Best 20 Cuban Salad Recipes

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Cuban Salad, a vibrant and flavorful dish, is a staple of Cuban cuisine. It boasts a harmonious blend of fresh vegetables, zesty citrus, and aromatic herbs, offering a refreshing and tangy experience. This Cuban salad is not only a culinary delight but also a reflection of the island's rich cultural heritage, where diverse flavors and traditions converge to create a unique and unforgettable dish. With its vibrant colors and tantalizing aromas, Cuban salad promises an explosion of flavors that will delight your taste buds and transport you to the heart of Cuba's culinary scene.

Let's cook with our recipes!

CUBAN SALAD



Cuban Salad image

Cuban salads typically are refreshing, yet uncomplicated, and they're always a nice addition to what often can be a heavy Cuban meal. Served with a loaf of crusty Cuban bread isn't a bad idea either!

Provided by lutzflcat

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 12

2 heads romaine lettuce, chopped
4 medium tomatoes (such as Campari®), cut into wedges
2 medium avocados - peeled, pitted, and cubed
1 medium red onion, halved and thinly sliced
½ (15.5 ounce) can black beans, rinsed and drained
¼ cup fresh lime juice
1 teaspoon honey
1 clove garlic, minced
½ teaspoon ground cumin
¼ teaspoon salt
freshly ground black pepper to taste
½ cup extra-virgin olive oil

Steps:

  • Combine romaine, tomatoes, avocados, onion, and black beans in a large bowl; toss to combine.
  • Whisk lime juice, honey, garlic, cumin, salt, and pepper together in a small bowl. While constantly whisking, stream in the olive oil until dressing is well combined.
  • Drizzle some of the dressing over the salad, toss, taste, and add more dressing if desired. If there's any extra dressing, refrigerate for later use.

Nutrition Facts : Calories 536.1 calories, Carbohydrate 33.8 g, Fat 43.7 g, Fiber 16.1 g, Protein 8.9 g, SaturatedFat 6.2 g, Sodium 384.7 mg, Sugar 8.9 g

EASY CUBAN SALAD



Easy Cuban Salad image

This refreshing salad relies on a few ingredients and the addition of a brightly flavored citrus dressing.

Provided by Bibi

Time 15m

Yield 8

Number Of Ingredients 12

½ cup extra virgin olive oil
¼ cup fresh lemon juice
2 tablespoons fresh orange juice
2 tablespoons fresh lime juice
1 teaspoon minced garlic
1 teaspoon salt, or to taste
¼ teaspoon ground black pepper
1 head romaine lettuce - rinsed, dried and chopped
2 medium tomatoes, cut into 8 wedges
8 medium radishes, thinly sliced
1 medium red onion, thinly sliced
1 avocado - peeled, pitted, and chopped

Steps:

  • Combine olive oil, lemon juice, orange juice, lime juice, minced garlic, salt, and pepper in a 1-pint container or jar with tight-fitting lid. Tightly close the lid and shake until the ingredients are well blended. Refrigerate until ready to toss with the salad, or up to 3 days.
  • Combine chopped romaine, tomato wedges, sliced radishes, sliced red onion, and chopped avocado in a large bowl. Add as much dressing as you like, and toss all ingredients. Refrigerate unused salad dressing.
  • Serve dressed, tossed salads on individual salad plates.

Nutrition Facts : Calories 190.4 calories, Carbohydrate 7.7 g, Fat 17.9 g, Fiber 3.3 g, Protein 1.6 g, SaturatedFat 2.5 g, Sodium 299.9 mg, Sugar 2.7 g

KICKED-UP CUBAN SALAD



Kicked-Up Cuban Salad image

Provided by Nancy Fuller

Categories     side-dish

Time 15m

Yield 6 servings

Number Of Ingredients 11

2 avocados, chopped
1 head romaine lettuce, chopped
1 small red onion, sliced into rings
1 small jalapeno, seeded and diced
1 pineapple, chopped
1/2 cup olive oil
1/4 cup lemon juice
2 tablespoons honey
1/4 teaspoon ground cumin
Pinch cayenne
Pinch salt

Steps:

  • For the salad: Add the avocado, lettuce, red onion, jalapeno and pineapple to a large bowl.
  • For the dressing: Whisk together the olive oil, lemon juice, honey, cumin, cayenne and salt in a small bowl. Pour some of the dressing over the salad and toss, adding more if desired. Reserve any extra dressing for later use.

