Best 9 Cucumber Fruit Salad Recipes
Cucumber fruit salad is a refreshing and healthy dish that is perfect for a summer get-together or a light lunch. With its mix of sweet and savory flavors, this salad is sure to be a hit with everyone. The best part about this dish is that it is incredibly easy to make and can be customized to your own taste preferences. Whether you prefer a classic cucumber salad or something with a bit more flair, there is a recipe out there for you. If you're looking for a delicious and nutritious way to enjoy this refreshing summer fruit, then cucumber fruit salad is the perfect dish for you. Read on to find a recipe that fits your taste buds and start enjoying this delightful dish today!
Check out the recipes below so you can choose the best recipe for yourself!
CUCUMBER FRUIT SALAD
From Roggen, Colorado, Trudie Hagen sends this tasty twist on a traditional Waldorf salad. Cool cucumber and juicy grapes give this summer salad its light and refreshing difference.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the cucumber, apple and grapes. In a small bowl, combine the sour cream, sugar and parsley. Pour over cucumber mixture and toss to coat. Stir in walnuts if desired. Serve immediately.
Nutrition Facts : Calories 87 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 19mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
CUCUMBER FRUIT SALAD
Make and share this Cucumber Fruit Salad recipe from Food.com.
Provided by carolinafan
Categories Fruit
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, combine the cucumber, apple and grapes.
- In a small bowl, combine the sour cream, sugar and parsley. Pour over cucumber mixture and toss to coat.
- Stir in walnuts if desired.
- Serve immediately.
Nutrition Facts : Calories 87.3, Fat 4.2, SaturatedFat 2.5, Cholesterol 8.4, Sodium 12.3, Carbohydrate 12.8, Fiber 1.1, Sugar 9.5, Protein 1.2
CHILLED MELON, CUCUMBER AND MINT SALAD
Provided by Alex Guarnaschelli
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Place the melons on a flat surface and split each one in half. Scoop out and discard the seeds. Use the larger-size scoop on a melon baller to scoop out the flesh. The goal is to tightly pack about 6 generous cups of melon flesh and then hollow the four melon halves out for presentation. Scrape the halves with a spoon to smooth the insides and gather additional flesh (and trap any juices) in a separate bowl until you have 1 heaping cup. Save the melon halves. Refrigerate the melon balls.
- Place the melon scraps and juices in a blender and add 3 tablespoons of the olive oil, the lime zest and juice and honey. Puree until smooth and taste for seasoning. Add more honey, if needed. Add a splash of water if more liquid is needed to make a smooth puree. Refrigerate.
- In a medium bowl, toss the cucumbers with the remaining 1 tablespoon olive oil and a generous amount of black pepper. Toss the melon balls with the dressing. Sprinkle the cucumbers and mint over the melon and mix a little. Fill the melon halves.
CANTALOUPE AND CUCUMBER SALAD
Savory fruit salads are officially a thing. (And, for the record, cucumber is a fruit.)
Categories Bon Appétit Salad Fruit Cantaloupe Cucumber Melon Chile Pepper Cardamom Seed Side Summer
Yield 4 servings
Number Of Ingredients 15
Steps:
- Whisk oil, vinegar, coriander, salt, pepper, and cardamom in a large bowl. Add cantaloupe, cucumber, and chiles and toss to coat in dressing. Let sit, uncovered, 15 minutes.
- To serve, add pumpkin seeds, cilantro, and mint to salad and toss gently to combine. Top with sumac.
AMAZING CUCUMBER BASIL SALAD
I created this salad because I had lots of fresh veggies and herbs from my garden that needed using up. It is so good, and because it makes its own dressing, it's very healthy as well. The flavor is best when left in the fridge overnight.
Provided by RainbowJewels
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 8h15m
Yield 12
Number Of Ingredients 8
Steps:
- Run spinach and basil through a food processor until finely chopped.
