Best 10 Cucumber Salsa Salad Recipes
Cucumber salsa salad is a refreshing and healthy dish that can be enjoyed as a side dish, appetizer, snack, or even as a main course. Made with fresh cucumbers, tomatoes, onions, cilantro, jalapenos, and a zesty dressing, this salad is packed with flavor and nutrients. The cucumbers provide a cool and crisp texture, while the tomatoes and onions add sweetness and a bit of tang. The cilantro and jalapenos bring a pop of heat and freshness, and the dressing adds a perfect balance of flavors. This salad is also incredibly versatile and can be customized to suit your own taste preferences. You can adjust the amount of heat by adding more or less jalapenos, or you can add other ingredients like avocado, black beans, or corn to make it more substantial. No matter how you choose to make it, cucumber salsa salad is sure to be a hit at your next gathering.
Here are our top 10 tried and tested recipes!
CUCUMBER SALSA
Zippy jalapeno, tart lime juice and garden-fresh cucumbers take center stage in this chunky salsa from Sandy Lee of Choctaw, Oklahoma. "I always have more cucumbers than I can use, so I created this recipe," she says. "It complements just about anything."
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 4 cups.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first 11 ingredients. Cover and refrigerate for 1 hour. Serve with chips.
Nutrition Facts : Calories 11 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 76mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 0 protein.
CRISP CUCUMBER SALSA
Here's a fantastic way to use cucumbers. You'll love the creamy and crunchy texture and super fresh flavors. -Charlene Skjerven, Hoolpe, North Dakota
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 2-1/2 cups.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first 7 ingredients. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt. Pour over cucumber mixture and toss gently to coat. Serve immediately with chips.
Nutrition Facts : Calories 16 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 44mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
CUCUMBER SALSA SALAD
This salad, which resembles gazpacho, is a lovely, light way to begin a Mexican meal. Serve it atop lettuce leaves as a salad, or serve over rice. Alternately, use it as a sauce with fish, chicken or fajitas.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings
Time 30m
Yield Serves six
Number Of Ingredients 11
Steps:
- Place the finely diced cucumber in a colander, and sprinkle with salt. Toss and allow to sit for 15 minutes. Rinse the cucumber thoroughly with cold water, and drain again on paper towels.
- Meanwhile, place the onion in a bowl and cover with cold water. Let sit for five minutes, then drain, rinse with cold water and drain on paper towels.
- Combine the tomatoes, chiles, cilantro, vinegar, lime juice and olive oil in a bowl. Add the cucumber and onion, and season to taste with salt. Taste and adjust seasoning.
- Serve the salad on lettuce leaves, garnished with slices of avocado and cilantro sprigs, or spoon over steamed rice.
Nutrition Facts : @context http, Calories 94, UnsaturatedFat 6 grams, Carbohydrate 8 grams, Fat 7 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 423 milligrams, Sugar 4 grams
CUCUMBER SALSA
Steps:
- Gather the ingredients.
- In a large bowl combine the cucumber, tomato, red onion, jalapeño, and cilantro. Toss to combine.
- Add lime juice, zest, garlic, salt, pepper, and cumin and toss gently to coat.
- Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
- Serve cucumber salsa with tortilla chips.
Nutrition Facts : Calories 16 kcal, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, Sodium 81 mg, Sugar 2 g, Fat 0 g, UnsaturatedFat 0 g
COOL CUCUMBER SALSA
A great way to use all those cucumbers you get from your plants! A little zing from the jalapeno and a burst of lime add a fresh taste to cucumbers in this refreshing fresh salsa.
Provided by DAWNIE1219
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes
Time 1h15m
Yield 12
Number Of Ingredients 12
Steps:
- In a medium bowl, stir together the cucumbers, tomatoes, green pepper, jalapeno pepper, onion, garlic, lime juice, parsley, cilantro, dill, and salt. Cover and refrigerate for 1 hour. Serve with tortilla chips.
Nutrition Facts : Calories 150.7 calories, Carbohydrate 21.6 g, Fat 6.6 g, Fiber 2.2 g, Protein 2.8 g, SaturatedFat 0.8 g, Sodium 217.2 mg, Sugar 1.9 g
CUCUMBER SALSA
This is fresh and crunchy. Almost all the ingredients come straight from the garden. A great use for those surplus cucumbers and tomatoes-you can only make so many pickles, right?! Cook time is chill time.
