Cucumber mint salad with goat cheese is a refreshing and easy-to-make salad that is perfect for summer. The combination of crisp cucumbers, fresh mint, and tangy goat cheese creates a delightful balance of flavors. This salad is also highly versatile and can be easily customized to your liking. Whether you prefer a simple vinaigrette or a more complex dressing, there is a recipe out there to suit your taste. So if you're looking for a healthy and delicious salad to enjoy this summer, look no further than cucumber mint salad with goat cheese.
Here are our top 8 tried and tested recipes!
CUCUMBER MINT SALAD WITH GOAT CHEESE
Make and share this Cucumber Mint Salad With Goat Cheese recipe from Food.com.
Provided by Isabeau
Categories Vegetable
Time 5m
Yield 1 1 salad, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine cucumbers, mint, garlic (if using fresh), green onion, and cheese in a bowl.
- Combine olive oil, lemon juice, pepper, and salt (if using) in a screw top jar. Shake until well combined. Pour over salad.
- Enjoy at room temperature or chilled.
- Note: excellent with pita crisps.
- Note: When made for the blog, the dressing was omitted and only half the goat cheese was used (where most of the calories are hiding). Instead, I just used a light olive oil mist, which may not have been necessary. Cucumbers are plenty wet as it is!
Nutrition Facts : Calories 154.8, Fat 12.2, SaturatedFat 4.6, Cholesterol 13.8, Sodium 95.6, Carbohydrate 8, Fiber 1.4, Sugar 3.3, Protein 5.2
CHILLED MELON, CUCUMBER AND MINT SALAD
Provided by Alex Guarnaschelli
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Place the melons on a flat surface and split each one in half. Scoop out and discard the seeds. Use the larger-size scoop on a melon baller to scoop out the flesh. The goal is to tightly pack about 6 generous cups of melon flesh and then hollow the four melon halves out for presentation. Scrape the halves with a spoon to smooth the insides and gather additional flesh (and trap any juices) in a separate bowl until you have 1 heaping cup. Save the melon halves. Refrigerate the melon balls.
- Place the melon scraps and juices in a blender and add 3 tablespoons of the olive oil, the lime zest and juice and honey. Puree until smooth and taste for seasoning. Add more honey, if needed. Add a splash of water if more liquid is needed to make a smooth puree. Refrigerate.
- In a medium bowl, toss the cucumbers with the remaining 1 tablespoon olive oil and a generous amount of black pepper. Toss the melon balls with the dressing. Sprinkle the cucumbers and mint over the melon and mix a little. Fill the melon halves.
WATERMELON-CUCUMBER SALAD
Provided by Food Network Kitchen
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Soak 1/2 thinly sliced red onion in cold water. Pat dry 4 cups diced watermelon and 1 seeded and sliced cucumber; toss with a handful of thinly sliced mint. Drain the onion, squeeze dry and add to the salad along with some chopped cashews. Add 1/4 cup olive oil and the juice of 1/2 lemon; season with salt and toss. Top with crumbled goat cheese.
BEET, MINT, AND GOAT CHEESE SALAD
Provided by Michael Lomonaco
Categories Salad Vegetable Lunch Goat Cheese Mint Beet Spring Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 13
Steps:
- 1. Bring a medium saucepan of salted water to a boil over high heat. Add beets; return to a boil then reduce heat and cook gently until tender, approximately 15 to 25 minutes. (Miniature beets will take as little as 10 minutes; large beets could take 30 minutes.) Remove pan from heat and allow beets to cool completely in the cooking liquid before draining. (This can take up to one hour, and can also be done up to 1 day in advance - just refrigerate.) Discard the water and slip the beets out of their skins using paper towels to grasp the beets. Trim curly ends, cut beets into wedges; set aside. (Some beets peel more easily than others. Do the peeling over the sink, as it's a messy job. Always slice on a cutting board so as not to stain the countertop.)
- 2. Cut the goat cheese log into disks, about 1/2-inch thick, yielding 8 to 10 rounds. Place the flour on a small plate. Lightly beat the eggs in a shallow bowl. In another shallow bowl, combine the chopped parsley and breadcrumbs. Line up the three plates next to each other. Dip each goat cheese round first in the flour, turning to coat, then in the egg, then in the bread crumbs.
