Best 2 Cuban Beans And Rice Salad Recipes
Cuban beans and rice salad is a delicious and refreshing dish that is perfect for any occasion. It is made with cooked beans, rice, vegetables, and a dressing and is often served as a side dish or main course. With many different variations of the recipe, "cuban beans and rice salad" can be customized to your own liking. This article will provide you with the best recipe for Cuban beans and rice salad, as well as tips for making it the perfect dish for your next gathering.
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CUBAN BLACK BEANS AND RICE WITH FRUIT SALAD
Categories Soup/Stew Bean Vegetarian High Fiber Wheat/Gluten-Free Dinner Winter
Yield 6-8 servings
Number Of Ingredients 20
Steps:
- 1. Sort, wash and soak beans; drain and rinse beans. 2. In a 4-quart pot, saute onion in butter or coconut oil until tender. Add beans, broth, bay leaves, thyme, oregano, salt, and red or cayenne pepper. Bring to boil, reduce heat. Cover and simmer until beans are tender, 1 to 1 1/2 hours. 3. While beans are cooking, rinse the rice. Place in another pot with the water and salt. Bring to boil, reduce heat to low, cover and cook for 50-60 minutes. 4. After rice has been started, make the fruit salad in a large bowl. 5. When beans are tender, stir in the greem pepper and rum. Cover and simmer 15 minutes. 6. Serve beans over rice in wide soup bowls. Top with fruit salad and then a dollop of sour cream.
CUBAN BEANS AND RICE SALAD
From Cooking Light.Per 1 cup serving: 184 calories, 4.6 g fat, 4.9 g protein, 32.8 g carb, 4 g fiber, 0 mg cholesterol.
Provided by ratherbeswimmin
Categories Rice
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Add the first 6 ingredients to a bowl; toss gently to combine.
- Add in remaining ingredients; toss well.
- Serve chilled or at room temperature.
Nutrition Facts : Calories 235.4, Fat 4.7, SaturatedFat 0.7, Sodium 197.5, Carbohydrate 41.2, Fiber 6, Sugar 0.9, Protein 7.3
Tips:
- For the best flavor, use fresh, high-quality ingredients. If possible, use Cuban black beans, which have a slightly sweeter and nuttier flavor than other beans.
- Be sure to rinse the beans thoroughly before cooking. This will help to remove any dirt or debris and will also help to reduce the cooking time.
- If you don't have time to cook the beans from scratch, you can use canned beans. However, be sure to drain and rinse them well before using.
- Don't overcook the beans. They should be tender but still have a slight bite to them.
- Feel free to adjust the seasonings to your taste. If you like a spicier dish, add more cumin, chili powder, or cayenne pepper. If you prefer a milder flavor, reduce the amount of these spices.
- Serve the salad warm or at room temperature. It can also be served chilled, but the flavors will be more pronounced if it is served warm.
Conclusion:
Cuban black beans and rice salad is a delicious and easy-to-make dish that is perfect for a summer potluck or barbecue. It is also a great way to use up leftover black beans. The salad is packed with flavor and is sure to be a hit with your family and friends.
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