Best 5 Cucumber And Asian Pear Marinated Salad Recipes
Cucumber and Asian pear marinated salad is a delightful and refreshing salad that combines the crispness of cucumber with the sweetness of Asian pear. This salad is perfect for a light lunch or as a side dish for a larger meal and is packed with nutrients, making it a healthy choice. The marinade, made with a combination of rice vinegar, sesame oil, soy sauce, and garlic, adds a savory and flavorful touch to the salad. This article will provide you with a comprehensive guide to help you create the perfect cucumber and Asian pear marinated salad.
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ASIAN CUCUMBER SALAD
This is a really delicious, light salad.
Provided by sandradxb
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 1h20m
Yield 6
Number Of Ingredients 9
Steps:
- Put the cucumber slices in a colander and sprinkle with salt; set aside to drain for 1 hour.
- Whisk the vinegar and sugar together until the sugar is dissolved; add the sesame oil, garlic, ginger, and sesame seeds; stir.
- Rinse salt off the cucumber slices by running under cold water; place in a large bowl with the sliced red chile peppers. Drizzle the dressing over the vegetables and toss to coat. Serve immediately.
Nutrition Facts : Calories 109.8 calories, Carbohydrate 15.4 g, Fat 5.5 g, Fiber 1.1 g, Protein 1.5 g, SaturatedFat 0.8 g, Sodium 780.3 mg, Sugar 11.5 g
ASIAN CUCUMBER AND PEANUT SALAD
A fresh cucumber salad with a real kick! My mom adds rice noodles making it a great lunch or dinner add-on. I prefer it as it is.
Provided by tammyn316
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 1h20m
Yield 4
Number Of Ingredients 11
Steps:
- Heat vegetable oil in a small skillet over medium heat; cook and stir garlic until softened and lightly browned, about 5 minutes. Set garlic aside to cool.
- Whisk vinegar and sugar in a salad bowl until sugar has dissolved; add chili-garlic sauce, fish sauce, coriander, cooked garlic, and red pepper flakes until thoroughly combined. Stir in cucumbers, peanuts, and green onions to coat with dressing. Refrigerate at least 1 hour to overnight.
Nutrition Facts : Calories 155.1 calories, Carbohydrate 12.5 g, Fat 10.5 g, Fiber 2.9 g, Protein 5.8 g, SaturatedFat 1.5 g, Sodium 438.1 mg, Sugar 4.5 g
CUCUMBER AND ASIAN PEAR MARINATED SALAD
Categories Pear
Number Of Ingredients 7
Steps:
- Slice the cucumbers in half lenghwise, and scoop out the seeds with a spoon. Slice the halves again into half, so you end up with quarters. Cut up the cucumber into chunks about 3/4 cm / 1/2 inch thick (no need to be too precise here; just chop away roughly). Peel, quarter and core the nashi pear. Slice fairly thinly. Combine the cucumber and pear in a large bowl and sprinkle with 1/2 teaspoon salt. Mix well and set aside. In a small bowl, combine the rest of the salt, soy sauce, vinegar, sugar and chili pepper flakes. Stir well but don't worry if the sugar and salt don't melt totally - they will melt once you mix this with the vegetables. Put the combined sauce in the large bowl with the cucumber and pear, scraping out any unmelted sugar and salt. Mix very well. Cover, and let rest for at least an hour or overnight in the refrigerator. It will keep tightly covered for a week. If using in a bento, you may want to put it in a leakproof container if you add some of the marinating sauce. This goes well with a Japanese-style or not-so-Japanese style bento.
ASIAN CUCUMBER SALAD
This colorful Asian cucumber salad makes a simple, cool side dish when we have stir-fry for dinner. -Tari Ambler, Shorewood, Illinois
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a serving bowl, combine the vinegar, honey, oil, soy sauce, salt and pepper. Add cucumber and red pepper; stir to coat. Cover and refrigerate for at least 30 minutes, stirring occasionally. Garnish with sesame seeds.
Nutrition Facts : Calories 34 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 101mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
ORIENTAL MARINATED CUCUMBER SALAD
This salad has a sharp, but refreshing taste. I'm going to try different vinegars. From "Good for You" Cookbook - one of the best things I've gotten as a gift!
Provided by Anemone
Categories Vegetable
Time 10m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Combine vinegar, soy sauce, sugar and ginger.
- Thinly slice cucumber and combine with green onions in a separate bowl.
- Pour dressing on top. Mix well. Chill.
Nutrition Facts : Calories 27.1, Fat 0.1, Sodium 606, Carbohydrate 5.2, Fiber 0.6, Sugar 3.1, Protein 1.7
Tips:
- Choose the right cucumber: For the best results, use a Japanese or Persian cucumber. These cucumbers are thin-skinned and have a crisp, refreshing texture.
- Slice the cucumbers and pears thinly: This will help them absorb the marinade more evenly.
- Use a good quality rice vinegar: Rice vinegar is a key ingredient in this salad, so make sure to use a good quality one. Look for a vinegar that is made with real rice, not distilled vinegar.
- Let the salad marinate for at least 30 minutes: This will give the flavors time to meld together.
- Serve the salad chilled: This salad is best served chilled. You can chill it for up to 3 days in advance.
Conclusion:
This cucumber and Asian pear marinated salad is a refreshing and flavorful side dish that is perfect for summer gatherings. It is easy to make and can be prepared ahead of time. The combination of cucumbers, Asian pears, and a tangy marinade is sure to please everyone at your table.
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