Best 2 Cuban Black Bean Patties Recipes
Dive into the vibrant flavors of Cuban cuisine with our guide to crafting the ultimate black bean patties. These delectable patties are a harmonious blend of wholesome black beans, aromatic spices, and a hint of Caribbean charm. Whether you're a seasoned home cook or just starting your culinary journey, follow our step-by-step instructions to create a tantalizing dish that will satisfy your taste buds and transport you to the vibrant streets of Havana. Get ready to embark on a culinary adventure as we unveil the secrets of making the most delectable Cuban black bean patties.
Here are our top 2 tried and tested recipes!
CUBAN BLACK BEAN PATTIES
This is my adaptation of a recipe from Cooking Light Magazine (03/07). These black bean burgers are a delicious vegetarian entree and reheat very well in a toaster oven or in a pan. I recommend serving them with rice, greens, salsa and sour cream. Be careful to fully drain the beans and cook the patties long enough so that they will stay together.
Provided by Whats Cooking
Categories Black Beans
Time 23m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Set aside 1/2 cup of the beans.
- Place the other 1 1/2 cups in a medium bowl with garlic, cumin, cilantro and salt. Partially mash with a fork.
- Place remaining 1/2 cup of beans in a food processor with the egg. Process for approximately 30 seconds or until well combined.
- Add bean puree to slightly mashed beans in a bowl, and stir until combined.
- Add cheese and onion, combine well.
- Divide the bean mixture into 4 parts. Shape each portion into a 1/2 inch thick patty.
- Place cornmeal on a plate or in a shallow dish.
- Dredge each patty in cornmeal until thoroughly but thinly covered.
- Heat a non-stick pan over medium heat. Coat with cooking spray.
- Add patties and cook for approximately 4 minutes on each side or until browned.
- Carefully move onto plates with a spatula.
- Serve hot, with sour cream and rice.
CUBAN BLACK BEAN PATTIES
Steps:
- Place 1 1/2 c beans, garlic, cumin, and 1/4 tsp salt in a bowl. Partially mash with a fork. Place 1/4 remaining beans and egg white in a food processor; process 30 seconds or until well combined. Add bean puree to mashed beans and stir. Add cheese and onion to bean mixture; stir. Divide bean mixture into 4 portions; shape into a 1/2 in patty. Dredge in cornmeal. Heat pan over med-high heat. Coat pan w/ cooking spray. Add patties and cook 3 minutes on each side or until browned. Top with sour cream. Serve with rice.
Tips:
- For the best flavor, use dried black beans instead of canned beans. Soaking and cooking the beans from scratch will give them a deeper, richer flavor.
- If you don't have a food processor, you can mash the beans by hand with a potato masher or fork. Just be sure to mash them until they are very smooth, with no large chunks remaining.
- If you want a spicier patty, add a pinch of cayenne pepper or chili powder to the bean mixture.
- You can also add other ingredients to the bean mixture, such as chopped vegetables, herbs, or spices. Get creative and experiment with different flavors!
- Serve the black bean patties with your favorite dipping sauce, such as salsa, guacamole, or sour cream.
Conclusion:
Cuban black bean patties are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are also a great source of plant-based protein and fiber. With a few simple ingredients and a little bit of time, you can easily make these patties at home. So next time you're looking for a healthy and flavorful meal, give Cuban black bean patties a try!
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