Best 2 Crustless Asparagus Mushroom Quiche Recipes

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If you are a fan of quiche but are looking for a healthier and lighter variation, then crustless asparagus mushroom quiche is the perfect option for you! This delightful dish is a delightful and flavorful take on the classic quiche, made without the traditional crust. It features a creamy and savory egg custard filling, loaded with fresh asparagus and mushrooms, all nestled in a crispy, browned top. Not only is this quiche a delicious and satisfying meal, but it is also incredibly easy to make, making it a perfect choice for busy weeknight dinners or weekend brunches.

Here are our top 2 tried and tested recipes!

CRUSTLESS ASPARAGUS-MUSHROOM QUICHE



Crustless Asparagus-Mushroom Quiche image

This is a variation on a crustless quiche I found here at recipezaar. Since my boyfriend is a picky eater I used asparagus instead of spinach and we were very pleased! Feel free to add sausage, or pour into a frozen crust if you'd like more flavor.

Provided by lauren.doak

Categories     Lunch/Snacks

Time 1h5m

Yield 1 quiche, 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1/2 lb asparagus, chopped
1 medium onion, chopped
12 ounces button mushrooms, roughly chopped
3/4 cup fat-free cottage cheese
1/2 cup fat-free cheddar cheese
3 eggs
2 garlic cloves
salt
pepper

Steps:

  • Preheat oven to 350 degrees.
  • Preheat olive oil in a large skillet over medium heat. Add asparagus, onion and mushrooms. Saute, stirring often, for 5 minutes, or until slightly softened. Remove from heat; allow to cool slightly.
  • Mix cottage cheese, cheddar cheese, eggs, garlic, salt and pepper in a large bowl. Incorporate cooled vegetables. Stir until well incorporated.
  • Spray a pie pan with nonstick cooking spray. Pour ingredients and distribute evenly.
  • Bake for 45 minutes or until knife inserted in the quiche comes out clean. Allow quiche to rest for 5 minutes before serving.

Nutrition Facts : Calories 154.2, Fat 7.7, SaturatedFat 1.8, Cholesterol 160.5, Sodium 69.6, Carbohydrate 9.4, Fiber 2.5, Sugar 4.2, Protein 13.9

ASPARAGUS MUSHROOM BACON CRUSTLESS QUICHE



Asparagus Mushroom Bacon Crustless Quiche image

This is a very tasty crustless quiche. You can substitute the filling for different ones you may like better, but these are my favorite. By the way, this is Atkins® induction-friendly.

Provided by Nikki Wilson

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 55m

Yield 8

Number Of Ingredients 8

6 ounces bacon, diced
½ pound asparagus, cut into 1-inch pieces
4 ounces baby bella (cremini) mushrooms, sliced
4 ounces shredded Swiss cheese
1 ½ cups heavy whipping cream
4 large eggs
¼ teaspoon salt
freshly ground black pepper to taste

Steps:

  • Position oven rack to center position. Preheat oven to 400 degrees F (200 degrees C). Butter a 10-inch pie plate.
  • Heat a large skillet over medium heat; cook and stir bacon in the hot skillet until crisp, 5 to 10 minutes. Remove bacon and drain all but 2 tablespoons grease from skillet. Cook and stir asparagus and mushrooms in the remaining bacon grease until asparagus is tender, about 5 minutes.
  • Remove skillet from heat and toss bacon into asparagus mixture. Spread asparagus-bacon mixture into the prepared pie pan. Sprinkle Swiss cheese over mixture.
  • Whisk cream, eggs, salt, and pepper in a bowl. Pour egg mixture over asparagus-cheese mixture.
  • Bake in the preheated oven until quiche is set and a knife inserted in the center comes out clean, about 30 minutes.

Nutrition Facts : Calories 290.5 calories, Carbohydrate 3.9 g, Cholesterol 174.9 mg, Fat 25.9 g, Fiber 0.8 g, Protein 11.5 g, SaturatedFat 14.6 g, Sodium 314.9 mg, Sugar 1.2 g

Tips:

  • To save time, use a pre-made pie crust. You can find these in the refrigerated section of most grocery stores.
  • If you don't have a quiche dish, you can use a 9-inch pie plate.
  • To prevent the quiche from sticking, grease the pie dish or quiche dish with butter or cooking spray.
  • Use fresh asparagus and mushrooms for the best flavor.
  • If you don't have heavy cream, you can use milk instead. However, the quiche will be less rich.
  • Be careful not to overcook the quiche. It is done when the center is just set and a toothpick inserted into the center comes out clean.
  • Let the quiche cool for at least 15 minutes before serving. This will help it to set and make it easier to slice.

Conclusion:

Crustless asparagus mushroom quiche is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. It is also a great way to use up leftover vegetables. With its creamy filling and flaky crust, this quiche is sure to be a hit with your family and friends.

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