Tofu, a versatile plant-based protein, has gained immense popularity in recent years due to its health benefits and adaptability in various cuisines. This article aims to explore the culinary delights of crusted tofu, a dish that elevates tofu's natural flavors through a crispy, flavorful crust. Whether you're a seasoned vegetarian, a health-conscious individual, or simply seeking a unique culinary experience, discover the secrets to crafting a perfect crusted tofu that will tantalize your taste buds and leave you craving for more.
Here are our top 7 tried and tested recipes!
HERB CRUSTED TOFU WITH MUSHROOM GRAVY
This is a recipe sent in to Vegetarian Times magazine from Suchitra Swift. I love crispy tofu and with this gravy it becomes comfort food!
Provided by Sharon123
Categories Soy/Tofu
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Drain the tofu and cut into 6 slices.
- To Make Herb Crust:.
- Combine all the ingredients except the oil in a shallow bowl.
- To Make Mushroom Gravy:.
- Saute the onion in olive oil over medium high heat. Stir it often for 5 minutes, or until it is browned. Add the rosemary, the mushrooms and a pinch of salt. Add the broth, and simmer it until the mushrooms are tender, about 10 minutes.
- Meanwhile, heat the vegetable oil in a large skillet over medium high heat( be careful not to burn it). Then coat the tofu cutlets with the herb crust. Place in the oil, and fry 4-5 minutes on each side until golden brown. Drain on paper towels.
- Heat the gravy over high heat.Mix the cornstarch with 1/4 cup cold water; whisk into the gravy until it's thickened, and remove from heat.
- Spoon the mushroom gravy over the tofu cutlets. Serve and enjoy!
Nutrition Facts : Calories 461.9, Fat 38.9, SaturatedFat 5.5, Sodium 598.9, Carbohydrate 21.1, Fiber 2.1, Sugar 1.7, Protein 10.1
MUSTARD-CRUSTED TOFU WITH KALE AND SWEET POTATO
Provided by Anita Sharp
Categories Leafy Green Mustard Soy Vegetable Sauté Vegetarian Quick & Easy High Fiber Tofu Kale Root Vegetable Sweet Potato/Yam Healthy Low Cholesterol Vegan Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Cut tofu into eight 1/2-inch-thick slices. Arrange on paper towels; drain 10 minutes. Spread both sides of each slice with mustard.
- Heat 2 tablespoons oil in large nonstick skillet over medium-high heat. Add onion and ginger; sauté 1 minute. Add kale, sweet potato, and lime juice. Cover, reduce heat to low, and cook until potato is tender and kale is wilted, about 12 minutes.
- Meanwhile, heat remaining 2 tablespoons oil in another large nonstick skillet over medium heat. Add tofu; cover and cook until heated through and crisp, about 2 minutes per side (some mustard seeds may fall off tofu).
- Arrange kale and sweet potato mixture on plate. Overlap tofu slices atop vegetables and serve.
SUN-DRIED TOMATO CRUSTED TOFU
I like using tofu on occasion but let's face it, it is blah tasting. You really have to do something to it to make it appetizing. With the Italian flavours enhancing this dish it works perfectly. I put mine on some pasta and it was delicious. Chicken or turkey would also work in this dish.
Provided by Chef Joey Z.
Categories Soy/Tofu
Time 41m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 375º. Slice each brick of Tofu in half lengthwise to make 2 even sized cutlets; season with pepper and salt.
- Pulse the Panko breadcrumbs, tomatoes, and garlic in a food processor.
- Transfer to a shallow dish. Place flour in a second shallow dish. Blend eggs and water with a fork in a third shallow dish.
- Dredge both sides of the tofu lightly in flour, shake off excess flour, and then dip into egg mixture to coat. Transfer tofu to crumb mixture and pat onto both sides; place on a baking sheet or plate.
- Heat the oil over medium-high heat. Cook tofu approximately 3 minutes per side until golden brown. In an ovenproof pan, place tofu to roast 8 to 10 minutes, or until thoroughly cooked through.
- Make the sauce while tofu is in the oven. Simmer wine in a skillet until reduced by half on medium heat. Add capers and lemon juice, reduce heat to low. Whisk in butter one piece at a time, stirring constantly. As each piece of butter melts, add another. Stir in tomatoes and parsley.
- Remove the tofu from oven, plate, and serve with sauce on top.
- Sprinkle with a little grated cheese if desired.
- Bon Appetit!
CHILE CORNMEAL CRUSTED TOFU
Yum, Yum! I adapted this recipe from Veganomicon, and it turned out great. I really, really like the use of cornstarch and soy milk to mimick the raw egg traditionally used in "breading" recipes. I used the tofu to make "Po Boy" style sandwiches by placing the fried tofu on grilled rolls with chipotle vegan mayo and fresh yellow tomatoes. The only major change I made from the original recipe was to add a tsp or two of Old Bay Seasoning, and some extra salt (I actually used Penzey's Special Smokey Seasoned Salt)
Provided by Kozmic Blues
Categories Soy/Tofu
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Slice the tofu block into 8 slices, widthwise. Then cut each slice in half diagonally, to make 16 triangles.
- Using a wide shallow dish, add the soymilk and cornstarch and wisk until well combined, and cornstarch is completely disolved.
- In another shallow dish, combine the cornmeal, spices, salt and zest, and gently wisk to combine.
- Heat about 1/4 inch canola oil in a skillet over medium heat.
- Dip each tofu triangle into the soymilk mixture, and then dredge completely in the seasoned cornmeal mixture.
- When oil is hot, fry pieces in skillet for about 3 minutes on each side, I usually do 6-8 pieces at a time.