Provided by Kaarin
Categories Lunch/Snacks
Time 1h20m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- In a medium bowl stir together all ingredients.
- Cover and refrigerate at least one hour.
- Serve with tortilla chips.
Nutrition Facts : Calories 16.4, Fat 0.1, Sodium 99.6, Carbohydrate 3.9, Fiber 0.7, Sugar 1.9, Protein 0.7
COOL CUCUMBER SALSA
Provided by Food Network
Number Of Ingredients 8
Steps:
- Combine ingredients in a large bowl. Add vinegar, ranch dressing, salt and pepper, and toss until well coated. Add a pinch of sugar to balance vinegary taste.
CUCUMBER SALSA
A cool, lightly spiced summertime delight. Muy refrescante! Try this salsa as a dip for breads and chips, or as a unique topping for Mexican style fare.
Provided by Traci Poole
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes
Time 2h15m
Yield 48
Number Of Ingredients 7
Steps:
- In a medium bowl, combine the cucumber, sour cream, yogurt, parsley, cilantro, cumin and salt. Mix well. Cover and refrigerate for 2 hours before serving.
Nutrition Facts : Calories 14.8 calories, Carbohydrate 0.8 g, Cholesterol 2.4 mg, Fat 1.1 g, Fiber 0.1 g, Protein 0.5 g, SaturatedFat 0.7 g, Sodium 30.9 mg, Sugar 0.4 g
COD WITH CUCUMBER, AVOCADO & MANGO SALSA SALAD
If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories
Provided by Good Food team
Categories Lunch
Time 13m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the fish in a shallow ovenproof dish and pour over half the lime juice, with a little of the zest, then grind over some black pepper. Bake for 8 mins or until the fish flakes easily but is still moist.
- Meanwhile, put the rest of the ingredients, plus the remaining lime juice and zest, in a bowl and combine well. Spoon onto plates and top with the cod, spooning over any juices in the dish.
Nutrition Facts : Calories 272 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 25 grams protein, Sodium 0.3 milligram of sodium
CUCUMBER SALSA
This is a great thing to take to parties! Everywhere I take it, people want the recipe. It is also nice for people who like a salsa type dip, but do not like the heat.
Provided by Joan Manthe
Categories Vegetable
Time 20m
Yield 20-40 serving(s)
Number Of Ingredients 6
Steps:
- Put all the chopped veggie in a big bowl.
- In a smaller bowl, whisk the dressing and sugar with the vinegar.
- Pour over veggies, and stir well.
- Refrigerate overnight.
- Serve with tortilla chips.
Nutrition Facts : Calories 21, Fat 0.1, Sodium 3.3, Carbohydrate 4.8, Fiber 0.8, Sugar 2.4, Protein 0.8
Tips:
- Choose fresh, ripe cucumbers: Look for cucumbers with a deep green color and firm texture. Avoid cucumbers with blemishes or bruises.
- Use a variety of colors: To make your salsa salad more visually appealing, use a variety of colored cucumbers, such as green, yellow, and orange.
- Add some heat: If you like a little spice, add some jalapeño or serrano pepper to your salsa salad. Just be sure to remove the seeds and ribs before chopping, so you don't make the salsa too spicy.
- Use fresh herbs: Fresh herbs, such as cilantro, basil, and mint, can add a lot of flavor to your salsa salad. Chop them finely before adding them to the salsa.
- Don't overmix: Once you've combined all of the ingredients for your salsa salad, don't overmix it. Just stir gently until the ingredients are evenly combined.
- Serve immediately: Cucumber salsa salad is best served immediately after it's made. The longer it sits, the more the cucumbers will release their water and the salsa will become watery.
Conclusion:
Cucumber salsa salad is a refreshing and flavorful side dish that's perfect for any occasion. It's easy to make and can be customized to your own taste preferences. So next time you're looking for a healthy and delicious salad, give cucumber salsa salad a try. You won't be disappointed!
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