CUBAN AVOCADO, WATERCRESS, AND PINEAPPLE SALAD (ENSALADA DE AGUACATE, BERRO, Y PIñA)



Cuban Avocado, Watercress, and Pineapple Salad (Ensalada de Aguacate, Berro, y Piña) image

Provided by Maricel Presilla

Categories     Salad     Side     Christmas     Lunch     Tropical Fruit     Pineapple     Avocado     Watercress     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 6 to 8

Number Of Ingredients 11

2 bunches watercress
One 2 1/2-pound pineapple, peeled, cored, and cut into four 1-inch-thick slices
1 tablespoon sugar
3 garlic cloves, finely chopped
1/4 cup extra-virgin olive oil
2 tablespoons cider vinegar or fresh lime juice
1/8 teaspoon ground cumin
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 large Florida (West Indian) avocado or 2 Hass avocados
1 small red onion (5 ounces) thinly slivered lengthwise

Steps:

  • Preparing the Watercress
  • Place the watercress in a colander and rinse under cold running water to remove any grit or sand. Discard any yellowing leaves and remove the tough stems; for this salad, you want only the leaves and tender stems. Pat dry with paper towels and refrigerate while you prepare the rest of the salad.
  • Broiling the Pineapple
  • Preheat the broiler. Place the pineapple slices on a baking pan and sprinkle the sugar evenly on top of them. Broil about 4 inches from the heat source, turning once, for 10 minutes on each side, until lightly golden brown. Let cool, then cut into 1-inch cubes. Set aside.
  • Preparing the Dressing
  • Place the garlic, olive oil, vinegar or lime juice, cumin, salt, and pepper in a small bowl and whisk to combine. Taste for seasoning. Set aside.
  • Peeling the Avocado
  • Cut the avocado(s) lengthwise in half around the pit and remove the pit. Place the avocado halves cut side down on the work surface and slice lengthwise into 1-inch-wide wedges. Peel each segment by hand or with a paring knife, and cut into 1-inch cubes.
  • Assembling the Salad
  • Place the watercress in a medium bowl and toss with half the dressing. Arrange on a large platter.
  • Add the pineapple and avocado to the same bowl and toss with the rest of the dressing. Mound the pineapple and avocado over the bed of watercress. Garnish with the slivers of red onion and serve immediately.

CUBAN BEAN SALAD



Cuban Bean Salad image

Cuban cuisine is a fusion of Spanish, African and Caribbean cuisines and closely resembles that of other Caribbean nations such as Puerto Rico, Dominican Republic, and Panama of Central America. While various parts of the island were influenced by many different immigrants, the Cuban cuisines developed locally, from the influences and demographics specific to each area. Prep time = cook time. Recipe from www.tasteofcuba.com/courtesy of Kraft Foods and posted for ZWT5.

Provided by kitty.rock

Categories     Black Beans

Time 10m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 16

1/2 cup olive oil
1/2 cup chopped fresh cilantro
2 tablespoons fresh lemon juice
2 tablespoons white wine vinegar
2 teaspoons ground cumin
1 fresh jalapeno pepper, seeded and finely chopped
1 medium onion, fine dice
1/4 teaspoon dried oregano leaves
1 1/2 cups chopped claussen kosher dill pickles
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can pinto beans, drained and rinsed
1 (15 ounce) can chickpeas, drained and rinsed (garbanzo beans)
1 stalk celery, fine dice
1/2 red pepper, cut into 2-inch strips
2 green onions, sliced
1 tomatoes, chopped

Steps:

  • Mix oil, cilantro. lemon juice, vinegar, cumin, jalapeno pepper and oregano in large bowl until well blended.
  • Add remaining ingredients; mix lightly.
  • Cover and refrigerate 2 hours or overnight.
  • Stir gently just before serving.
  • NOTE: Salad may be prepared the day ahead. Cover and refrigerate until ready to serve.
  • SUBSTITUTE: Lime juice may be substituted for lemon juice if desired.