- Drain on paper towels.
- Serve plain, or on grilled rolls with vegan mayo, lettuce and tomato!
Nutrition Facts : Calories 167.4, Fat 5.2, SaturatedFat 0.9, Sodium 646.1, Carbohydrate 22.9, Fiber 3.6, Sugar 1, Protein 10.1
HERB CRUSTED TOFU WITH MUSTARD HORSERADISH SAUCE
from veggie life and missing from their online database.. Make sure you read the bottom note below recipe. This is an Apian, Lacto, Ovo Vegetarian recipe.
Provided by That is Dr House to
Categories Soy/Tofu
Time 4m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cut the tofu into four lengthwise slices.
- In bowl whisk sauce ingredients together and set aside to let flavors blend.
- In second bowl combine coating and toss to mix. Spread evenly on small plate and set aside.
- In wide shallow bowl or a deep plate, combine eggs and water and beat well with fork.
- In large nonstick skillet heat oil over med heat. Arrange bowls of egg and coating nearby. Coat 1 slice tofu with egg then to crumb cover surface well then transfer to hot skillet. Repeat until finished.
- Cook tofu until crispy. about 2 minutes Flip and crisp other side. Drizzle with sauce at table.
- NOTE: To get this tofu to crisp you MUST, I repeat MUST drain. To do this place the tofu on a slant board and place a heavy weight such as a plate and a cookbook on top of the tofu. Let it sit until the water stops running.
- You can change the texture of this by freezing the tofu. After freezing drain as directed.
- IF you do NOT DRAIN? It will NOT brown or get crispy.
Nutrition Facts : Calories 212.6, Fat 12.6, SaturatedFat 3, Cholesterol 99, Sodium 193, Carbohydrate 12.4, Fiber 1.4, Sugar 4.6, Protein 14.2
MUSTARD-CRUSTED TOFU WITH KALE AND SWEET POTATO
Make and share this Mustard-Crusted Tofu With Kale and Sweet Potato recipe from Food.com.
Provided by kelly in TO
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut tofu into eight 1/2-inch-thick slices. Arrange on paper towels; drain 10 minutes. Spread both sides of each slice with mustard.
- Heat 2 tablespoons oil in large nonstick skillet over medium-high heat. Add onion and ginger; sauté 1 minute. Add kale, sweet potato, and lime juice. Cover, reduce heat to low, and cook until potato is tender and kale is wilted, about 12 minutes.
- Meanwhile, heat remaining 2 tablespoons oil in another large nonstick skillet over medium heat. Add tofu; cover and cook until heated through and crisp, about 2 minutes per side (some mustard seeds may fall off tofu).
- Arrange kale and sweet potato mixture on plate. Overlap tofu slices atop vegetables and serve.
Nutrition Facts : Calories 272.2, Fat 19.1, SaturatedFat 2.7, Sodium 402.1, Carbohydrate 18, Fiber 4.1, Sugar 3.6, Protein 11.7
CRUSTED TOFU
Make and share this Crusted Tofu recipe from Food.com.
Provided by love4culinary
Categories Soy/Tofu
Time 23m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Take your tofu and cut it into 1/2-inch thick slabs across the short side of the tofu block and set them aside.
- In a shallow, non-reactive bowl, combine your buttermilk and herbs and add the tofu to that bowl and turn it to coat well.
- Let stand 20 minutes in this mixture.
- Meanwhile, mix the cornflakes with the salt and cayenne and place it in a flat, wide dish.
- Heat your olive oil in a large nonstick skillet over medium heat, and coat your tofu slabs in the cornflake mixture, making sure to press the cornflakes gently into the tofu to cover.
- Place the coated tofu slabs in the heated pan and allow them to cook for 4 minutes until golden brown.
- Turn the tofu and cook on the other side 3 minutes, or until golden brown.
- Serve immediately or place on a baking pan in a 200-degree oven to keep warm until ready to serve.
Nutrition Facts : Calories 184.7, Fat 8.7, SaturatedFat 1.8, Cholesterol 2.5, Sodium 179.3, Carbohydrate 17.1, Fiber 1.4, Sugar 5.1, Protein 12.3
Tips:
- Choose the right tofu: Use extra-firm or firm tofu for best results. Extra-firm tofu will hold its shape better during cooking, while firm tofu will have a softer texture.
- Press the tofu: This will help to remove excess water from the tofu, resulting in a crispier crust. To press the tofu, wrap it in a few layers of paper towels and place it on a plate. Place another plate on top of the tofu and weigh it down with something heavy, such as a can of beans or a heavy skillet. Let the tofu press for at least 30 minutes, or up to an hour.
- Use a flavorful marinade: The marinade will help to add flavor to the tofu and make it more tender. You can use a variety of marinades, such as a soy sauce-based marinade, a citrus-based marinade, or a yogurt-based marinade. Marinate the tofu for at least 30 minutes, or up to overnight.
- Coat the tofu in a crispy coating: This will help to create a golden brown crust on the tofu. You can use a variety of coatings, such as breadcrumbs, crushed nuts, or panko breadcrumbs. Press the coating firmly into the tofu so that it adheres.
- Cook the tofu over medium heat: This will help to prevent the tofu from burning. Cook the tofu for 5-7 minutes per side, or until it is golden brown and crispy.
Conclusion:
Crusted tofu is a delicious and versatile dish that can be enjoyed in a variety of ways. It can be served as an appetizer, main course, or side dish. Crusted tofu is also a good source of protein, iron, and calcium. With a little planning and effort, you can easily make delicious crusted tofu at home.
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