Best 2 Cuban Red Beans And Rice Recipes
In the realm of Cuban cuisine, one dish that holds a special place in the hearts of both locals and food enthusiasts alike is the captivating "Cuban Red Beans and Rice". This traditional dish, also known as "Moros y Cristianos" or "Congri", is a testament to the vibrant culinary heritage of Cuba. Its origins can be traced back to the days of Spanish colonialism, where it was influenced by both Spanish and African culinary traditions. Today, Cuban red beans and rice is celebrated for its rich flavors, cultural significance, and versatility as a comforting and delectable meal. Let's delve into the world of this beloved dish and explore the secrets behind creating an authentic and unforgettable Cuban red beans and rice experience.
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CUBAN RED BEANS AND RICE
In this easy version of a classic Cuban dish, red kidney beans are seasoned with onion, bell pepper, garlic, cumin, and oregano. If you prefer black beans, use them instead, or sprinkle the dish with cilantro.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Time 35m
Number Of Ingredients 10
Steps:
- In a medium saucepan, heat oil over medium-high. Add onion, bell pepper, and garlic and cook until onion is soft, 4 minutes. Season with salt and pepper. Add cumin, oregano, and rice; stir, and cook 1 minute. Add beans and broth; stir, then season with salt and pepper. Bring mixture to a boil, then cover. Reduce to a medium simmer and cook until liquid is absorbed and rice is tender, 15 to 20 minutes.
Nutrition Facts : Calories 346 g, Fat 8 g, Fiber 6 g, Protein 11 g
CUBAN-STYLE RED BEANS AND RICE
Categories Soup/Stew Bean Rice Side Vegetarian Winter Bon Appétit Sugar Conscious Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 16
Steps:
- For beans:
- Soak kidney beans in large bowl with enough cold water to cover by 3 inches, at least 4 hours or overnight. Drain. Place 2 quarts water, beans and next 5 ingredients in large pot. Bring to boil over medium-high heat. Reduce heat to medium, cover and simmer until beans are tender, stirring occasionally, about 50 minutes. Season to taste with salt. Drain, reserving beans and bean cooking liquid separately. Discard vegetables and cilantro.
- For rice:
- Bring 3 cups bean cooking liquid to boil in heavy medium saucepan. Add rice; bring to boil. Reduce heat to medium-low, cover and simmer until almost all liquid is absorbed, about 20 minutes. Uncover; fluff with fork.
- Heat oil in heavy large skillet over medium-high heat. Add onions, bell pepper, garlic, cumin and oregano and sauté until onions are beginning to brown, about 5 minutes. Stir in beans and rice; cook until heated through, about 5 minutes. Season with salt and pepper.
Tips:
- To save time, use canned or pre-cooked beans. If using dried beans, soak them overnight before cooking.
- Use a variety of beans for a more flavorful dish. Black beans, kidney beans, and pinto beans are all good choices.
- Add vegetables to the pot for a healthier meal. Chopped onions, peppers, and celery are all good additions.
- Season the beans with salt, pepper, garlic, and cumin. You can also add other spices, such as chili powder or oregano, to taste.
- Serve the beans over rice with a side of Cuban bread or tortillas.
Conclusion:
Cuban red beans and rice is a flavorful and easy-to-make dish that is perfect for a weeknight meal. With just a few simple ingredients, you can create a delicious and satisfying meal that the whole family will enjoy. So next time you're looking for a quick and easy recipe, give Cuban red beans and rice a try.
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