CUBAN POTATO SALAD



Cuban Potato Salad image

Make and share this Cuban Potato Salad recipe from Food.com.

Provided by Gay Gilmore

Categories     Potato

Time 12h30m

Yield 8 serving(s)

Number Of Ingredients 11

2 lbs small red potatoes or 2 lbs small yellow potatoes
salt
3/4 lb thick sliced bacon, fried crisp and cut into 1/2 inch pieces
1 1/2 cups diced red onions
4 green onions, sliced
3/4 cup dill pickle, chopped
3/4 cup good quality green olives, chopped (with pimentos is okay, just good quality)
1 tablespoon garlic powder
1 cup mayonnaise
1 tablespoon Dijon mustard
2 teaspoons habanero sauce

Steps:

  • Peel (or not) the potatoes and boil with a good bit of salt.
  • Drain and then cube when cool.
  • Add salad ingredients to potatoes.
  • Mix Dressing ingredients and then toss with salad ingredients& potatoes.
  • Best if let to set overnight in the refrigerator, but let sit on counter 30 minutes before serving for the flavors to be most apparent.

GLAZED SUGAR LOAF PINEAPPLE AND LOBSTER SALAD GARNISHED WITH TOASTED COCONUT AND CUBAN STYLE CITRUS GRILLED SHRIMP



Glazed Sugar Loaf Pineapple and Lobster Salad Garnished with Toasted Coconut and Cuban Style Citrus Grilled Shrimp image

Provided by Food Network

Categories     main-dish

Time 2h10m

Yield 4 servings

Number Of Ingredients 41

1 vanilla bean, cut lengthwise and seeds scraped out
1/4 cup brown sugar
1/4 cup rum
1/2 to 1 pineapple (depending on size), peeled and sliced into 1/2-inch pieces, rinse and reserve nice leaves, for garnish
2 tablespoons butter, melted
2 tablespoons butter, melted
2 Australian lobster tails
1/4 teaspoon Bijol (Cuban spice mix)
Salt and freshly ground pepper
1/2 mango, peeled and diced small
1/3 papaya (Hawaiian), diced small
2 ounces water chestnuts, julienned
1 small red bell pepper, diced small
1/2-ounce carrots, shredded
1-ounce bamboo sprouts, quartered
3 tablespoons finely chopped chives
1-ounce purple cabbage, chopped
1/2 cup Lime Mayo Vinaigrette, recipe follows
Pineapple Chips, recipe follows
2 ounces fresh coconut, shredded and toasted
1 small piece sugar cane (sold at specialty shops)
1/2 teaspoon Bijol (Cuban spice mix)
Sea salt
Fresh ground pepper medley
1/2 cup butter, melted
1 lime, zested and juiced
1 orange, zested and juiced
1 lemon, zested and juiced
8 (U-12) shrimp
1/4 cup fresh squeezed lime juice
1/4 cup pureed mango
1/4 cup citrus honey
1 teaspoon chopped shallots
2 tablespoons cilantro leaves
1 cup virgin olive oil
Salt and pepper
Simple syrup, recipe follows
1 large white pineapple or regular pineapple
1 cup coconut water or milk *see note about cracking coconuts
1/2 cup sugar
1 vanilla pod, split and scraped

Steps:

