia fillet with the marinade.
  • Bake fish for 12 minutes in a preheated oven until edges begin to crisp and fish is moist and flaky.
  • While fish is baking, prepare the crema.
  • In a blender, combine avocado, cilantro, salt, pepper, lime juice, and yogurt. Blend until mixture is smooth.
  • Serve tilapia topped with avocado crema and freshly chopped cilantro.
  • Enjoy!

Nutrition Facts : Calories 511 calories, Carbohydrate 12 grams, Fat 25 grams, Fiber 6 grams, Protein 62 grams, Sugar 2 grams

CRUSTED TILAPIA WITH CHIPOTLE LIME DRESSING



Crusted Tilapia With Chipotle Lime Dressing image

Make and share this Crusted Tilapia With Chipotle Lime Dressing recipe from Food.com.

Provided by adopt a greyhound

Categories     Mexican

Time 3h10m

Yield 2-4 , 2-4 serving(s)

Number Of Ingredients 18

4 ounces sour cream
1/4 cup adobo sauce, from chipotle peppers
1 tablespoon lime juice, fresh
1 teaspoon lime zest
1/8 teaspoon cumin
1/8 teaspoon chili powder
1/4 teaspoon Old Bay Seasoning
salt and pepper
6 ounces Doritos
1/2 tablespoon dried chipotle powder
1/2 tablespoon cumin
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2-1 tablespoon jalapeno
1 lb tilapia fillet
1 lime, juice of
1 egg

Steps:

  • Combine all ingredients for the dressing in a small bowl. Set in the frig. for two hours.
  • In a food processor, put Doritos, spices and jalapeno and process until finely crushed. Place on waxed paper when ready to cook.
  • Preheat oven to 350 Degrees.
  • In a med. bowl, whisk egg.
  • Dip fish into egg and then coat both sides of the fish with crust ingredients. Be sure they are well coated.
  • Place fish on parchment paper lined baking sheet and squeeze lime over the fish.
  • Bake for 30 minute.
  • Serve with the chipotle lime dressing and enjoy.

CHIPOTLE AND DORITO CRUSTED TILAPIA



Chipotle and Dorito Crusted Tilapia image

I made this recipe after trying some of the frozen stuff in the store. The homemade version was much better!

Provided by TakeHomeChef

Categories     Tilapia

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 9

6 ounces salsa verde Doritos
1 tablespoon chili powder
1 tablespoon cumin
1 chipotle pepper
1 teaspoon salt
1 teaspoon garlic powder
1 lb tilapia fillet
1 lime, juice of
2 eggs

Steps:

  • Beat eggs in a platter.
  • Place Doritos, spices, and chipotle pepper in food processor until until chips are finely crushed.
  • Coat tilapia with egg and place in chip mixture until well coated on both sides.
  • Squeeze Lime juice over fish.
  • Spray cookie sheet with no stick spray.
  • Bake at 350°F for 30 minutes.

Nutrition Facts : Calories 216.4, Fat 6.8, SaturatedFat 2, Cholesterol 216.7, Sodium 929.8, Carbohydrate 4.4, Fiber 1.3, Sugar 1, Protein 35.5

CRISPY CHIPOTLE LIME TILAPIA WITH COOL AVOCADO SAUCE



Crispy Chipotle Lime Tilapia with Cool Avocado Sauce image

My husband loves this zesty Southwestern-style fish. You can make it with any of firm whitefish--like cod or halibut--if tilapia isn't available. You can even use boneless, skinless chicken breasts. I usually make a package of red or black beans with rice to serve with it while the fish cooks. If you have any leftovers, they make great fish tacos.

Provided by LARANEFF

Categories     Tilapia Recipes

Time 45m

Yield 4

Number Of Ingredients 11

1 canned chipotle pepper in adobo sauce
2 tablespoons adobo sauce from the can
¼ cup salsa
1 tablespoon lime juice
4 tilapia fillets
½ (8 ounce) package tortilla chips, crushed
1 small avocado - peeled, pitted, and cut into large chunks
¼ cup sour cream
1 tablespoon lime juice
3 tablespoons milk
salt and pepper to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet with cooking spray.
  • Combine the chipotle pepper, adobo sauce, salsa, and 1 tablespoon lime juice in a blender and blend until smooth; brush the mixture over both sides of each tilapia fillet.
  • Spread the crushed tortilla chips into the bottom of a deep dish; dredge the coated fillets in the chips to coat. Arrange the fillets on the prepared baking pan.
  • Bake the fillets 15 minutes; turn and lightly spray with cooking spray. Continue to bake until golden brown, another 10 to 15 minutes.
  • While the fish bakes, place the avocado, sour cream, and 1 tablespoon lime juice and blend until smooth. Stir in the milk 1 tablespoon at a time until the consistency is similar to ranch dressing. Season with salt and pepper. Spoon the sauce over the baked fillets to serve.

Nutrition Facts : Calories 367.1 calories, Carbohydrate 25.8 g, Cholesterol 48.7 mg, Fat 17.8 g, Fiber 5 g, Protein 27.1 g, SaturatedFat 4.1 g, Sodium 354.8 mg, Sugar 1.7 g

CHIPOTLE & LIME DRESSING



Chipotle & lime dressing image

Drizzle this chipotle and lime dressing over tacos or prawn-based salads. If you love Mexican chipotle chillies, this will soon become a favourite dressing

Provided by Esther Clark

Time 5m

Number Of Ingredients 3

2 tbsp chipotle paste
juice of 2 limes
80ml light olive oil

Steps:

  • Whisk the chipotle paste, lime juice and light olive oil together. Season to taste.