- Mix spinach mixture, tomatoes, cucumbers, red onion, garlic, salt, and pepper together in a large bowl with an air-tight lid. Cover bowl and refrigerate salad, 8 hours to overnight.
Nutrition Facts : Calories 20.2 calories, Carbohydrate 4.4 g, Fat 0.2 g, Fiber 1.2 g, Protein 1 g, Sodium 201.3 mg, Sugar 1.6 g
MANGO AND CUCUMBER CHOW
Green mangoes would be ideal, but slightly unripe mangoes are an imperfect but successful substitute.
Provided by Sarah Kirnon
Categories Bon Appétit Salad Fruit Tropical Fruit Mango Cucumber Cilantro Chile Pepper Lime Juice Side
Yield 8 servings
Number Of Ingredients 9
Steps:
- Toss shallot, garlic, chile, lime juice, and salt in a medium bowl. Add mangoes and cucumber and toss again. Cover; let sit at room temperature until shallot and cucumber are softened and juicy and flavors come together, 45-60 minutes.
- To serve, add cilantro to chow and toss well; season generously with pepper.
- Do Ahead
- Chow (without cilantro) can be made 3 hours ahead. Cover and chill.
PEAR AND CUCUMBER SALAD
Make and share this Pear and Cucumber Salad recipe from Food.com.
Provided by mry_jack
Categories Pears
Time 15m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Core the pears and cut into small bite size pieces.
- Split the cucumbers in half length-wise and scoop out the seeds with a teaspoons
- Slice cucumbers into thin slices.
- Combine all ingredients in a bowl and toss.
- Serve on bed of lettuce leaves.
Nutrition Facts : Calories 80.7, Fat 1.4, SaturatedFat 0.2, Sodium 3.8, Carbohydrate 18.3, Fiber 3.3, Sugar 10.7, Protein 1.3
CUCUMBER FRUIT SALSA
Our garden always gives us way more cucumbers and tomatoes than we know what to do with. But we've learned how to handle the unexpected with a surprise of our own. This is our pretty, fresh way to use up the bounty. -Anna Davis, Springfield, Missouri
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 24 servings (1/4 cup each).
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 12 ingredients. Refrigerate at least 30 minutes to allow flavors to blend. Just before serving, stir in peach and banana.
Nutrition Facts : Calories 15 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 26mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 0 protein.
CUCUMBER AND APPLE SALAD
This is a really good recipe for summer and oh so yummy! Enjoy!
Provided by EllyBelle
Categories Salad Fruit Salad Recipes Apple Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 3
Steps:
- Mix diced apple and cucumber slices together in a small bowl. Drizzle vinaigrette over the apple mixture and toss to coat.
Nutrition Facts : Calories 57.5 calories, Carbohydrate 14.7 g, Fat 0.1 g, Fiber 1.3 g, Protein 0.4 g, Sodium 282.6 mg, Sugar 12.4 g
Tips:
- Choose the right cucumbers: For the best flavor and texture, select fresh, firm cucumbers with a deep green color.
- Peel or not to peel: Peeling the cucumbers is optional. If you prefer a smoother texture, peel them before slicing.
- Slice the cucumbers thinly: This will help them absorb the dressing better.
- Use a variety of fruits: For a more interesting and flavorful salad, use a variety of fruits, such as strawberries, blueberries, raspberries, grapes, and melon.
- Add some herbs: Fresh herbs, such as mint, basil, or cilantro, can add a refreshing flavor to the salad.
- Make the dressing ahead of time: This will allow the flavors to meld and develop.
- Chill the salad before serving: This will help the flavors to come together and make the salad even more refreshing.
Conclusion:
Cucumber fruit salad is a refreshing, healthy, and delicious side dish that is perfect for summer gatherings. It is easy to make and can be customized to your own taste preferences. With a variety of fruits, herbs, and dressings to choose from, there are endless possibilities for creating a cucumber fruit salad that everyone will enjoy. So next time you are looking for a light and refreshing side dish, give cucumber fruit salad a try. You won't be disappointed!
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