  • Preheat the oven to 500 degrees F. Mix vanilla seed, sugar, and rum together in a large bowl. Add the pineapple and marinate for 15 minutes. Cook pineapple with melted butter in large pan over medium-high heat in batches until pineapple has caramelized. Cool and cut into small diced pieces. Set aside.
  • Cut tails lengthwise and crack shell. Pull out meat but keep tail attached at tail end. Season with Bijol, salt, and pepper. Brush with butter. Roast until cooked, approximately 15 minutes, basting with butter a few times. Cool and dice.
  • Combine lobster, pineapple, mango, papaya, water chestnuts, red pepper, carrots, bamboo shoots, chives, and cabbage and mix gently with 1/4 cup of the Lime Mango dressing.
  • Preheat a grill: Cut sugar cane into 4 skewers, about 4 to 5 inches long. Season with Bijol, salt, and pepper. Mix butter, zest, and fruit juice then brush shrimp with butter mixture. Grill, basting with butter mixture until shrimp is fully cooked.
  • Place 3 to 4 pineapple chips on bottom of plate and place coconut in center of chips. Fill coconut with salad. Garnish with lengthwise chips and pineapple leaves. Spoon a tablespoon of dressing on each plate. Lean shrimp skewer against coconut and plate at an angle.
  • Start by adding everything from lime juice to cilantro and blend.using a burr mixer, hand held electric mixer or whisk. Slowly add in oil while continuing to blend. Season with salt and pepper.
  • Preheat the oven to 200 degrees F. For the pineapple chips: Peel and cut the pineapple in half width-wise. Cut small wedges out of the pineapple to create thin flower slices. Cut other half lengthwise to remove the core. Dip into simple syrup and place on a silicone mat or parchment paper on a sheet pan at 200 degrees in oven for about 4 hours until dried out to create chips.
  • Bring all ingredients to a simmer in a small saucepan. When the sugar is dissolved, remove from the heat and allow to cool. Remove the vanilla bean.

CUBAN GARLIC SALAD DRESSING



Cuban Garlic Salad Dressing image

Make and share this Cuban Garlic Salad Dressing recipe from Food.com.

Provided by FloridaGrl

Categories     Salad Dressings

Time 10m

Yield 2 cups

Number Of Ingredients 7

1/2 cup white vinegar
1 1/2 cups extra virgin olive oil
2 teaspoons salt
1/4 teaspoon pepper
1 teaspoon dry mustard
4 garlic cloves, finely minced
1 teaspoon oregano

Steps:

  • Mix all ingredients throughly with wire whisk. Serve at room temperature.

CUBAN BLACK BEANS AND RICE WITH FRUIT SALAD



CUBAN BLACK BEANS AND RICE WITH FRUIT SALAD image

Categories     Soup/Stew     Bean     Vegetarian     High Fiber     Wheat/Gluten-Free     Dinner     Winter

Yield 6-8 servings

Number Of Ingredients 20

1 lb dried black beans
Water for soaking
1 cup chopped onions
1 tablespoon butter or coconut oil
4 cups beef broth
2 bay leaves
1/2 teaspoon dried leaf thyme
1/2 teaspoon dried leaf oregano
1 teaspoon salt, preferably Himalayan
1 dried whole red pepper or 1/8 teaspoon cayenne pepper, as desired
3 cups uncooked brown rice
5 1/2 cups water
1 1/2 teaspoons salt, preferably Himalayan
1 cup chopped green pepper
1/3 cup dark rum
4 oranges, peeled and diced
4 apples, cored and diced
3 bananas, sliced
Kiwi, pomegranate, berries, pears, pineapple, or other fruits as desired to make a pretty fresh fruit salad.
Sour cream

Steps:

  • 1. Sort, wash and soak beans; drain and rinse beans. 2. In a 4-quart pot, saute onion in butter or coconut oil until tender. Add beans, broth, bay leaves, thyme, oregano, salt, and red or cayenne pepper. Bring to boil, reduce heat. Cover and simmer until beans are tender, 1 to 1 1/2 hours. 3. While beans are cooking, rinse the rice. Place in another pot with the water and salt. Bring to boil, reduce heat to low, cover and cook for 50-60 minutes. 4. After rice has been started, make the fruit salad in a large bowl. 5. When beans are tender, stir in the greem pepper and rum. Cover and simmer 15 minutes. 6. Serve beans over rice in wide soup bowls. Top with fruit salad and then a dollop of sour cream.