Nutrition Facts : Calories 57 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 0.3 grams carbohydrates, Sugar 0.3 grams sugar, Protein 0.1 grams protein, Sodium 0.1 milligram of sodium

TILAPIA WITH CITRUS SAUCE



Tilapia with Citrus Sauce image

The lemon, lime and orange sauce adds zest to this flaky, delicate-flavored fish. -Francis Garland, Anniston, Alabama

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 16

1/2 cup 2% milk
1/2 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon pepper
4 tilapia fillets (4 ounces each)
Olive oil-flavored cooking spray
3 garlic cloves, minced
1 tablespoon butter
2 teaspoons olive oil
1/2 small lemon, sliced
1/2 medium lime, sliced
1/2 small navel orange, sliced
3 tablespoons lemon juice
3 tablespoons lime juice
2 tablespoons orange juice
2 green onions, finely chopped

Steps:

  • Place milk in a shallow bowl. In another shallow bowl, combine the flour, salt and pepper. Dip fish in milk, then coat with flour mixture., Spray fillets with cooking spray. In a large nonstick skillet, cook fish over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., In the same pan, saute garlic in butter and oil for 1 minute. Add the lemon, lime and orange slices, juices and onions; cook 1 minute longer. Serve with fish.

Nutrition Facts : Calories 197 calories, Fat 8g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 142mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges

CRUNCHY OVEN-BAKED TILAPIA



Crunchy Oven-Baked Tilapia image

This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. -Leslie Palmer, Swampscott, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

4 tilapia fillets (6 ounces each)
1 tablespoon reduced-fat mayonnaise
1 tablespoon lime juice
1/4 teaspoon grated lime zest
1/2 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon pepper
1/2 cup panko bread crumbs
Cooking spray
2 tablespoons minced fresh cilantro or parsley

Steps:

  • Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.

Nutrition Facts : Calories 186 calories, Fat 3g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 401mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

CHIPOTLE LIME SALAD DRESSING RECIPE BY TASTY



Chipotle Lime Salad Dressing Recipe by Tasty image

Here's what you need: garlic, fresh oregano, chipotle powder, paprika, salt, freshly ground black pepper, agave nectar, lime juice, canola oil

Provided by Matthew Johnson

Time 30m

Yield 16 servings

Number Of Ingredients 9

1 tablespoon garlic, minced
1 tablespoon fresh oregano, minced
1 teaspoon chipotle powder
1 teaspoon paprika
salt, to taste
freshly ground black pepper, to taste
3 tablespoons agave nectar
¾ cup lime juice
1 cup canola oil

Steps:

  • Add the ingredients into a mason jar. Screw the lid on tightly and shake vigorously.
  • The dressing can remain in the fridge for 1-2 weeks.
  • Nutrition Calories: 2165 Fat: 214 grams Carbs: 74 grams Fiber: 46 grams Sugars: 46 grams Protein: 2 grams
  • Enjoy!

Nutrition Facts : Calories 134 calories, Carbohydrate 4 grams, Fat 13 grams, Fiber 0 grams, Protein 0 grams, Sugar 2 grams

CHIPOTLE LIME TILAPIA



Chipotle Lime Tilapia image

Our thinly breaded Chipotle Lime Tilapia is the perfect combination of sweet and spicy. It's the perfect introductory fish dish - it doesn't taste "fishy" at all and it's ready in less than 30 minutes.

Provided by Steph

Categories     Main Course

Yield 4

Number Of Ingredients 7

4 tilapia fillets
1 cup crushed tortilla chips
2 Tablespoons chipotle peppers in adobo sauce
1/2 cup chunky salsa
1 Tablespoon lime juice
1 lime (sliced for garnish)
1 bunch cilantro (for garnish)

Steps:

  • Preheat oven to 425 degrees.
  • In a food processor or blender, blend chipotle peppers, salsa, and lime juice. Place in a shallow bowl.
  • Place crushed tortilla chips in a separate shallow bowl.
  • Dredge tilapia through the chipotle mixture and then through the tortilla chips. Place the fillets in a greased 9 x 13 inch baking dish.
  • Bake for about 20 minutes, until the fillets easily flake with a fork and the edges are browning.
  • Garnish with limes and cilantro before serving.

Nutrition Facts : Servingsize 1 serving, Calories 1004 kcal, Fat 44 g, SaturatedFat 10 g, Cholesterol 140 mg, Sodium 1800 mg, Carbohydrate 77 g, Sugar 8 g, Protein 64 mg

Tips:

  • For a crispy crust, make sure the tilapia fillets are dry before coating them in the breadcrumb mixture.
  • If you don't have panko breadcrumbs, you can use regular breadcrumbs or crushed crackers.
  • Feel free to adjust the amount of chipotle powder in the dressing to taste.
  • If you don't have lime juice, you can use lemon juice instead.
  • Serve the tilapia with your favorite sides, such as rice, vegetables, or salad.

Conclusion:

This crusted tilapia with chipotle lime dressing is a delicious and easy-to-make meal. The tilapia is crispy on the outside and flaky on the inside, and the chipotle lime dressing is the perfect complement. This dish is sure to be a hit with your family and friends.

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