Best 3 Cuban Grilled Chicken Recipes
Are you craving a flavorful and juicy Cuban-style grilled chicken? Look no further! Cuban grilled chicken is a staple dish of the Cuban cuisine, known for its unique blend of spices, smoky flavor, and tender texture. Whether you're a seasoned grill master or a beginner looking to expand your culinary expertise, this article will guide you through the process of creating the perfect Cuban grilled chicken. We'll provide you with a detailed recipe that includes a flavorful marinade, expert grilling techniques, and tips for achieving the perfect smoky flavor. Get ready to tantalize your taste buds with this Cuban grilled chicken recipe that will transport you to the heart of Havana.
Let's cook with our recipes!
CUBAN-STYLE GRILLED MOJO CHICKEN WITH GREENS, AVOCADOS AND MANGOES
Categories Salad Chicken Marinate Low Cal Backyard BBQ Orange Mango Cashew Avocado Grill Chill Grill/Barbecue Lettuce Bon Appétit
Yield Makes 6 main-course servings
Number Of Ingredients 19
Steps:
- Make dressing:
- Whisk vegetable oil, orange juice, orange peel, honey and soy sauce in small bowl to blend. Season dressing to taste with salt and pepper. (Dressing can be prepared 1 day ahead. Cover and refrigerate.)
- Make chicken:
- Stir cumin seeds in heavy medium skillet over medium-high heat until seeds are fragrant and slightly darker in color, about 2 minutes. Transfer seeds to medium bowl. Add minced garlic, minced chili and salt to seeds; mash mixture with back of fork to form coarse paste. Heat olive oil in same skillet over medium-high heat until very hot, about 2 minutes. Pour hot olive oil over garlic mixture; stir to blend. Let stand 15 minutes. Whisk in orange juice and lime juice. Pour marinade into 13x9x2-inch glass baking dish and cool. Add chicken to marinade; turn to cnd cool. Add chicken to marinade; turn to coat. Cover chicken and refrigerate at least 1 hour and up to 3 hours.
- Combine mangoes and avocados in medium bowl. Add 6 tablespoons dressing and toss to coat.
- Prepare barbecue (medium-high heat). Remove chicken from marinade; discard marinade. Grill chicken until cooked through, about 5 minutes per side. Transfer chicken to work surface. Let stand 5 minutes. Cut each chicken piece crosswise into 1/3-inch-thick slices.
- Place lettuces in large bowl. Toss with enough dressing to coat thoroughly. Season to taste with salt and pepper; mound lettuces on 6 plates. Arrange 1 sliced chicken piece atop lettuces on each plate. Spoon mangoes and avocados alongside chicken. Sprinkle salads with cashews. Serve, passing any remaining dressing separately.
CUBAN GRILLED CHICKEN
Steps:
- Marinade: Add all the ingredients in a saucepan over medium heat and simmer for about ten minutes. Transfer the marinade to a bowl to cool - refrigerate if you are in a hurry. Place chicken halves in a large (gallon) ziploc bag and pour marinade over chicken in bag. Zip closed and refrigerate for at least 3 hours. Turn bag a few times to distribute marinade evenly. Grilling: Start your fire. When the coals are red and no longer flaming, place the chicken meat side down, skin side up on the sides of grill (where the heat is not as intense) and lay a couple of sheets of foil on chicken; on foil lay a couple (1 for each chicken half) of bricks. Close the lid and cook for 30 min., then turn chicken over on skin side. It should be safe to use the middle of grill now, but use your judgment. Lay the foil and bricks again on chicken and cook for about 15 min. The skin should be nicely browned. Serve with rice, black beans, plantains, green salsa or your favorite side side and garnish.
CUBAN GRILLED CHICKEN SALAD
I came up with this recipe to use leftover chicken in a way that combines all of the delicious Cuban flavors I grew up with.
Provided by COCOADAWN
Categories Salad
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Toss the romaine with the onion, avocado, and peppers in a large bowl. Divide among four salad plates. Top each salad with a mound of black beans, some pineapple chunks, and the chopped chicken meat.
- Whisk together the olive oil with the garlic, salt, and pepper. Drizzle this dressing over each salad along with a little lime juice.
Nutrition Facts : Calories 292.1 calories, Carbohydrate 25.6 g, Cholesterol 34.3 mg, Fat 14.8 g, Fiber 8 g, Protein 17.6 g, SaturatedFat 2.3 g, Sodium 1013.2 mg, Sugar 10.5 g
Tips:
- Choose the right chicken: Use a whole chicken or chicken breasts or thighs. Make sure the chicken is fresh and has no blemishes.
- Prepare the chicken: Rinse the chicken under cold water and pat it dry with paper towels. Remove any excess fat or skin.
- Marinate the chicken: Marinating the chicken in a flavorful mixture of spices and herbs helps to tenderize the chicken and infuse it with flavor. You can use a variety of marinades, such as a citrus-based marinade, a yogurt-based marinade, or a spicy marinade.
- Grill the chicken: Preheat your grill to medium-high heat. Once the grill is hot, place the chicken on the grill and cook it for 8-10 minutes per side, or until the chicken is cooked through. You can also grill the chicken over indirect heat for a more even cook.
- Let the chicken rest: Once the chicken is cooked, remove it from the grill and let it rest for 5-10 minutes before carving or serving. This allows the juices to redistribute throughout the chicken, making it more tender and flavorful.
Conclusion:
Cuban grilled chicken is a delicious and easy-to-make dish that is perfect for any occasion. With its tender, juicy meat and flavorful marinade, this dish is sure to be a hit with everyone who tries it. So next time you're looking for a delicious and healthy meal, give Cuban grilled chicken a try. You won't be disappointed!
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