- 3. Heat the oil in a medium skillet over medium heat. (a nonstick skillet is best for ease in clean-up.) Add the breaded goat cheese rounds and lightly brown both sides. Use tongs to carefully flip rounds. Drain on paper towels.
- 4. Warm the butter in a medium saucepan over low heat. Add the beets and cook 3 minutes, stirring to coat. Stir in mint, then lemon juice, salt and pepper.
- 5. To serve: Place salad greens on plates, top with several wedges of beets and 1 or 2 rounds of warm goat cheese. Drizzle with balsamic vinegar and serve immediately.
CUCUMBER-MINT SALAD
Make and share this Cucumber-Mint Salad recipe from Food.com.
Provided by Dancer
Categories Vegetable
Yield 4
Number Of Ingredients 7
Steps:
- Peel cucumber and chop into 1/4-inch cubes.
- Combine all ingredients in bowl and mix.
- Serve at room temperature.
Nutrition Facts : Calories 26.5, Fat 0.1, Sodium 293.9, Carbohydrate 5.8, Fiber 0.7, Sugar 3.1, Protein 0.7
TOMATO CUCUMBER SALAD WITH MINT
This is a refreshing summer salad. Perfect for a picnic or barbeque. I usually serve it with a spicy flank steak and potatoes.
Provided by TOOS64
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 1h15m
Yield 6
Number Of Ingredients 9
Steps:
- In a large bowl, combine vinegar, sugar, and salt. Mix in cucumbers, and marinate 1 hour, stirring occasionally.
- Gently toss tomatoes, onion, mint, and olive oil with the marinated cucumbers. Season with salt and pepper.
Nutrition Facts : Calories 88.1 calories, Carbohydrate 11.4 g, Fat 4.8 g, Fiber 1.8 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 394.7 mg, Sugar 6.6 g
MINTED-GOAT-CHEESE SALAD
Provided by Molly O'Neill
Categories salads and dressings
Time 10m
Yield 4 servings
Number Of Ingredients 12
Steps:
- To make the vinaigrette, in a small bowl, whisk together all the ingredients. Set aside.
- To make the salad, cut the cheese into 4 slices. Place the mint on a plate and roll the slices in it until thoroughly coated. Set aside.
- In a large bowl, combine any remaining chopped mint with the lettuce and tomatoes. Add the vinaigrette and toss. Divide the salad among 4 plates and top each with a slice of minted cheese. Serve with toasted bread.
CUCUMBER AND MINT SALAD
A tasty and filling salad! The fresh mint makes it shine. Can be made ahead and refrigerated. Just add oil and vinegar and mint at the last minute.
Provided by ADILIB
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Place the cucumber, celery, garbanzo beans, carrots, raisins, and mint in a large bowl, and toss with the olive oil and red wine vinegar to coat. Serve immediately.
Nutrition Facts : Calories 140.2 calories, Carbohydrate 21.5 g, Fat 5.2 g, Fiber 3.6 g, Protein 3.3 g, SaturatedFat 0.7 g, Sodium 178.7 mg, Sugar 6.4 g
Tips:
- Opt for fresh and crisp cucumbers: Choose cucumbers that are firm and free of blemishes. Use a vegetable peeler to remove the skin, if desired, then slice the cucumbers into thin rounds or half moons.
- Use a variety of mints: To add a complex flavor profile, consider using a combination of spearmint and peppermint. Chop the mint leaves finely to release their aromatic oils.
- Don't skip the goat cheese: Goat cheese adds a creamy and tangy richness to the salad. Use a soft, spreadable goat cheese for best results.
- Make a flavorful dressing: The dressing is a key component of this salad, so take the time to whisk together the ingredients until well combined. Use a good quality olive oil and balsamic vinegar for the best flavor.
- Add some crunch: Toasted nuts or seeds add a delightful textural contrast to the salad. Consider using sliced almonds, walnuts, or pistachios.
- Serve chilled: This salad is best served chilled, so make it ahead of time and let it chill in the refrigerator for at least 30 minutes before serving.
Conclusion:
Cucumber mint salad with goat cheese is a refreshing and flavorful side dish that is perfect for any occasion. With its vibrant colors, zesty dressing, and mix of textures, this salad is sure to impress your guests. So next time you're looking for a light and healthy salad, give this recipe a try. You won't be disappointed!
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