Best 4 Cuban Goulash Recipes
Cuban goulash, known as "ropa vieja" in Spanish, is a comforting and flavorful dish that combines the rich flavors of traditional Cuban cuisine with the heartiness of a classic goulash. Originating in Cuba, ropa vieja is a versatile dish that can be enjoyed as a main course or as a filling for empanadas or sandwiches. Made with tender shredded beef braised in a flavorful sauce, Cuban goulash is a delightful symphony of spices, vegetables, and aromatic herbs that will tantalize your taste buds. So, let's embark on a culinary journey to explore the best recipe for Cuban goulash, a dish that embodies the vibrant spirit of Cuban culture.
Here are our top 4 tried and tested recipes!
CUBAN GOULASH
Posted for ZWT5 for safekeeping . Serve with rice or egg noodles, a salad, and crusty bread. If you want more heat, feel free to add a pepper of some sort.
Provided by WiGal
Categories Stew
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large skillet over medium heat, and brown the pork on all sides.
- Mix in the onions, and cook and stir until tender.
- Mix the bananas, zucchini if using, tomatoes with juice, cumin, oregano, and bay leaf into the skillet.
- Bring to a boil, reduce heat to medium low, cover, and simmer for 20 minutes, stirring occasionally, until pork is very tender.
- Season with cayenne pepper, salt, and pepper.
- Remove the bay leaf before serving.
Nutrition Facts : Calories 492.2, Fat 15.1, SaturatedFat 4.6, Cholesterol 97.5, Sodium 380, Carbohydrate 56.6, Fiber 7.1, Sugar 27.7, Protein 37.2
CUBAN GOULASH
I first had this served over egg noodles, but served with rice is just as nice. This recipe was introduced to me by a Cuban friend when I was seven years old. To this day, (twenty years later), it remains one of my favourites. Don't be frightened by this seemingly strange combination of ingredients; this is brilliant! The nice thing about this recipe is that it doesn't require any measurements. You use an equal amount of each ingredient, so it's infinitely scalable!
Provided by LUSCIOUSLEMONADE
Categories Soups, Stews and Chili Recipes Stews Goulash Recipes
Time 1h
Yield 6
Number Of Ingredients 7
Steps:
- Heat the oil in a large skillet over medium heat, and brown the pork on all sides. Mix in the onions, and cook and stir until tender.
- Mix the bananas and tomatoes with juice into the skillet. Bring to a boil, reduce heat to medium low, and simmer 30 minutes, stirring occasionally, until pork is very tender. Season with cayenne pepper, salt, and pepper.
Nutrition Facts : Calories 197 calories, Carbohydrate 26.9 g, Cholesterol 26.5 mg, Fat 5.5 g, Fiber 3.9 g, Protein 11 g, SaturatedFat 1.4 g, Sodium 137.9 mg, Sugar 14.4 g
CABBAGE GOULASH
Cabbage is a very Southern dish. People who don't even like cabbage love this recipe. This goulash is good served with French bread or hard rolls, and I usually make a pot of pinto beans to go along with it.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 10-12 servings.
Number Of Ingredients 10
Steps:
- In a large kettle, cook the sausage, beef and onion over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until cabbage is tender.
Nutrition Facts : Calories 183 calories, Fat 11g fat (4g saturated fat), Cholesterol 32mg cholesterol, Sodium 329mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 3g fiber), Protein 11g protein.
OLD FASHIONED GOULASH RECIPE BY TASTY
Here's what you need: ground beef, large onion, bell pepper, garlic, olive oil, veggie broth, tomato sauce, crushed tomato, fresh basil, crushed red pepper, bay leaves, salt and pepper, elbow macaroni
Provided by John Zekany
Categories Dinner
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large pan, saute ground beef, garlic, onions, bell pepper in olive oil until browned. Drain.
- Add broth, tomato sauce, diced tomatoes, seasoning, bay leaves, and mix well.
- Lower heat and cover. Cook for about 20 minutes, stirring occasionally.
- Add in the uncooked elbow macaroni to the skillet. Stir well until everything is combined.
- Cover once again and simmer for about 20-30 minutes.
- Serve warm.
Nutrition Facts : Calories 832 calories, Carbohydrate 69 grams, Fat 42 grams, Fiber 7 grams, Protein 40 grams, Sugar 19 grams
Tips for Making the Best Cuban Goulash:
- Choose high-quality beef: Opt for chuck roast, blade roast, or short ribs for tender and flavorful results.
- Use ripe vegetables: Fresh, ripe vegetables will add vibrant flavor and texture to your goulash.
- Brown the beef and vegetables: This step helps to develop rich, caramelized flavors.
- Use a flavorful broth: Beef broth or chicken broth forms the base of the goulash, so choose one with a rich flavor.
- Simmer until the beef is fall-apart tender: This typically takes around 1-2 hours, depending on the cut of beef you are using.
- Add potatoes and cook until tender: Potatoes are a classic addition to Cuban goulash and help to thicken the stew.
- Season to taste: Adjust the seasonings to your liking, adding more salt, pepper, or paprika as desired.
- Serve with your favorite sides: Cuban goulash pairs well with rice, mashed potatoes, or crusty bread.
Conclusion:
Cuban goulash is a hearty, flavorful stew that is perfect for a comforting meal. With its tender beef, colorful vegetables, and rich broth, it's a dish that the whole family will enjoy. Whether you're a seasoned cook or a beginner, this recipe provides all the tips and instructions you need to make a delicious and authentic Cuban goulash. So gather your ingredients, put on your apron, and let's get cooking!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love