CUBAN-STYLE TILAPIA SALAD



Cuban-Style Tilapia Salad image

Betty Crocker Cookbook for Women shares a recipe! What's for dinner? How about a main-dish salad with good-for-you fish. You can have this one on the table in 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 12

1/2 cup pineapple juice
1 teaspoon grated lime peel
2 tablespoons lime juice
1 tablespoon canola oil
1/4 teaspoon seasoned salt
4 tilapia or other mild-flavored fish fillets (about 5 oz each)
Cooking spray
2 tablespoons lime juice
1/2 teaspoon seasoned salt
4 cups mixed salad greens
2 cups fresh or canned (drained) pineapple chunks
1/4 cup fresh mint leaves

Steps:

  • In 1-cup glass measuring cup, beat all dressing ingredients with wire whisk.
  • Set oven control to broil. On rack in broiler pan, place fish; spray tops of fish with cooking spray. Sprinkle tops of fish with 2 tablespoons lime juice and the seasoned salt. Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
  • Meanwhile, on each of 4 plates, arrange 1 cup salad greens. Divide pineapple among plates. Place fish on or next to greens. Sprinkle greens and fish with mint. Serve with dressing.

Nutrition Facts : Calories 230, Carbohydrate 17 g, Cholesterol 75 mg, Fat 1/2, Fiber 2 g, Protein 28 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 390 mg, Sugar 12 g, TransFat 0 g

CUBAN BLACK BEAN SALAD



Cuban Black Bean Salad image

Make and share this Cuban Black Bean Salad recipe from Food.com.

Provided by Vicki in AZ

Categories     Black Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

1 (15 ounce) can black beans, drained and rinsed
1/2 cup yellow bell pepper, chopped
1/2 cup red bell pepper, chopped
1/2 celery, chopped
2 tablespoons red onions, chopped
1 tablespoon chopped fresh parsley
2 tablespoons freshly squeezed lemon juice
1 clove garlic, crushed
1/4 teaspoon ground cumin
3 tablespoons extra virgin olive oil

Steps:

  • Toss together beans, yellow and red peppers, celery, onion and parsley.
  • Whisk together lemon juice, olive oil, garlic& cumin and toss into bean mixture.

CUBAN SALAD



Cuban Salad image

Make and share this Cuban Salad recipe from Food.com.

Provided by Dienia B.

Categories     Cuban

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

1 head lettuce, torn into bite size
2 tomatoes, sliced
1 onion, sliced in rounds
6 radishes, sliced
1 avocado, sliced
3 garlic cloves, minced
1/4 cup vinegar
1/4 cup lime juice
salt
pepper
1/2 cup olive oil

Steps:

  • in blender
  • mix garlic seasoning juice vinegar
  • slowly add oil.
  • for salad
  • plate lettuce
  • top with tomato slices down center
  • radishes on sides of tomatoes
  • onions rings on top of tomatoes.
  • and avocado slices on outside edge of plate.
  • serve dressing on side.

CUBAN POTATO SALAD



Cuban Potato Salad image

Make and share this Cuban Potato Salad recipe from Food.com.

Provided by threeovens

Categories     Potato

Time 30m

Yield 8 portions, 8 serving(s)

Number Of Ingredients 9

1 lb small red potato, cut into 1/2-inch dice
3 cups black beans, cooked
2 bunches green onions, sliced
1 cup sour cream
1 tablespoon fresh lemon juice
1/2 teaspoon salt
1/2 teaspoon fresh ground white pepper
1/2 cup mayonnaise
1/2 bunch fresh chives, thinly sliced

Steps:

  • Boil the potatoes in salted water until tender, about 10 minutes; drain, then combine with black beans in a small bowl. Allow to cool.
  • Meanwhile, in a blender combine green onions, sour cream and lemon juice; puree until smooth; add salt, pepper and mayonnaise.
  • Blend until combined; pour over potatoes and beans.
  • Toss until well coated; garnish with chives.

CUBAN BEANS AND RICE SALAD



Cuban Beans and Rice Salad image

From Cooking Light.Per 1 cup serving: 184 calories, 4.6 g fat, 4.9 g protein, 32.8 g carb, 4 g fiber, 0 mg cholesterol.

Provided by ratherbeswimmin

Categories     Rice

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

1/2 cup diced peeled avocado
2 tablespoons balsamic vinegar
1 tablespoon olive oil
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
3 cups cooked white rice
1 cup chopped seeded plum tomato
1 (15 ounce) can black beans, rinsed and drained
2 tablespoons minced fresh cilantro

Steps:

  • Add the first 6 ingredients to a bowl; toss gently to combine.
  • Add in remaining ingredients; toss well.
  • Serve chilled or at room temperature.

Nutrition Facts : Calories 235.4, Fat 4.7, SaturatedFat 0.7, Sodium 197.5, Carbohydrate 41.2, Fiber 6, Sugar 0.9, Protein 7.3

CUBAN POTATO SALAD WITH SCALLION VINAIGRETTE



Cuban Potato Salad with Scallion Vinaigrette image

Provided by Food Network

Categories     side-dish

Number Of Ingredients 9

1 pounds small red potatoes, cut into 1/2 inch pieces
3 cups cooked black beans
2 bunches of scallions, white and part of green, sliced
1 cup sour cream
1 tablespoon freshly squeezed lemon juice
1/2 teaspoon salt
1/2 teaspoon white pepper
1/2 cup mayonnaise
1/2 bunch chives, thinly sliced, for garnish

Steps:

  • Bring a pot of salted water to a boil and cook the potatoes until tender, about 10 minutes. Set aside. When cool, transfer to a large bowl and combine with black beans.
  • In a blender combine the scallions, sour cream and lemon juice. Pulse a few times to mix, then puree until smooth. Add salt, pepper and mayonnaise. Blend just to combine. Garnish with chopped chives.
  • Drizzle vinaigrette over salad, then toss until potatoes and beans are well coated.

CUBAN FLANK STEAK WITH AVOCADO AND TOMATO SALAD RECIPE - (4.5/5)



Cuban Flank Steak with Avocado and Tomato Salad Recipe - (4.5/5) image

Provided by cndrela13

Number Of Ingredients 15

For the Mojo Sauce -
1/4 cup olive oil
1/4 cup fresh lime juice
2 Tbls orange juice
4 garlic cloves
2 Tbls water
1/2 tsp cumin
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp dried oregano
Hand full of fresh cilantro
1 flank steak
1 avocado, chopped
1 tomato, chopped
4 Tbls finely chopped red onion

Steps:

  • Place all of the Mojo Sauce ingredients in a small food processor, or blender. I have a "Bullet" which I love and is perfect for making the mojo sauce. Place the flank steak in a zip lock bag or shallow dish. Add the sauce; l let marinate in refrigerator for 2 hour to overnight. Remove the flank steak from the marinade; place remaining marinade in saucepan. Let steak stand at room temperature for 30 minutes. Grill the flank steak to your desired doneness. As you can see from the picture, we like ours on the rare side. Let the cooked steak stand for 10 minutes before thinly slicing across the grain. Bring the marinade in the saucepan to a boil. Let it cook for several minutes; it will begin to thicken. Place the avocado, tomato and onion into a bowl. Add the heated mojo sauce to the salad. Serve on the side of the steak, or on top. Your preference.

CUBAN BEAN SALAD



CUBAN BEAN SALAD image

Categories     Salad     Bean     Side     No-Cook     Quick & Easy     High Fiber

Yield 10-12 servings

Number Of Ingredients 15

1/2 cup olive oil
1/2 cup chopped cilantro
2 TBSP. lemon juice
2 TBSP. white wine vinegar
2-4 tsp. cumin
1 jalapeno, seeded and finely chopped
1/4 tsp dried oregano
1 and 1/2 cups chopped Claussen kosher dill pickles
1 15 oz. can black beans drained
1 15 oz. can pinto beans, drained
1 15 oz. can garbanzo beans, drained
1 stalk celery, sliced
1/2 red bell pepper, chopped
2 greenonions, sliced
1 tomato, seeded and chopped

Steps:

  • Mix dressing ingredients, olive oil, cilantro, lemon juice, vinegar, cumin, jalapeno, and oregano in a large bowl. Add remaining salad ingredients to bowl and stir well. cover and refrigerate 2 hours or overnight.

CUBAN CUCUMBER SALAD



Cuban Cucumber Salad image

Make and share this Cuban Cucumber Salad recipe from Food.com.

Provided by michellebsalazar

Categories     Cuban

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 5

2 cucumbers, peeled
1 teaspoon salt
1 small chili pepper, seeded and minced
2 teaspoons lime juice
1 garlic clove, minced

Steps:

  • Slice cucumbers lengthwise and remove seeds. Slice each half into 1/2 inches pieces. Place them into bowl and sprinkle on salt. Toss gently and let sit for 30 minute Drain well.
  • Place Cucumbers into a serving bowl and add chilis, lime juice, and garlic. Toss well. Cover and let sit at room temperature for 1 hour. Serve.

Nutrition Facts : Calories 28.4, Fat 0.2, SaturatedFat 0.1, Sodium 585.5, Carbohydrate 6.8, Fiber 0.9, Sugar 3.1, Protein 1.2

CUBAN FRUIT SALAD



Cuban Fruit Salad image

This light and refreshing recipe is great for dessert or for breakfast with yogurt.

Provided by Lynn Clay

Categories     Fruit Salads

Time 25m

Number Of Ingredients 6

1/2 c sugar
1/2 c fresh lime juice
1/2 c water
zest from 1/2 orange
zest from 1/2 lime
6 c cubed fresh fruit: mango, papaya, banana, strawberries, melon, pineapple or whatever you have)

Steps:

  • 1. In a medium pot, heat sugar, lime juice, and water until it is boiling.
  • 2. Turn the heat off and transfer to a large bowl to cool.
  • 3. Gently toss syrup with prepared fruit and lemon/lime zest.
  • 4. Chill until ready to serve.

CUBAN ORANGE BLACK BEAN SALAD



CUBAN ORANGE BLACK BEAN SALAD image

Categories     Bean     Vegetarian

Yield 6 servings

Number Of Ingredients 8

4 seedless oranges
1 Tbs. olive oil
2/3 cup diced red onion
3 medium garlic cloves
1/4 tsp. brown sugar
3 cups cooked black beans (two cans, rinsed and drained)
Finely grated zest and juice of one orange
Salt and pepper

Steps:

  • Add beans, orange zest, juice, and sugar stirring to dissolve sugar. Season with salt and pepper, cook for 4 minutes. Add orange pieces and stir to recombine. Cut remaining oranges into rounds and cut away the rinds. Serve beans on orange slices

Tips:

  • Use fresh ingredients whenever possible. This will give your salad the best flavor and texture.
  • Choose ripe tomatoes and cucumbers. This will also help to ensure the best flavor.
  • Cut your vegetables evenly. This will help them to cook evenly.
  • Do not overcook the vegetables. They should be tender but still have a slight crunch.
  • Season the salad to taste. You may need to add more or less salt, pepper, or vinegar depending on your personal preference.
  • Serve the salad immediately. This is when it will be at its best.

Conclusion:

Cuban salad is a refreshing and flavorful dish that is perfect for a summer meal. It is easy to make and can be tailored to your own personal preferences. With its vibrant colors and delicious flavors, Cuban salad is sure to be a hit at your next party or gathering.

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